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10 Foods that Help Lower Blood Sugar Levels

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A healthy level of blood sugar is a great pre-requisite to enhance the entire body’s working condition. A required blood sugar level is the most prominent since it in turn stands profoundly responsible to tackle other conditions of balancing the body hormones, energizing your body, regulating mood swings and also the levels of hunger.

Robust blood sugar levels are also necessary to strengthen the body against Type 2 Diabetes, hypoglycemia, stroke, blindness and issues like hypertension as well. Taking in a diet that is supplemented with a perfect balance of blood sugar level can trigger a mechanism in your body that would also prevent health issues like obesity.

Generally avocados are believed to be sources of fat. But this is mono-saturated fat which can be worth elevating you health condition by making a slow and an even distribution of sugar in your bloodstream. This would result in a low release of insulin.

Try adding these foods to your grocery list to help lower your blood sugar levels:

  1. Spices:

It has been told that spices are great agents to work for the process of sugar breakdown. Not only sugar, but also cholesterol levels can be significantly decreased through the consumption of spices.

  1. Eggs:

These are another important food source you would want to depend upon to lessen your blood sugar levels and insulin discharge. Eggs are also known to decrease obesity by periodic consumption.

  1. Cinnamon:

It is a claimed fact that cinnamon causes the liver and related muscles to be ready to get into contact with insulin. This is also believed to be a veteran in conducting an appropriate management of body blood sugar levels and also in reducing weight effectively.

  1. Olive Oil:

This is also similar to avocados which can ably lessen the growth of belly and also virtually manage the levels of blood sugar in the body.

  1. Blue Berries:

Blue Berries constitute bioactive ingredients which can augment your responsiveness to insulin. It has also been found out that Blue Berries can lessen your risk of being prone to diabetes effectively.

  1. Chia Seeds:

These seeds stabilize your blood sugar levels. So if you are a victim of diabetes already or not, you can go for making an option of chia seeds to lower your blood sugar levels efficiently.

  1. Vinegar:

If you have just had a meal filled with more carbohydrates, taking in vinegar can make you feel intensely better. Also, vinegar can coherently lower your blood sugar levels.

  1. Mangoes:

It is acclaimed that having at least 10 grams of mangoes daily can wonderfully reduce your blood sugar levels.

  1. Cherries:

Cherries come with a rich content of anthocyanins which can amazingly increase your insulin production by about 50%. So, lowering your blood sugar levels with cherries is a tasty task at hand.

So, with the above-shown foods, you can make yourself get assured of the fact that you would synchronize your efforts in making your blood sugar levels get significantly lowered. So, get ahead and lead a healthy and a better life!

Source: letsgohealthy.net

Natural Way to Fight Back Pain

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Are you like so many other women who find that as you grow older that you have more aches and pains than you used to? After years of lifting kids, groceries, carrying heavy laundry baskets, house cleaning, of standing on your feet or sitting in an uncomfortable chair all day at work, does your back ache more than it used it to?

Do you find it necessary to see a chiropractor or a massage therapist to help you cope with your aching back? Are you taking pain medication or muscle relaxers for your back pain? Treating back pain is a multi-million-dollar industry and growing.

Millions of people suffer from back pain, especially as they get older. There are many causes for back pain. It could be due to aging and damaged discs in your back. I know from experience.

From the base of your skull and down, your spine has 23 intervertebral discs. There are 6 cervical discs in the neck, 12 thoracic discs in the upper and middle back and 5 lumbar discs in the lower back They act as cushions and spacers between the vertebra and are important in allowing space for nerves and blood vessels to radiate out from the spine to the rest of the body.

Personally, 11 of my 23 discs are damaged and yes, I live with constant back pain. One of my lumbar discs has a slight herniation. Three of my cervical discs are herniated and 2 more are bulging. Then there are five thoracic discs right between my shoulder blades that have been compressed nearly flat. As a result, I not only suffer from back pain, but have regular pinched nerves in my neck and muscle spasms in my back and neck/shoulder. It has left me with limited range of motion of my right arm and sometimes tingling and numbness in several of the fingers on my right hand.

