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Can You Really Trust Your Doctor?

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In today’s world of medicine, you have general practitioners, and then specialists in every little area of medicine. Sometimes your healthcare insurance will cover the specialists and sometimes it won’t. Sometimes you have to get the proper referral to see a specialist in order for your insurance to cover seeing a specialist.

Regardless if you see your general practitioner or a specialist, can you really trust what they tell you? If you don’t trust them and want to seek the opinion from a second doctor, will your healthcare insurance cover a second visit for the same condition? Not every policy will cover getting a second or even a third opinion.

Here’s why I ask. Doctors are not always right and they don’t know everything! If you’re not sure of what they tell you, you should seek the opinion of second doctor.

Why can’t you trust them all the time? Allow me to share three examples.

In 1960, I was 8-years-old when my dad went into the hospital for major back surgery. Calcium deposits had built up inside the lower part of his spinal column and it was pinching off the base of the spinal cord. The doctors had to cut the back prominence off of three vertebrae and then try to ream out the calcium build up below, at those points and below the three vertebrae they cut open. I remember being at the hospital with my mom when my dad was in the recovery room. I vividly remember my mom sobbing when the doctor told her that my dad would never walk again because of the extent of damage to the spinal cord and the nerves going to his legs. You have to understand that my dad was very active and not to be able to walk would have been extremely devastating to him. Still coming out of the effects of anesthesia, my dad mumbled ‘the hell I won’t walk again.’ Within three weeks of the surgery, dad was walking. Several months later, we moved from Illinois to Arizona and just a couple months there, dad was working as a common laborer for a major utility, digging ditches and many tasks he was not supposed to be able to do.

In 1975, I saw a saw a top orthopedic surgeon in Arizona. He told me that the cartilage in my knees and tears to both my MCL and ACL warranted total knee replacements in both knees. He told me that there was no way that I could stay on my feet and work for 8-hours a day. Back then, the success rate for knee replacement wasn’t very good and I opted to not have the recommended surgery. I had to train myself how to walk and turn without my knees going out of joint but, like my dad, was determined to defy what the doctor told me. I ended up working in retail management for several years after than where I was on my feet for up to 14 hours a day. Then I worked as laborer for the same utility my dad retired from. The last 11 years with the utility, I was an electric meter reader and walked an average of 12 miles a day. I had one route, I called my killer route, where I walked just over 20 miles in one day in the hot Arizona sun, and still no surgery on my knees. It’s now 42-years later and I still haven’t had either knee replaced and don’t plan on having it done unless I am completely crippled.

Then there is the case of Patrick Bisher, a former Navy SEAL. When he was a child, a doctor told him that he would never walk again. He said that at first:

“I developed a chip on my shoulder and I developed a victim’s mentality.”

However, he eventually decided to be a warrior instead of a victim. He exercised and trained to the point that he was able to enter SEAL training in the Navy. While in the service he had a serious parachute accident that resulted in a hip replacement, but continued to persevere. Bisher has authored a book titled No Surrender where he shares his experience. He now works to inspire kids to strive for their dreams and not to be victims of bullies.

These are only a few examples that prove that doctors only ‘practice medicine’ and they are not experts or perfect. If you get a devastating diagnosis from your doctor, you need to seek a second opinion and then determine if you are going to be a sorry victim or a warrior who will work to overcome the odds. You may be surprised at what you can accomplish if you set your mind to it.

Fairly Common – Rarely Discussed Pelvic Floor Disorders

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Perhaps these days, despite our somewhat open culture, there are some things that most women just do not discuss or like to discuss, not even with their doctors. Visit your local Walmart and you’d think that vanity is all but gone, yet when it comes to a variety of common health conditions, vanity rears its head and silences the tongues of so many women. That presents a problem for doctors, who only want to know what’s going on and how they can help.

One of those areas that seems to be little spoken of is collectively known as pelvic floor disorders, Yet, about 30% of women will experience one or more forms of pelvic floor disorders. Women who gave vaginal birth to their children and post-menopausal women are especially susceptible to pelvic floor disorders.

The pelvic floor is defined as:

“The pelvic floor is a term used to describe the muscles, ligaments, connective tissues and nerves that act like a hammock to support the organs of the pelvis—including the bladder and rectum and, for women, the uterus and vagina. The pelvic floor prevents these organs from falling down or out, and also plays an important role in making the organs function properly. It is responsible for closing the urethra and anal canal to maintain continence and signaling and controlling the bladder, rectum and colon when you need to go to the bathroom.”

What are pelvic floor disorders? Most sources define pelvic floor disorders as including: bladder pain, urinary incontinence, bowel incontinence, chronic constipation, pelvic organ prolapse, recurrent bladder infections, female sexual dysfunction and myofascial pain syndrome.

The Mayo Clinic defines myofascial pain syndrome as:

“In myofascial pain syndrome, pressure on sensitive points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain.”

“Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension.”

“While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens.”

While pelvic floor disorders can occur in men, they are far more common in women.

The five most common risk factors for developing a pelvic floor disorder are:

·         Are over age 55

·         Are overweight

·         Have had a pelvic surgery in the past

·         Have a connective tissue disorder

·         Are a woman who is post-menopausal, vaginally delivered several children, experienced tears in the perineum or pelvic floor during childbirth.​

Additionally, other factors that may contribute to developing pelvic floor disorders are diseases like diabetes & Parkinson’s, stroke, back injuries, spinal stenosis, surgery, radiation treatment of uterine, cervical or rectal cancer, heavy lifting, chronic coughing and frequent straining during bowel movements.

Doctors even say that some people are just born with weaker pelvic tissues and muscles, making them more prone to pelvic floor disorders.