Trust me, I am very familiar with back pain. However, pain medications are no help to me as I have a genetic immunity to the majority of pain killers. I’ve visited a chiropractor and have to admit that he’s very good, but as soon as I get home and try to resume normal activities, most of what the chiropractor has fixed becomes unfixed. I’ve tried acupuncture and have to admit I was a huge skeptic at first. However, I found that acupuncture did relieve a lot of my back pain and for the first couple of nights after treatment, I actually came close to getting a good night’s sleep for the first time in years. But the acupuncture is like the chiropractor, once I resume my normal activities, it’s all undone and the back pains return.

Back specialists and surgeons have told me that surgery is not an option due to the fact that so many of my discs, and one of my vertebra, are damaged and that it would take too much surgery and probably reduce my flexibility a great deal.

Consequently, I have learned to live with the pain, although there are many days that it’s difficult to function, but I do the best I can. That’s why this latest study caught my attention and may be something I’ll have to look into.

So, what is the possible natural way to relieve some or all back pain? According to this study, the answer is yoga, tai chi and/or massage therapy:

“Who was in the study? Researchers recruited 320 racially diverse, predominantly low-income participants in the Boston area, all of whom had chronic low back pain. The study lasted one year.”

“What did participants in the study do? Participants were divided into three groups. One group was assigned to a weekly yoga class for 12 weeks. Another group was assigned 15 physical therapy (PT) visits. The third group received an educational book and newsletters. For the remainder of the year — roughly 40 weeks — participants in the yoga group were assigned to either drop-in classes or home practice. The PT group was assigned to either “PT booster sessions” or home practice.”

“The skinny: Researchers assessed changes in pain and function using a 23-point questionnaire. The participants in the yoga and physical therapy groups had about the same amount of improvement in pain and functioning over time.”

“When the study began, about 70 percent of the patients were taking some form of pain medication. At the end of three months, when the yoga classes were wrapping up, the percentage of yoga and PT participants still taking pain medication had dropped to about 50 percent. By comparison, the use of pain medication did not decline among participants in the education group.”

Rob Saper, Author of the study and Director of Integrative Medicine at Boston Medical Center said the reduction in the need for pain medication was significant, but may not be the panacea cure-all everyone hopes for. He recommended that If you do consider yoga classes, to concentrate on the ones that deal largely with poses and relaxation techniques. They are safer and help stretch the muscles in the back which helps reduce muscle inflammation and pain.

As for physical therapy compared to yoga, Saper stated:

“PT is the most common referral that physicians make for patients with back pain. It’s accepted, it’s reimbursed, and it’s offered in most hospitals.”

However, yoga may be longer lasting if practiced on a regular basis, whereas physical therapy can be short lived and sessions limited. Saper recommends that more healthcare insurance companies provide coverage for yoga classes as that they may not only save the insurance company money in the long run, but gives the person something they can use for the rest of their lives to help fight back pain. Yoga can be a win-win natural medical aid for those of you with back pain.

Coconut Oil Better ON Your Body Than IN Your Body

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For the past few years, coconut oil has been touted as one of the superfoods to be used in most of your cooking needs. It has become the oil of choice for many Paleo diets, making it fashionable among the health conscious trendy set.

After all, coconut oil is loaded with vitamin E. Vitamin E is an antioxidant that helps removes free radicals and toxins from the body. It’s known to help with eye disorders such as cataracts, premenstrual syndrome, neurological diseases, diabetes and Alzheimer’s disease, to name just a few.

Coconut oil also contains:

Lauric acid which is supposed to help fight infections and is good for the skin.

Caprylic, a fatty acid that works as an anti-fungal agent.

Proteins which are considered good for the body.

What many like is that coconut oil is also somewhat affordable.

Coconut oil has a pleasant aroma that can fill a room with a wonderful fragrance.

Lastly, coconut oil is tropical and helps with the trendy image of being health conscious. So why wouldn’t anyone want to rush right out and buy some coconut oil and become a trendy, fashionable health conscious person?

I did! I was using extra-virgin olive oil, but after hearing a number of reports on the wonderful benefits of coconut oil, I went out and bought a couple jars of coconut oil, believing I was being healthier.

However, coconut oil is a saturated fat. Yes, it’s been touted as being a ‘good’ saturated fat and better for you than other saturated fats like butter and beef fat (lard), so, is it the superfood it’s supposed to be? In fact, coconut oil contains more saturated fat (82%) than butter (63%) and beef fat (50%) and pork lard (39%).

Not according to a new report that says that coconut oil is best put on your body but not in your body.

The American Heart Association has issued a warning about using coconut oil. In fact, they have recommended NOT using coconut oil for cooking or eating. They based their recommendation on seven studies using coconut oil. In all seven trials, using coconut oil actually raised the levels of LDL, also known as bad cholesterol. LDL is the stuff that clogs arteries and causes heart attacks and/or leads to heart by-pass surgeries.

Dr. Frank Sachs, the lead author of the AHA report on coconut oil, stated:

“We want to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels.”

Sachs and others recommend using olive or sunflower oils and spreads. Switching from coconut oil to olive or sunflower oil has been shown to lower LDL by nearly the same magnitude as some cholesterol-lowering medications.

However, Sachs did not say to stop using coconut oil or to throw out the coconut oil you have setting on your shelf. He did say:

“You can put it on your body, but don’t put it in your body.”

Middle-Age Fatigue Can Be Serious

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These days, by the time many women reach 40-years of age, they feel tired and fatigued and generally dismiss it as the result of raising a family, caring for a house and working. After spending 40 hours a week on the job, women come home to their husband and kids. They cook dinner and clean up afterwards. They do the laundry. They run the kids to soccer, band, cheerleader, choir, football and other extracurricular activities. She also has to do the shopping and keep the house clean and organized. By the time her head hits the pillow, she’s exhausted and goes to sleep thinking about doing it all over again the next day.

Yes, working moms are the busiest people in the world and far too often, they don’t get the credit they deserve nor do they get the time to rest and relax.

But is this exhaustion just a sign of a busy hectic life of working, raising a family and taking care of a house or could it be more serious than that?

Sadly, when many women go to see their doctor about their tiredness or fatigue, they don’t get much sympathy. Most doctors are also tired and fatigued and tend to dismiss their patients’ complaints as the result of a busy life. Sometimes, they will draw blood and test for things like anemia (low iron levels) and thyroid problems (especially if they are overweight). Low thyroid levels can result in feeling tired, but generally is associated with a low metabolism and weight gain. However, that’s not always the case as one woman I know was underweight when the blood work said she had low thyroid. The doctor was so surprised that he drew blood a second time and had it run again, and yes, this very slender and underweight woman was tired because of a low thyroid level. Once on medication, she wasn’t as tired all the time as she was before.

However, chronic fatigue can affect many women and if left unchecked and untreated, chronic fatigue can lead to a downward spiral of the woman’s health. It can weaken her immune system, lead to early aging and increase risk of diseases like heart disease.

Over time, the symptoms of fatigue can build and get worse over time. Knowing what to watch for can prompt you to get help if you find yourself with some of these symptoms of fatigue:

  • Feelings of exhaustion (mental and physical)
  • Being tired in the morning, even after a full night’s sleep
  • Feeling rundown or overwhelmed
  • Inability to bounce back or recover from illness or stress
  • Headaches
  • Joint pain
  • Uncharacteristic muscle soreness after physical exertion
  • Depressed mood, loss of energy, or “blah-ness”
  • Poor short-term memory, confusion, irritability
  • Lightheadedness or a “spacey” feeling
  • Strong food cravings (particularly for sweets or other carbs)
  • Dependence on caffeine, sugar or alcohol, especially in the afternoon and early evening
  • “Second winds” after 6:00 pm

Causes of Chronic fatigue can include lack of sleep, poor nutrition, dehydration, stress and inactivity. If you feel like you may have chronic fatigue, take a good look at everything you do and eat and then try making some changes. Make sure you get enough sleep. Find some way to help relieve the stresses of the job, busy life and relationships – sometimes exercising and meditation can be a big help. Stress can also lead to a deficiency in dietary nutrients, so make sure you take the right supplements to give your body what you need. Drink enough water to prevent dehydration and take time to exercise. Exercising helps relieve stress, helps overall body health, especially the heart and bones and helps to prevent weight gain, lowers risk of diabetes and other diseases. In cases of severe chronic fatigue, sometimes a change of job is necessary.

If these don’t work, see your doctor and make sure he or she just doesn’t blow you off. One way or another, there is a cause or causes for your chronic fatigue and you need to find someone who can detect what that cause or causes are. Don’t just accept that working women are tired, because that attitude can lead to an early grave.