If you’re not sure if you have a pelvic floor disorder, consider the following checklist:

___ Accidental bowel leakage

___ Bladder emptying problems

___ Bladder pain

___ Bowel emptying problems

___ Complications of previous surgery

___ Frequent or urgent urination

___ Painful intercourse

___ Pelvic pain

___ Problems with the vulva

___ Rectal prolapse

___ Recurrent bladder infections

___ Urinary leakage

___ Vaginal bulging

If you checked one or more of these checklist items, then please see your doctor. Most forms of pelvic disorders are treatable, but you need to be honest and open with your doctor. He or She is there to help you deal with these embarrassing conditions.

10 Superfoods Healthier Than Kale

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In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything–kale chips, kale pesto, kale face cream — instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits — including high levels of folate and more calcium, gram for gram, than a cup of milk.

Still, kale’s actually not the healthiest green on the block. In fact, in a recent report published by the Centers for Disease Control that ranked 47 “powerhouse fruits and vegetables,” kale placed only 15th (with 49.07 points out of 100 for nutrient density)! Here’s a roundup of the 10 leafy green cousins that researchers say pack a greater nutritional wallop. Read ’em, eat ’em, and reap the benefits.

SUPERFOOD #10 Collard Greens

Nutrition Score: 62.49

A staple vegetable of Southern U.S. cuisine, collard greens also boast incredible cholesterol-lowering benefits — especially when steamed. A recent in vitro studypublished in the journal Nutrition Research compared the effectiveness of the prescription drug Cholestyramine to steamed collards. Incredibly, the collards improved the body’s cholesterol-blocking process by 13 percent more than the drug! Of course, that won’t do you any good if you insist on serving them with ham hocks.

SUPERFOOD #9 Romaine Lettuce

Nutrition Score: 63.48

Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that’s proven to boost male fertility. Astudy published in the journal Fertility and Sterility found supplemental folic acid to significantly increase sperm counts. Get the man in your life to start craving Caesar salads, and you may soon have a baby Julius on board. (Ladies, this green packs health benefits for you, too! Folate also plays a role in battling depression, so change out your kale for Romaine and, while you’re at it, stock up on these other 8 Foods That Boost Your Mood.)

SUPERFOOD #8 Parsley

Nutrition Score: 65.59

Yes, that leafy garnish that sits on the side of your plate — the one they throw away after you eat the rest of your meal — is a quiet superfood, so packed with nutrients that even that one sprig can go a long way toward meeting your daily requirement for vitamin K. Moreover, research suggests the summer-y aroma and flavor of chopped parsley may help control your appetite. A study in the journal Flavour found participants ate significantly less of a dish that smelled strongly of spice than a mildly scented version of the same food. Adding herbs, like parsley, creates the sensory illusion that you’re indulging in something rich — without adding any fat or calories to your plate.

SUPERFOOD #7 Leaf Lettuce

Nutrition Score: 70.73

The nutritional Clark Kent of the salad bar, this common and unsuspecting leafy green is ready to take its place among the superfoods. Two generous cups of lettuce provides 100 percent of your daily vitamin K requirement for strong, healthy bones. A report from the Nurses’ Health Study suggests that women who eat a serving of lettuce every day cut the risk of hip fracture by 30 percent than when compared with eating just one serving a week. (What other foods might you be underestimating? Find out which are in your kitchen now in our 6 Surprising Superfoods.)

SUPERFOOD #6 Chicory

Nutrition Score: 73.36

Chicory is a family of bitter greens, but its most well-known member is radicchio, the small red or purple leaf that comes in a head about the size of a softball. It’s one of the best dietary sources of polyphenols — powerful micronutrients that serve a role in preventing disease. A study in the Journal of Nutrition found that people who consume 650 mg a day of polyphenols have a 30 percent chance at living longer than those who consume less than that. A cup of chicory leaves clocks in at about 235 mg (double that of spinach!), so consider adding a little leafy red into your leafy greens.

SUPERFOOD #5 Spinach

Nutrition Score: 86.43

Spinach is to kale what Michael Jordan is to LeBron James — the once unrivaled king now overshadowed by the hot new thing. But like MJ, spinach has a few more championship rings than its more current rival — primarily its position as a top source of biceps-building iron. According to the United States Department of Agriculture, a 180 gram serving of boiled spinach provides 6.43 mg of the muscle mineral — that’s more than a 6-ounce hamburger patty! Recent research also suggest compounds in the leaf membranes called thylakoids may serve as a powerful appetite suppressant. A recently published long-term study at Lund University in Sweden found that having a drink containing thylakoids before breakfast could significantly reduce cravings and promote weight loss. On average, the women who took the spinach extract lost 5.5 pounds more than the placebo group over the course of three months. (It’s easy to see why spinach tops our list of the essential 8 Foods You Should Eat Every Day.)

SUPERFOOD #4 Beet Greens

Nutrition Score: 87.08

Yes, the stuff they cut off and throw in the garbage before charging you an arm and a leg for “beet salad.” A scant cup of the bitter green serves up nearly 5 grams of fiber–that’s more than you’ll find in a bowl of Quaker oats! Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed. Try them in stir frys and eat to your heart’s content!

SUPERFOOD #3 Chard

Nutrition Score: 89.27

Chard. Sounds like “burnt.” It’s not as fun a name to drop as, say, “broccolini,” but it might be your best defense against diabetes. Recent research has shown that these powerhouse leaves contain at least 13 different polyphenol antioxidants, including anthocyanins-anti-inflammatory compounds that could offer protection from type 2 diabetes. Researchers from the University of East Anglia analyzed questionnaires and blood samples of about 2,000 people and found that those with the highest dietary intakes of anthocyanins had lower insulin resistance and better blood glucose regulation.

SUPERFOOD #2 Chinese Cabbage

Nutrition Score: 91.99

Taking the silver medal in the powerfood Olympics is Chinese cabbage, also called Napa or celery cabbage. Rich sources of highly available calcium and iron, cruciferous vegetables like the cabbage have the powerful ability to “turn off” inflammation markers thought to promote heart disease. In a study of more than 1,000 Chinese women, published in the Journal of the Academy of Nutrition and Dietetics, those who ate the most cruciferous vegetables (about 1.5 cups per day) had 13 percent less inflammation than those who ate the fewest.