Things You Can Add to Your Water That Aid in Digestion and Eliminate Toxins From Your Body

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Water is so essential to the body, and it processes, the benefits of drinking clean and sufficient water regularly and unbounded. Water can do everything for your body including aiding in digestion and cleansing your body of toxins.

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few added ingredients you can get even more benefits from it. This is something you can do every day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose according to the particular goal you have.

1. Freshly squeezed lemon or lime juice.

Lemons and limes are a good source of Vitamin C, which is a very important antioxidant because it helps neutralize free-radicals in the body. Lemons are also good for alkalizing the body as well as aiding in digestion because their make up is very similar to our own digestive enzymes.

2. Cucumber slices

Cucumber adds a crisp and refreshing taste to your water, and even add for a nice little snack while drinking. This helps eliminate toxins from the digestive system and is extremely hydrating for the body.

3. Strawberries

Strawberries are a great way to add a familiar flavor to almost anything. They are full of vitamins, minerals, and antioxidants.

4. Fresh Mint leaves

Mint improves the flow of vile and can help with activating salivary glands and digestive enzymes that help absorb the nutrients from your food. Mint is also very calming and soothing and can be used to settle an upset stomach.

5. Apple Cider Vinegar

Apple cider vinegar is a handy detoxing aid, and it’s good to keep a bottle of it in the cupboard. You can instantly improve the quality of a glass of water by adding a bit of ACV to it. Apple cider vinegar can help balance the Ph balance of the body. It is also wonderful for eliminating toxins and killing bacteria, maintaining a healthy weight and improves overall digestion.

6. Ginger Root

Ginger is also another wonderful remedy for indigestion, cramps, nausea, and gas. It has been used in traditional medicine for thousands of years. It is an anti-inflammatory, anti-viral root that boosts circulation and may also kill cancer cells.

7. Cinnamon

Cinnamon is another traditional herb that is also anti-fungal and anti-viral and is used to relieve indigestion. It many also be good for circulation, metabolizing fats during digestion, and regulating blood-glucose levels by slowing the time it takes for food to go from the stomach to the small intestine.

Source: worldtruth.tv

See What 1 Tablespoon Of ACV Does To Your Weight

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Apple cider vinegar can be used as a natural remedy for a long list of things including lowering cholesterol, reducing blood sugar, and helping a person lose weight.

What type of ACV should I use?

Organic apple cider vinegar should always be chosen because it is unpasteurized and unprocessed. It is different than that you will find in most stores. In order to tell if you’re getting a good AVC, you can look for the cloudy matter that is supposed to float or sink to the bottom of the bottle. This matter is full of nutrients this is part of why the ACV is so good for you. If you wanted to take the time, you could even make your own Apple Cider vinegar.

How does ACV lower my cholesterol?

Cholesterol is not an altogether bad thing as we have been led to believe, this wax-like substance helps our bodies produce cells in a healthy manner. When we allow our cholesterol to build up is when it becomes a problem. ACV can help control cholesterol levels and ensure they stay at a healthy level. This relies on the ACV’s concentration of pectin, it attracts bad cholesterol and gets rid of it making one more healthy.

How does ACV lower my blood sugar levels?

The vinegar enters one ‘s system and slows down the digestion of starches. It also helps people with diabetes control their glucose and insulin responses.

Apple cider vinegar slows down the digestion of starches making the breakdown of calories in the blood less of a burden on your body. Pectin can also help one to feel fuller for longer amounts of time. Ingesting ACV can help allow your body to digest protein more efficiently and establishes hormones that break down fat cells. While this isn’t going to make you a size smaller overnight, it will help you lose weight a whole lot easier.

ACV and one’s diet.

Ingesting two tablespoons a day mixed in a glass of water is a great place to start. You could even drink it with your meals or add a little ACV to your salad dressing. Consuming this in normal amounts is most likely very safe but try not to over use this, enormous amounts is not recommended. Consuming too much might lead to something like a potassium deficiency. This will have you healthier in no time at all, why not give it a try?

Source: complete-health-and-happiness.com

20 Foods That Burn Fat, Boost Metabolism And Shrink Your Waistline

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If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.

1. Tomatoes

Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off. They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide superfood tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.

2. Oranges

Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.

In order for this to work out for you as a weight loss aid, eat it in moderation and to curb your sweet tooth when you’d otherwise be reaching for a candy bar or other sweet treat.