SUPERFOOD #1 Watercress

Nutrition Score: 100

The top dog, the unrivaled champion, the chairman of the cutting board, watercress may also be the closest thing yet to a true anti-aging food. Gram for gram this mild-tasting and flowery-looking green contains four times more beta carotene than an apple, and a whopping 238 percent of your daily recommended dose of vitamin K per 100 grams — two compounds that keep skin dewy and youthful. The beauty food is also the richest dietary source of PEITC (phenylethyl isothiocyanate), which research suggests can fight cancer. Results from an eight-week trial published in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (that’s about two cups) could reduce DMA damage linked to cancer by 17 percent. Exposure to heat may inactivate PEITC, so it’s best to enjoy watercress raw in salads, cold-pressed juices, and sandwiches.

Source: huffingtonpost.com

Get Rid of Constipation FOR GOOD

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Constipation refers to the condition where bowel movements are irregular and the process of passing stools can be painful. Most people suffer from constipation at some point of time but some may complain of more frequent bouts than others. For most people constipation is a discomfort that’s best not discussed as it is in most cases temporary and for most people it’s an awkward subject. If the problem is severe or frequent and causes you a great deal of discomfort however it is important that you discuss it with your health care provider. In most cases dietary and lifestyle modifications alone suffice and there is no real need for medical treatment.

Our perceptions of constipation can also vary as this depends on what one views as regular bowel movements. While some individuals need to pass a stool at least twice or thrice a day, for some others regular bowel movements may simply include passing a stool once in two or three days. In most cases however an individual is said to suffer from constipation if there is straining to pass stools most of the time, if stools are hard most of the time, if the bowels are not completely evacuated a lot of the time and if bowel movements occur just once or twice a week.

Constipation Picture

For chronic cases, where the problem of constipation frequently recurs or is long lasting, a more aggressive form of treatment may be necessary. Infants, children and adults can all suffer from constipation due to a variety of reasons.

Symptoms of Constipation

Other symptoms of constipation may include:

  • Irregular or less frequent bowel movements or anything less than thrice a week (severe constipation refers to only one or less bowel movements per week)
  • Sudden change in regularity
  • Harder stools that are more difficult to pass
  • A bloated feeling in the lower abdomen
  • Straining while passing stools
  • Coated tongue
  • Bad breath
  • Depression and anxiety
  • Headaches
  • Insomnia
  • Loss of appetite
  • Dark circles under the eyes
  • Mouth ulcers
  • Dizziness
  • Nausea
  • Feeling of fullness in the abdomen
  • Gas and bloating
  • Varicose veins
  • Heartburn
  • Children who suffer from constipation may be easily fatigued and have no appetite
  • Infants tend to be uneasy and fussy and suffer from gas and bloating

Causes of Constipation

Constipation occurs because of the slow passage of digesting food through the intestines. While this could occur in any part of the intestine in almost all cases this occurs in the colon. In almost all cases the main cause of constipation is a poor diet or dehydration, but it may also be caused due to certain medications. In some cases, constipation may also be a symptom of an underlying medical condition such as IBS or Irritable Bowel Syndrome.

The main causes of constipation include:

  • A low-fiber diet
  • Inadequate or poor intake of fluids
  • Lack of regular exercise and a sedentary lifestyle
  • Changes to lifestyle and daily routine, including meal timings or the timings for your bowel movements
  • Delaying having a bowel movement even after the urge occurs (this is usually common among children especially toddlers who aren’t ready to be toilet trained)
  • Discomfort such as inadequate privacy whilst using the toilet
  • Abuse of laxatives
  • Stress
  • Depression
  • Aging
  • Obesity or overweight
  • Metabolic disorders
  • Medications such as certain anticonvulsants, antacids, antidepressants and antihistamines
  • Travel and changes of schedule
  • Pregnancy
  • Hormonal imbalance
  • Medical conditions such as cystic fibrosis or hyperthyroidism
  • Diseases of the bowel such as IBS
  • Abnormalities of the pelvic floor
  • Colon cancer (though this is rare)
  • Psychological problems such as trauma or shock resulting from violence, sexual abuse or personal loss

Remedies for Constipation

If the problem of constipation is acute or chronic, it is best to consult with your doctor to determine the underlying cause. You may need to undergo a series of blood tests, stool tests and abdominal x-rays to rule out various factors that may be causing the constipation. In severe cases, a barium enema or a colonoscopy may be required as well.

Mild cases of constipation can be treated with over-the-counter stool softeners and laxatives. However, these drugs should not be used for long periods of time or to treat chronic cases of constipation. To tackle severe constipation you need a combination of dietary and lifestyle changes to really make an impact on your bowel movements. If you prefer herbal or natural remedies for constipation, make sure you check with your doctor before trying anything new. Also keep in mind, an overuse of herbal supplements can reduce their efficacy in the long run.

Some laxatives may interact with certain medications so always check with your doctor if you are already on medications for any other health condition. For milder cases of constipation bulk forming laxatives that contain fiber are recommended. These soften the stool and make it easier to pass. Fiber supplements such as Metamucil can help, but make sure you drink enough water when taking such supplements or it could worsen the situation. The other types of laxatives are stimulant laxatives. These cause the muscles of the intestine to contract and encourage a bowel movement. However, these types of laxatives are not suitable for long-term use and can result in an electrolyte imbalance in the body and dehydration. If the constipation has been caused by an illness or as a side effect of surgery, stool softeners are usually prescribed to help make the bowel movement less painful. Saline or mineral oil enemas are more aggressive cures for constipation and should not be used on a regular basis. Home remedies for constipation in toddlers and children generally involve the use of suppositories. Glycerin suppositories are inserted into the rectum and soften stools and make them easier to pass.

You can also provide constipation relief with a number of simple natural cures or home remedies. Popular constipation remedies for adults include:

  • Herbs such as flaxseed, fenugreek or barley work as bulk forming laxatives and are excellent chronic constipation cures. They contain soluble fiber that helps soften stools and reduces discomfort during bowel movements. Studies have supported some of these claims and defatted flaxseed meal was found to help in the treatment of constipation.
  • Senna is another herb that functions as a natural stimulant laxative. It causes the walls of the intestines to contract and encourages a bowel movement. Senna should not be used for long periods of time and as with any herbal treatment should be taken under the supervision of a trained specialist.
  • Aloe vera juice is a popular home treatment for constipation. Dilute aloe vera juice in water and drink first thing in the morning and last thing at night for regular bowel movements. Some people may experience cramping or diarrhea with aloe vera juice so proceed with caution.
  • Pears and pear juice if consumed at breakfast and dinner time can help relieve constipation symptoms. If the constipation is severe, a fruit only diet for a few days will go a long ways towards clearing up the condition.
  • Guava eaten raw with the seeds provides enough roughage to relieve constipation and soften stools naturally. For the best results eat one or two whole guavas every day.
  • Grapes contain organic acid and cellulose that makes them a natural laxative. Grape juice can help tone the internal muscles of the stomach and prevent chronic constipation. If fresh grapes are unavailable, raisins soaked overnight in water are the next best alternative.
  • Oranges stimulate the bowels and encourage regular bowel movements. Oranges also help prevent the accumulation of waste matter in the colon and reduces the chances of constipation.
  • Dried or fresh figs, prunes and prune juice and fresh papaya are other fruits that are used to treat constipation.
  • Raw spinach helps cleanse the digestive tract and cures constipation. Drink raw spinach juice mixed with water twice a day for the most effective treatment.
  • You could also drink a glass of hot water with half a teaspoon of salt and the juice of half a lime added to it. Do this as soon as you wake up before consuming any other food or beverages. This is believed to help regularize bowel movements.

Diet for Constipation

An ideal diet to cure constipation and prevent its recurrence is one that is high in fresh fruits and vegetable, especially those with high fiber content. Dried fruits, whole grains, cereals, and vegetables are the best ways to get fiber into your diet. For the best results, you must increase your intake of water as well. Keep hydrated at all times to prevent the hardening of stools and encourage regularity. For some people, suddenly adding high amounts of fiber into their diet may cause gas and bloating. If this is the case, try introducing small amounts of fiber at a time until the digestive system gets used to it.

Suggestions for Constipation

The best way to treat constipation is to try and prevent it. To avoid constipation you must:

  • Include lots of fiber into your diet
  • Drink plenty of water daily but avoid too much caffeine and alcohol
  • Start a regular exercise routine
  • Do not delay a bowel movements if the urge occurs
  • Chew food slowly and well when eating
  • Do not eat on the go or at irregular times
  • Avoid foods that are high in fats and refined sugar
  • Avoid over processed and junk food
  • If you are pregnant and suffer from constipation stay away from laxatives and over-the-counter medications as these can cause premature contractions. Opt for natural remedies and dietary changes to prevent constipation instead.
  • Yoga can help regularize bowel movements. Certain yoga poses and asanas stimulate the digestive tract and encourage bowel movements. Deep breathing exercises and meditation also help relieve stress and anxiety that may be causing the constipation.

Oregano And Rosemary Can Lower Blood Sugar Plus More Major Benefits!

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Diabetes, which currently affects more than 8 percent of the American population, is increasing at an unprecedented rate. According to the Centers for Disease Control, the incidence of this disease skyrocketed over the last three decades, rising 176 percent in the years 1980 through 2011.

Now, more than ever, a need for safe and effective treatment exists, and researchers are saying that a pair of fragrant, flavorful Mediterranean herbs may hold the key.

In a study conducted by researchers from the American Chemical Society and published in Journal of Agricultural and Food Chemistry, rosemary and oregano were found to inhibit an enzyme, dipeptidyl peptidase IV, that promotes the secretion of insulin. Protein tyrosine phosphatase – which plays a role in insulin signaling – has led researchers to conclude that the herbs could be useful in preventing and treating diabetes.

Lead author and researcher Elvira Gonzalez de Mejia noted that although some cases of diabetes can be controlled through diet and exercise, many patients lack the discipline to follow a successful regimen. In addition, anti-diabetic drugs can be costly, as well as featuring negative side effects. On the other hand, herbs offer a safe, natural and cost-effective method of lowering blood glucose.

What are the beneficial properties of rosemary and oregano?

If you don’t have access to fresh rosemary and oregano, no worries – although, of course, it is always preferable to use fresh, organic herbs whenever possible, the dried “supermarket” version is just as effective when it comes tolowering blood sugar.

HBP-00348-1

Photo:www.iherb.com

The researchers tested the effects of both greenhouse-grown and commercial dried extracts. Not surprisingly, they found that the greenhouse version of the herbs had higher levels of beneficial polyphenols and flavonoids. However, the commercial dried extracts functioned just as well to lower blood sugar.

Of the different varieties of greenhouse and commercial herbs tested by the researchers, commercial Greek oregano – scientifically known as origanum vulgare – commercial Mexican oregano, or lippia graveolens – and both greenhouse and commercial rosemary – rosmarinic officinalis – performed best.

Polyphenols and flavonoids in rosemary and oregano shown to target inflammation

Courtesy of their high levels of phytochemicals, both rosemary and oregano are potent inflammation fighters. This pair of herbs is particularly rich in gallic acid, with some samples containing as much 430 micrograms per milligram of dried weight. Gallic acid, with confirmed anti-fungal, anti-viral, and chemopreventive properties, is first and foremost a stunningly effective antioxidant.

In a new animal study published in 2014 in International Journal of Inflammation, gallic acid not only had a beneficial effect on mice with laboratory-induced sepsis, it completely reversed lipid peroxidation – the damaging degradation of fats.

In addition, both rosemary and oregano are rich in antioxidant rosmarinic acid, beneficial volatile oils such as cineol, camphene and borneol, and the antioxidant vitamins A and C.