3. Oats

Although Paleo Diet followers would disagree, many others state that oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. Everyone from The Biggest Loser trainer Bob Harper to the American Heart Association says to make a bowl of oatmeal for the best start to your day.

The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down.

4. Spices

There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost your metabolism, while making some so-so dishes taste like they’re from a restaurant.

Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion. Ginseng can boost up your energy, and black pepper can help burn calories. Like Indian food? Turmeric can help break up fat.

5. Sweet Potatoes

Oprah likes sweet potatoes, and credits them as part of the reason she lost weight one time. But can you really slim down by swapping a baked potato with its sweet cousin? Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals.

If you’re addicted to spuds this can be one way to take out a food that usually gets the no-no when dieting and replace it with a superfoods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

6. Apples

It’s hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.

The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.

 

7. Nuts

This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers, and we have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.

If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

8. Quinoa

This is been known for some time in the vegetarian realm but is now making the rounds to the mainstream. The weight loss benefits usually come in the form of switching out sides with quinoa instead of more calorie-dense foods like rice or potatoes. You’ll still get the benefit of rounding out the meal, with the added bonus of the vitamins that quinoa has.

If you haven’t tried it yet, what are you waiting for? It helps you feel full, doesn’t have a lot of calories, and ranks low on the Glycemic Index. Score!

 

9. Beans

Beans are a staple item in The Four Hour Body’s Slow Carb Diet. They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice.

Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.

 

10. Grapefruit

No need to go on some whacky grapefruit diet to get the benefits of it, but for most people this is going to require a new purchase at the store. Grapefruit doesn’t tend to make it onto most people’s shopping lists, but it should. In regards to weight loss the long standing myth that they help you lose weight is being proven left and right by clinical studies.

And you don’t have to buy the fruit, you can also simply buy grapefruit juice and start drinking that instead. Tim Ferriss of The Four Hour Body says he uses grapefruit juice on his “free days” in an effort to avoid the food he’s eating from causing weight gain.

11. Chicken Breast

While not an option if you’re going vegetarian or vegan, this is often used by dieters and bodybuilders alike because of its high protein value and low amount of fat. Dark pieces of chicken just don’t measure up when it comes to quality protein. Most Americans have no trouble adding chicken to the diet, since it’s one of the most popular meats in the country.

Just remember that it should be skinless. Try using different spices like the ones mentioned above to make it more interesting. Combined with strength training this can help tone your muscles leading to a higher metabolism.

 

 

12. Bananas

Perhaps it’s because it takes us back to our simian ancestry that makes eating a banana seem natural. The more studies they do on the effects of bananas in humans, the more attention they get as a definite way to help keep us at our ideal weights. They’re super easy to incorporate into the day, since they’re so versatile.

Cut some up and add it to oatmeal, keep a bunch around as a quick grab when you need something sweet or on-the-go. Just stick to one a day since they are a source of sugar as well.

13. Pine Nuts

These contain a phytonutrient that actually helps suppress your appetite. This means you don’t have to resort to expensive diet pills with nasty chemicals that are meant to do the same thing. All you have to do is keep a supply of pine nuts available.

Since they’re tiny and crunchy you get to eat a lot of them without having to worry about ruining your efforts. It let’s the body have it binge time while still helping you lose weight by keeping you away from more offensive foods.

14. Lentils

Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking.

If you’re going vegetarian you can use lentil as a good protein source, or you can use them to compliment a protein and act as a side dish. It helps keep your cholesterol in check and help you process carbs more effectively.

 

15. Hot Peppers

If you like your food hot, there may be some good news for you. Hot peppers like habaneros, jalapenos, and chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight.

And if you were worried that eating these hot peppers would make you burn a hole in your stomach, recent research is showing that they may actually help to prevent stomach problems like ulcers by killing the bacteria responsible. Fire away!

16. Broccoli

We’d be remiss if we didn’t include broccoli on this list, even though you’re probably sick of everyone telling you about it. Turns out your mom and your grandma were right, these are really good for you, but aside from that they can also help you shed some fat.

How? Broccoli fills you up, but it’s not just a filler. It has tons of nutrients per pound, and it’s also packed with fiber so it keeps you regular, which keeps you feeling good. Spice it up with spices or peppers, but just skip the broccoli cheese soup, as that doesn’t work for weight loss.