Rosemary can also alleviate age-related cognitive decline

Rosemary’s beneficial effects aren’t limited to inhibiting diabetes and promoting healthy blood sugar levels. By reducing oxidative stress in the part of the brain that controls learning and memory, rosemary may help to alleviate cognitive deficits that accompany aging.

According to recent animal studies conducted at Saint Louis University School of Medicine, several enhanced proprietary rosemary and spearmint extracts improved the cognitive performance of mice with age-related cognitive decline. The research team expressed hope that the herbs could be used to reduce cognitive problems occurring in the early stages of Alzheimer’s disease.

Source: healthy-holistic-living.com

Here’s What Real Healthy People Actually Snack On

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When it comes to avoiding that hangry feeling, the best defense is a good offense. And a good offense consists mostly of snacks.

That means planning ahead and stocking up on healthy options you’ll actually keep in your kitchen/purse/office fridge/pockets/whatever.

Because when you have zero time in your day and need to grab something fast, you’ll go for the peanut butter cup every damn time. BUT if you already have something satisfying and better for you on hand: snack win!

HOWEVER, if you hear one more person call a handful of almonds a snack, you can rightfully throw it in their face.

Here are 23 better, more interesting options that will awaken your starving soul.

They’ve all been made (and devoured) by real, seriously healthy people who say things like “satiety” and “fuel your body.” Steal their snackspiration so you’ll never have to go head-to-head with the vending machine again.

1. Open-Faced PB & Blueberries

“This is one of my favorite snacks. Almond butter is a great way to start the day with some awesome protein. And blueberries are my favorite fruit because they’re super low in sugar. When I eat bread it’s ONLY Ezekiel, which is a sprouted grain bread that has no yeast.” —Gabrielle Bernstein, author of Miracles Now

2. Egg and Apple Combo

“Eating should stimulate all of our senses, and a perfectly cooked hard-boiled egg is about as good as it gets for me. Paired with a green apple, this is the perfect snack to satisfy any hunger and please your palate as well.” —Aaron Flores, RDN, California-based nutritionist specializing in intuitive eating and Healthy at Every Size (HAES)

 

3. Spiced Apple Chips

“The recipe is incredibly simple — only very thinly sliced apples sprinkled with a little apple pie spice and popped in the oven on a low temperature for a couple hours. The outcome is nutritious and delicious and a great substitute for fried chips. My husband and I brought a bunch of them hiking with us — they make a great portable snack.” —Anne Mauney, MPH, RD, founder of fANNEtasticfood.com

4. Avocado Toast

“My favorite way to eat avocados is smashed onto toast with a sprinkle of salt and a few red pepper flakes. If I’m really hungry I add a fried egg. The healthy fat from avocado plus carbohydrates from bread makes it ultra-satisfying and always delicious.” —Amelia Winslow, MS, MPH, nutritionist and founder of Eating Made Easy

5. Spicy And Sweet Roasted Chickpeas

“I like this as a snack for when I’m craving something savory. The crunchy bite size peas are also loaded with protein and fiber, so a little goes a long way.” —Nita Sharda, RD,

6. Banana Nut Toast

“This is a slice of sprouted wheat bread with ½ tablespoon almond butter, ½ tablespoon peanut butter, ¼ sliced banana and 1 teaspoon chopped walnuts on top — with an optional sprinkle of cinnamon and drizzle of honey. This delicious snack packs a protein and fiber punch guaranteed to keep you full in between meals.” —Anjali Shah, board certified health coach and founder of The Picky Eater

7. A Makeshift Pudding Cup

“Greek yogurt mixed with some chocolate protein powder and raspberries makes for a perfect high-protein snack under 200 calories. You’re getting a good source of probiotics from the Greek yogurt, antioxidants and fiber from the raspberries, and an extra boost of protein from half a scoop of whey protein.” —Katie Yip, New York City-based Pilates teacher

8. Miso Zoodle Soup

“I love noodle soup, but most are just carb bombs in a bowl. I used my new spiralizer to make zucchini noodles, then whipped up miso broth, which contains probiotics that boost gut health by supporting digestion, and then tossed in some carrots, mushrooms, ginger, and spinach.” —Michele Promaulayko, editor-in-chief ofYahoo Health and author of the new book 20 Pounds Younger

 

 

9. Blueberry Coconut Balls

 “These no-bake snack balls are made with antioxidant-rich frozen wild blueberries. If you eat them right away they are super cold and refreshing, but if you let them thaw a bit they are melt-in-your-mouth delicious!” —Danielle Omar, MS, RD

 

10. A Picturesque Cheese Plate

“This is a simple, on-the-fly appetizer made up of stuff I had in the fridge — olives, grape tomatoes, caper berries. Anchoring the plate is a hunk of feta cheese that I dressed up with some chopped oregano from the garden and red onion.” —Monica Reinagel, licensed nutritionist and host of the Nutrition Diva podcast

11. Fruit Pizza

“This watermelon ‘pizza’ is a perfect low-calorie treat that satisfies the sweet tooth, replenishes your muscles, and hydrates your body. Ideal for a hot summer day, a party snack, or post-workout, since it will help replenish glycogen stores in your muscles and aid recovery. Both the watermelon and banana also help with bloating! ” —Idalis Velazquez, NASM-CPT, founder of IV Fitness

 

12. A Loaded Sweet Potato

“My favorite mid-morning snack is a leftover roasted sweet potato, split open and stuffed with a couple dollops of plain Greek yogurt. If I’m feeling fancy, I’ll sprinkle it with furikake, a super-flavorful Japanese seasoning mix with toasted nori and sesame seeds. With all the protein, healthy carbs, and fiber, it’s a snack that keeps me satisfied for hours.” —Anjali Prasertong, contributing editor at The Kitchn and graduate student studying to become a registered dietitian

13. A Fruit Smoothie That Only Looks Like a Daiquiri

“California Sunshine Smoothie! Yummy — 139 calories and 7 grams of fiber. Try it! All organic: 10 strawberries, 1 orange, ½ a medium banana, 1 cup of ice, and water!” —Jeanette Jenkins, president of The Hollywood Trainer