16. Cantaloupe

Some say that you burn more calories eating cantaloupe than what it contains. Whether or not that’s the case is up for debate, but this is still a great food to add to your repertoire for weight loss. It’s sweet, but it’s not high in calories the way most sweet things are. It also has fiber in it, even though it doesn’t taste like it does.

It goes great in a fruit salad with other diet-assisting fruits like honeydew, strawberries, or simply by itself as a quick snack or sweet pick-me-up. Added bonus: it helps to make your skin look great.

18. Spinach

Spinach is often a vegetable left on the plate of children, but adults are coming around to it since it really does contain a lot of good things in it for losing weight and general well-being. You can eat it in several different ways, fresh as a salad, in a can, and it also comes frozen. It works for weight loss by adding bulk to your stomach without tacking on the calories.

This is a good vegetable to buy organic if you can, since conventional spinach picks up a lot of chemicals from the fields.

19. Green Tea

Perhaps you knew that green tea is packed with antioxidants, but did you also know that it can help you shed the fat? It’s the catechins! These are a part of green tea that get your body to switch over to burning more calories, as well as fat.

Unfortunately for the other teas, green tea comes out the winner on many fronts because it’s not as processed as the others, and therefore retains much of its goodness, like antioxidants and phytonutrients that make it a superstar among superfoods.at keep popping up. This is because it contains things that help your body, like omega-3s, and it contains fiber, which will help you feel full.

It’s the essential fatty acids that also work to give your metabolism a boost. As a side bonus it also lowers the levels of bad cholesterol in your body, and made it onto our list of superfoods for its many healthy benefits and ease of use.

20. Olive Oil

The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated.

Almost any diet that replaced the Standard American Diet is going to be better for you and cause the pounds to drop, and using more olive oil in your life can bring many positive benefits.

Source: theheartysoul.com

Rehab For Your Health Habits: Detox Your Life

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Do you hate waking up to the sound of the alarm clock? Is the first thing you do checking your phone, calendar, the list of to-do daily things, and social media like Facebook, Twitter, Instagram?

You are stuck in this morning routine, and then you wonder why your life is not any better? Why can’t you just wake up like in those movies and do productive things, rather than staring at another Instagram photo?

Let’s check what you should instead do.

Wake up Early!

Your alarm clock may go off at 6:30 on days when you have to go to work, but on weekends you just want to get as much sleep as possible, because you have been working all week and it’s your legitimate right to sleep until lunchtime. Right?

Wrong! You should rise early every single day. It is something successful people do.

You have all the day to complete your tasks, and be productive. If you want to sleep more, you should go earlier to bed, and get the full 8-hour sleep, rather than sleeping late, and waking up late, even with 10 or more hours of sleep. That will only cause more fatigue, and dullness.

And do you know what they say? One key to success is having lunch at that time of the day when other people are having their breakfast.

 

Smile!

I know, everyone says Smile. Smile even when everything goes wrong, and everything seems to fall apart.

And that “everyone” could not be more right. You have to smile, you need to smile, for yourself.

If you frown and get angry at things, and stay sad, you will not improve things, you will not solve any problem. Not that the problem will be magically solved when you are smiling.

But the fact is, you will be more optimistic and you will approach the problem in a better way.

If you are tired, bored, sad, or not feeling at your best, try to curve your lips as if you are smiling. Fake it till you make it, baby! When you fake a smile, in a couple of seconds, it turns into a real smile, and brightens up the day.

Have a cup of coffee!

Coffee is the secret weapon behind creation, imagination, ideas.

Coffee also helps to wake up, and not feel so puffy, as your morning eyes. But, do not drink coffee before bed, as it might leave you sleepless. Consuming coffee makes it less likely for you to get diabetes type 1 and 2, as well as dementia, and Parkinson’s disease. It is an immune system booster, and also helps with muscle pain.

And; If you want to be productive, have a cup of coffee.

Drink water and green tea! A lot!

Water has been called the elixir of life.

When combined with green tea, it is the best choice.

Both of them will keep you hydrated, at your best. Your skin will glow, acne will not be a problem.

They will keep you detoxified and not tired at all. Green tea will also boost your metabolism and help with weight control, and better digestion. It lowers cholesterol and blood pressure. Green tea has antioxidants, it will keep your breath fresh, and help with a healthy skin, healthy hair, and fight some seasonal allergies.

What’s there not to love about that?

Photo: collective-education.com

Photo: collective-education.com

Dry brush your skin!

Find some brushes that will not rip your skin, and find a nice scrub that you are not allergic to.

Use them. Every day if you can.

Dry brushing your skin, removes the dead cells, bringing glow and shine to the skin. It does look younger after the massage, which you will do with small circles. Do not go too hard, you will leave bruises on your skin, and we do not want that.

Dry brushing also helps in blood circulation. And it does help with cellulite, every woman’s nightmare.

Cover up on lotion!

After the dry brushing process, a body lotion is a must. The pores are open, the skin is hot, and it needs lotion to cool down and close the pores. It will also be well absorbed.

Wear lotion all over the body. Do not move your hand too fast on the skin.

Make it at a slow pace, enjoying your skin, your body curves. Enjoy the fact that the lotion spreads so easy, and makes your skin look heavenly soft and shiny and healthy.

The process of covering your body in lotion is also a self-appreciation and self-loving process. You soon will realize you should do it more often, and after a while it will become an everyday routine, one that you will not want to skip.

Have some Chocolate!

Chocolate is the most delicious dessert. Happiness hides in chocolate.

So have one, do not be afraid of weight gain. In fact, recent studies have shown that chocolate helps in digestion, and weight control, especially if it has 70% or more cacao.

But whatever, the same studies have shown other benefits of chocolate like lowering the blood pressure, saving the heart from attacks, etc.

Bringing smiles back to someone’s face is my favorite. Do not skip a day without tasting a bit of chocolate has been my best advice ever.

Source:  engelta.hubpages.com

 

MRI Dye Can Kill, and Nearly Did [VIDEO]

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Image result for Chuck Norris First Wife

Many years ago, I had the pleasure of meeting actor Chuck Norris several times. He was always very pleasant, polite and friendly. Those are memories, like many of us who meet and speak with a famous celebrity, that we will always cherish.

That’s why when I saw a news story about how having several MRIs almost killed Norris’s wife, Gena, I listened intently to the report from investigative journalist Sharyl Attkisson.

After having some routine medical tests, Gena didn’t feel right. In the interview with Attkisson, she stated:

“I just heard that still small voice deep inside of me that said, Gena your body is dying. And I walked out of the bathroom and he just took one look at me and he knew; I’m about to lose my wife.”

Chuck Norris added:

“Well I saw death in her eyes. I saw her dying and I said, you know, I’ve got to do something.”

Gena Norris suffers from rheumatoid arthritis. Doctors had ordered three different MRIs to determine the degree of her arthritis. No problem, millions of Americans get MRIs all the time. And many of those MRIs, like the ones that Gena had, used gadolinium dye. It’s used as a contrast dye to help doctors sew what’s going on inside. In fact, contrast dyes like gadolinium are used in about a third of the 60 million MRIs performed every year.

Supposedly, gadolinium dye is harmless and is quickly (within hours) passed out of the body in one’s urine. However, in Gena’s case, the dye was not passed out of her body, but accumulated at dangerous levels and after three MRIs with dye, she felt like she had been poisoned and in fact, she had. She told Attkisson:

“I was in the emergency room for like 5 or 6 nights in a row and the symptoms had continued to get worse and worse. And by the fourth, fifth, sixth night, the burning just kept traveling and I would go in and they’d say, well what’s wrong with you? And I’m like I, I don’t know. I don’t feel good. And I’m just, I’m burning. I, that’s all I can tell you is I’m burning all over. I feel like I have acid everywhere in my tissues, I’m just, I’m on fire.”

At the hospital, they tested her for everything under the sun, including cancer, Parkinson’s, ALS and multiple sclerosis, but all the tests came back negative. In desperation, Gena began her own investigation into what possible could be wrong and found literature citings of being poisoned by a toxic metal during MRIs. The toxic metal is gadolinium, the common dye given to her and millions of others.

Again, Gena described what happened next:

“When we got to the hospital in Houston this last time, and I’m so bad and I said, listen, I am sober enough in my thinking right now, because I had such brain issues going on, I said I’m only going to be able to tell you this one time and I need you to listen to me very closely. I have been poisoned with gadolinium or by gadolinium and we don’t have much time to figure out how to get this out of my body or I am going to die.”

It took intensive treatment at a Reno hospital and then some alternative medicine in China to bring Gena back to life and restore some of her health.