14. Cheese, Crackers, Tomatoes, and Veggies

“This great combination keeps you full and promotes satiety. Protein comes from the delicious mozzarella cheese (a low-fat selection), the fiber comes from the high-fiber crackers (one with 5 grams of fiber or more), and vegetables!” —Shelly Marie Redmond, RD, author of Eat Well and Be Fabulous

15. Homemade Sweet Potato Chips

“I love this because it’s whole food eating – a two-ingredient snack solution.”
—Rachel Beller, MS, RDN, founder of Beller Nutritional Institute and author of Eat to Lose, Eat to Win

16. Apple Peanut Butter Toasts

“A good, satisfying, filling snack and the tasty health benefits of cinnamon and SunButter — a healthy option for anyone with nut allergies. It also has more unsaturated fat, magnesium, iron, zinc, and vitamin E than peanut butter.” —David Kirsch, celebrity trainer and founder of David Kirsch Wellness

17. Cheddar Kale Chips

“Dedicated to all the people who are over ridiculously priced kale chips. These savory chips make for the perfect snack, and won’t hurt your pockets.” —Wendy Lopez, nutritionist, and Jessica Jones, MS, RD, co-hosts ofFood Heaven Made Easy

18. A Cookie You Can Make IN A PAN

“Cookies have been a great tool for me when I train really hard in the gym and need a carbohydrate or sugar boost to refuel my muscle and liver glycogen. Often store-bought cookies are too high in fat to be a good post-workout tool. Therefore, I get creative in my kitchen and got obsessed with a cookie that gets cooked in a pan. I dreamed of something that was part pancake, part gooey and crunchy cookie! This is ¼ cup quick-cooking oats, 1 tablespoon coconut flour, 1 tablespoon agave nectar, 1 whole egg, 1 scoop chocolate whey protein powder, Stevia-sweetened chocolate chips, and a dash of salt. Stir it up and add a splash of milk if needed for consistency. Cook in a nonstick pan sprayed with coconut oil. Cook on low and flip when it starts to bubble — just like when cooking pancakes. It’s only 330 calories!” —Holly Perkins, CSCS, author of the upcoming Lift to Get Lean

19. Crudités For One

“This is what I typically eat as a mid-morning snack. It is carrot sticks, celery sticks, half an avocado, beetroot, and spinach, accompanied with almond butter and cottage cheese. This gives the perfect balance of protein and veggies to keep me satisfied and full until the next meal.” —Aina Hussain, registered nutritionist and founder of The Fruitful Foodie.

20. Cauliflower Fries

From her Instagram: “I just made French fries out of cauliflower and @questnutrition protein powder. Hey! Don’t say ew until you try it. It’s seriously amazing!” —Cassey Ho, creator of POP Pilates

21. This Bright and Cheery Deliciousness

“I love because it I looove fresh fruit and veggies — and goat cheese and avocado call my name regularly! It’s a perfect mini meal or snack, because it’s packed with nutrients including antioxidants and fiber to help keep you full. Plus the healthy fat in avocado provides satiety, and who doesn’t love the sweetness of mango and taste of goat cheese? The combo may seem funny, but it is a real food combo that is a winning gem. Promise!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

22. Kale Guacamole Wraps

“Just wilt kale or any other leafy green by soaking in warm water for a few minutes, then stuff with whatever you want and enjoy!” —Wendy Lopez, nutritionist, and Jessica Jones, MS, RD, co-hosts of Food Heaven Made Easy

23. A Smoothie In A Bowl

“One of my favorite snacks is a smoothie made with oats served in a bowl. This one is a cup of frozen berries, half a banana, a cup of milk, and a quarter cup of oats thrown in a blender, then topped with toasted buckwheat and nut butter. The oats give the smoothie a nice doughy taste, plus they amp up the nutrition with extra fiber and energy! And enjoying it as a ‘soup’ means I savor every last bite.” —Kath Younger, RD, founder of Kath Eats Real Food

Source:  buzzfeed.com

What Causes Cellulite & Can You Get Rid of It?

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Image result for Fat Legs with Cellulite

Cellulite is a curse to millions of women as they get older. It can appear anywhere, but generally shows up first and most noticeably on the thighs and buttocks. Some describe it as looking like there is cottage cheese under the skin or that their skin looks as rough and dimply as an orange or grapefruit.

So, what is it, what causes it and more importantly, how does one get rid of it.

The ugly truth about cellulite is that it’s fat that accumulates under the skin. As described in the video below, as you age, fat cells under the skin begin to accumulate more and more fat, which causes them to swell bigger and bigger. There is a layer of connective tissue that lies between the fat cells and your skin, but as you age, that layer connective tissue gets stretched, making it look like a fishing net. As the fat cells swell, they bugle through the holes or gaps in the netting of connective tissue. This is what gives it the cottage cheese or citrus peel look.

Is cellulite an indication of a weight problem – getting overweight?

No. Most experts believe that the appearance of cellulite has nothing to do with your actual weight, although it tends to show more on heavier people. In fact, you can blame part of your cellulite on your parents, grandparents, great grandparents on up the line as genetics is believed to be one of the main causes of cellulite.

Another cause of cellulite is hormones, and face it ladies, you have more hormonal issues than men do, which is why more women suffer from the unpleasant curse of cellulite. Hormonal changes in the woman’s body during puberty, pregnancy, post pregnancy and menopause all tend to contribute to the build-up of cellulite.

The four leading factors for the accumulation of cellulite are your gender, age, genetics and hormones. With that said, note that some men also accumulate cellulite, however, it is a lot more prevalent in women, especially older women.

Is there anything you can do to prevent the build-up of cellulite? Other than watching what you eat and staying active, there isn’t a whole lot that can be done to prevent it happening to you. Eating a healthy diet that is not conducive to building fat, can be a big help, but it’s not enough on its own. Exercising and staying fit and toned also helps, but like eating a healthy diet, it’s not enough by itself to prevent cellulite.

Are there any remedies to help get rid of cellulite? If you look on the internet, you will find a multitude of products and activities that all claim to get rid of cellulite. Knowing the vanity of many women and how much they hate the look of cellulite thighs and butts, fighting cellulite is a multi-million-dollar industry.

However, don’t get duped or waste your money on many of the alleged claims. According to Dr. Oz in the video below, there is not a single crème or product that will magically get rid of your cellulite.

Strenuous exercises like jogging, running and swimming may help reduce the amount of cellulite and tone up the muscles around the cellulite, it won’t get rid of it all. Exercising, coupled with a really stringent low-fat and low-calorie diet, help some see improvement, but again, it won’t make it all go away.

Some see some success in getting rid of cellulite through invasive procedures like liposuction, but sometimes, it’s only a temporary solution as the genetic and hormonal propensity to build cellulite does not go away and will eventually build up another supply.

Sorry ladies, but cellulite is a curse you will most likely have to learn to live with for the rest of your days.

Pregnancy, Sugar, Allergies and Asthma

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The entire nation has been fixated on the Trump-Russia probe and the Senate Republicans’ healthcare plan. Everyone wants to know what kind of healthcare coverage they can expect under whatever new healthcare plan will replace Obamacare. Many are also wondering what will happen to their existing healthcare plans if the new GOP plan is passed and even if it isn’t passed. With more and more insurance providers cancelling policies and pulling out of the Obamacare exchanges, they wonder how much longer their current policies will still be good and how much the rates will increase next year.

Parents of kids with asthma and/or allergies are living with the uncertainty of not knowing what kind of healthcare they’ll have the next time they have to take their kids to the doctor or hospital in the case of a bad asthma attack. Will they still have coverage in the near future? At the moment, no one can say for certain.

How many kids and families are we talking about?

According to PediatricAsthma.org, asthma affects more children than adults.

  • “Asthma is the most common chronic condition among children under the age of 18, affecting 6.3 million.
  • 24 percent of children between the ages of 5 and 17 have some limited activity due to asthma.
  • Asthma is the leading cause of missed school days among children ages 5 to 17.
  • Asthma in America survey indicated that misunderstandings about asthma symptoms and treatment were widespread among patients and that care often fell short of National Asthma Education and Prevention Program (NAEPP) guidelines.”

According to the American Academy of Allergy Asthma & Immunology:

  • “Children with recurrent cough, wheezing, chest tightness or shortness of breath may have one or more forms of asthma.
  • Left untreated, asthmatic children often have less stamina than other children, or avoid physical activities to prevent coughing or wheezing. Sometimes they will complain that their chest hurts or that they can not catch their breath. Colds may go straight to their chest. Or, they may cough when sick, particularly at night.
  • Asthma has multiple causes, and it is not uncommon for two or more different causes to be present in one child. Asthma is more than wheezing. Coughing, recurrent bronchitis and shortness of breath, especially when exercising, are also ways that asthma appears.”

However, a new study may give prospective parents something to think about to help reduce the chances of their kids having asthma. Researchers at the University of Bristol, United Kingdom, began studying women who were pregnant in the 1990s and then followed up with their children. They found what direct link to the pregnant mothers’ intake of sugar to their kids developing allergies and allergic allergies

“The study’s findings showed that the 20% of mothers with the highest sugar intake had a 38% increased risk of their children developing allergies than the 20% of those with the lowest sugar intake. There was also a 101% increased risk of allergic asthma in the children of women who consumed large amounts of sugar.”

“The team of researchers said that the association between sugar and allergies and allergic asthma is allergic inflammation in the developing lungs due to a high intake of fructose by the mother.”

One of the lead researchers recommends that pregnant women try to decrease the amount of sugar they take in during their pregnancies, especially women in western countries like the United States, where sugar is a mainstay in many foods, snacks and beverages. Ladies – try to avoid those ice cream cravings, for the sake of your child

What’s the Number 1 Health Condition of Older People?

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That may seem like an odd question, but the answers one gets may help explain some general misinformation.

The number one answer many people give is heart disease. While heart disease is the number 1 cause of deaths for people over the age of 65, it’s not the number 1 health condition that older people endure.

The second answer one general hears is cancer, but again, that would be wrong. It’s not cancer.

The number 1 health condition facing older individuals is arthritis. According the Center for Disease Control, 49.7% of adults over the age of 65 will suffer from some form of arthritis, but that does come with a caveat.

Depending upon the source, the term arthritis can refer to between 100 to 200 forms of diseases and conditions that affect joints and the tissues associated with the joints. These are further broken down into 7 main groups:

  • Inflammatory arthritis – Inflammation is a normal part of the body’s healing process. The inflammation tends to occur as a defense against viruses and bacteria or as a response to injuries such as burns. However, with inflammatory arthritis, inflammation occurs in people for no apparent reason. Inflammatory arthritis is characterized by damaging inflammation that does not occur as a normal reaction to injury or infection. This type of inflammation is unhelpful and instead causes damage in the affected joints, resulting in pain, stiffness and swelling.
  • Degenerative or mechanical arthritis – Degenerative or mechanical arthritis refers to a group of conditions primarily involving damage to the cartilage that covers the ends of the bones. The main job of the smooth, slippery cartilage is to help the joints glide and move smoothly. This type of arthritis causes the cartilage to become thinner and rougher. To compensate for the loss of cartilage and changes in joint function, the body begins to remodel the bone in an attempt to restore stability. This can cause undesirable bony growths to develop (osteophytes), or cause the joint to become misshapen. This condition is commonly called osteoarthritis.
  • Soft tissue musculoskeletal pain – Soft tissue musculoskeletal pain is felt in tissues other than the joints and bones. The pain often affects a part of the body following injury or overuse, such as tennis elbow, and originates from the muscles or soft tissues supporting the joints. Sometimes if the pain is more widespread and associated with other symptoms, it could be diagnosed as fibromyalgia.
  • Back pain – Back pain can arise from the muscles, discs, nerves, ligaments, bones or joints. Back pain may even be caused by problems with organs inside the body, and can be a result of referred pain, i.e. a problem elsewhere in the body that causes a sensation of pain in the back. Back pain may have a specific cause, such as osteoarthritis – often called spondylosis when it occurs in the spine – which may be visible on diagnostic imaging or physical examination. A “slipped” disc is another cause of back pain, as is osteoporosis (thinning of the bones). In most cases it is not possible for a doctor to identify the exact cause of back pain – this is often described as “non-specific” pain.
  • Connective tissue disease – Connective tissues are tissues that support, bind together or separate other body tissues and organs. They include tendons, ligaments and cartilage. Joint pain is a symptom of CTD, but the inflammation that characterizes CTD may also occur in other tissues including the skin, muscles, lungs and kidneys. This can result in a diverse range of symptoms besides painful joints and require consultation with a number of different specialists.
  • Infectious arthritis – A bacterium, virus or fungus entering the joint can sometimes cause inflammation. Organisms that can infect joints include:
    • Salmonella and Shigella (food poisoning or contamination)
    • Chlamydia and gonorrhea (sexually transmitted diseases)
    • Hepatitis C (a blood-to-blood infection, often through shared needles or transfusions).