Chuck and Gena explained that most healthcare insurance policies do cover MRIs and the use of the dye, but few cover the treatment someone like Gena needs to overcome the poisoning caused by the gadolinium dye.

In 2007, the FDA placed a warning on gadolinium dye, saying it was not to be used for people with weak or compromised kidney function. However, during their research, Chuck and Gena discovered that many people have gotten ill, some seriously, from the dye, just like Gena, and most did not have weakened or compromised kidney function.

The use of the gadolinium contrast dye demonstrates a major concern with many healthcare policies. The policies cover the use of the dyes, but not the treatment from being poisoned by the dyes. Why? It’s our bureaucratic system and the greed of the insurance companies.  Will this be fixed with the new GOP healthcare plan to replace Obamacare? Doubtful it will. Perhaps a reason to contact your Senator now and bring this issue to their attention.

New Superfood: Beetroot For Heart Liver & Bowel Health

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Super-charged with powerful nutrients and a distinctly sweet and earthy flavor, beetroot deserves to be in your culinary repertoire. Beets are a well-known source of folic acid, potassium, magnesium, iron as well as vitamins A, B6 and C. Here are the reasons that make beetroot a medicinal food.

Betaine and homocysteine

One of beetroot’s many active compounds is betaine, also termed trimethylglycine(TMG). Betaine plays a role in the breakdown of homocysteine in our body, a substance that is natural but can be harmful if allowed to build up to high levels.

– Raised levels of homocysteine are linked to heart disease, thickening and loss of elasticity of the arterial walls (arteriosclerosis), compromised fertility, osteoporosis, hormonal imbalances, mood disorders, pain and inflammation, Alzheimer’s disease, type II diabetes and more.
– Raised homocysteine is an indication that a process called ‘methylation’, which keeps all the natural chemicals in our body in balance, is not working well.
– Betaine and other nutrients – especially B vitamins – are needed for healthy methylation and to keep homocysteine levels in control.

Research is making us more aware of the importance of controlling homocysteine levels. (Tests are available to check levels.)

Beetroot and the Liver

Beetroot also works to support liver detoxification and bile production for the digestion of dietary fats. Substances called betacyanins in beetroot (including betalains, which give beetroot its beautiful purple-red colour) have been found to support the second phase of liver detoxification. During this second phase, wastes that have actually been made more reactive and harmful during the first phase of detoxification are attached to substances that allow them to be excreted safely from the body. To be in optimal health and protect our body from excessive free radical damage, we need this second phase to work really efficiently.

Research has also shown that betacyanins help to produce bile, a substance that is made by our liver, stored in our gallbladder and then released into our digestive tract when we eat. As well as helping the liver to get rid of waste products, bile acts in the small intestine to break down fats in our food, supporting the digestive process and our absorption of fat-soluble nutrients such as vitamin D, vitamin E and vitamin A.

Beetroot and the Bowel

Some call it ‘God’s Gift to the Colon’ as it contains a form of soluble fibre that makes the stool soft and easy to pass. Remember to leave the peel on of course.

Antioxidant support

Beetroot has been found to increase levels of a crucial amino acid called glutathione in the body. Glutathione is one of our body’s most important antioxidants, and also has many other roles including supporting detoxification and participating in DNA synthesis and repair. In addition, the betacyanins in beetroot also work directly as free radical scavengers, protecting our cells.

Nitrates for healthy blood pressure

The naturally occurring nitrates found in beetroot (root and leaves) helps to make another vital substance in the body called nitric oxide. Nitric oxide supports normal dilation of blood vessels and flexibility of the arteries – helping to maintain a healthy heart and blood pressure.

Recent research has also examined the role of nitric oxide in reducing oxidation of ‘bad’ LDL cholesterol. If LDL cholesterol is allowed to oxidise, it is more likely to cause inflammation and damage to the lining of our blood vessels, potentially leading to build-up of plaques and hardening of the arteries. Beetroot may help to prevent this happening.

A rich source of Vitamins and Minerals

Beetroot is a source of iron (for formation of red blood cells and haemoglobin), potassium (for normal muscle function), magnesium (for the health of your nervous system and supporting energy production) and vitamin C (for your immune system). It also contains folate which, like betaine, is important for methylation and maintaining healthy homocysteine levels as I said before.

Source: curejoy.com

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