In most of these cases, the joint infection can be cleared with antibiotics or other antimicrobial medication. However, the arthritis can sometimes become chronic, and/or joint damage may be irreversible if the infection has persisted for some time.

  • Metabolic arthritis – Uric acid is a chemical created when the body breaks down substances called purines. Purines are found in human cells and several foods. Most uric acid dissolves in blood and travels to the kidneys. From there, it passes out in urine. Some people have elevated levels of uric acid because they either naturally produce more than is needed or their body cannot clear the uric acid quickly enough. Uric acid builds up and accumulates in some people and forms needle-like crystals in the joint, resulting in sudden spikes of extreme joint pain or a gout attack.

Arthritis can affect younger people, but is more common as people age. It affects women and men and can make simple daily tasks difficult and even impossible. Many women like to sew, quilt, darn, knit and other hand-oriented crafts, but these activities can be greatly hindered by many forms of arthritis.

If you experience joint pain anywhere in your body, see a physician. Some forms of arthritis are curable, depending upon the cause and some are better managed with medications and location specific activities. There may be ways to help to make your pain ease off and make your life easier.

How to Prevent Wrinkles. Anti Aging Tips for Young Women

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Technically, as a young 20-something, I’m in the heyday of my youth—i.e. I can still get away with a one-vodka-tonic-too-many/four-hours-of-sleep kind of night without it being written all over my face. But I know the key to preventing wrinkles is all about starting early. So what *exactly* should I be doing? I looked to skin expert and anti-aging sensei Renée Rouleau to break it down.

Skin Care Regimen

Find something formulated for your skin type. Pay attention to what kind of skin you have—is it oily? Dry? Acne-prone? Using products that cater to those issues will keep your skin healthier overall.

Do not break the cardinal rule of skincare. No matter what, you always have to wash off the day’s makeup, oil, and bacteria. Before bed, you must cleanse, exfoliate, tone, and apply a serum with anti-aging properties under your moisturizer.

But you should actually go easy on the anti-aging products. Now more than ever, young women are conscious about taking preventive measures for anti-aging. While that’s a good thing, we can overdo it. “Many anti-aging products have potent active ingredients in them that increase the metabolism of the cells and may be too active for a younger complexion,” explains Rouleau. “Since skin in the 20s is already metabolically active, the stimulation of anti-aging products could possibly increase breakouts.” Instead of slathering on products that are too mature, concentrate on the basics of washing, moisturizing, and protecting skin against the sun.

Get facials. Monthly deep pore cleansing facials are a must, says Rouleau. They’re ideal for women in their 20s as they not only prevent aging, but destroy bacteria to prevent acne blemishes. If you can’t spring for monthly, try going four times a year to sync up with the seasons.

Use eye cream. By starting at a young age, you can help prevent the formation of wrinkles in the eye area, which is the first part of the face that shows signs of aging. “If you are in your 20s and are starting to see fine lines appear around the eyes, you should use a well-formulated eye cream to keep the delicate area nourished and protected.”

The Food and Drink Plan

 

 

Eat foods rich in antioxidants. By minimizing cell damage, they fight aging from the inside, out, plus they’re high in fiber, low in saturated fat, and a good source of vitamins. Look to leafy green veggies, fruits, anything with Omega-3 (wild salmon), avocados, nuts/seeds, and berries.

Drink plenty of water. We’ve been trained to believe that eight glasses a day is a one-size-fit-all number for how much water we should be drinking. But in reality, there is no magic number. “Water needs are actually individual and can vary according to your body weight, activity level, health status, and temperature outside,” says Rouleau. One rule of thumb you can follow is 1oz per 30 kcal of calories consumed. If you’re not one for a math equation, download the iDrated phone app, which will determine exactly how much you should be drinking according to your age and weight.

Rouleau’s tips:

  • Drink a glass of water as soon as you wake up.
  • Keep water next to your bed when you go to sleep at night.
  • Keep water at your desk at work.
  • Put a sticky note on your computer to remind you to drink up.
  • Carry a water bottle with you in your bag.
  • Drink before, during, and after exercise. If exercising for longer than 60 minutes, consider a sports drink.

 

 

Sun Protection

Not to sound like a broken record, but sun protection is without question the best way to prevent aging for young skin. You must use sunscreen every single day of the year, not just when it’s sunny. “At the beach, people often focus on the SPF number, but it’s really about applying sunscreen generously and reapplying often (at least every two hours),” says Rouleau. If you have sensitive, oily, acne-prone skin and require a sunscreen that dries to a matte finish, use a formula with zinc oxide. For normal to dry skin, us a chemical-free, all-mineral formula, she says Rouleau. If you err on the size of lazy, dusting on an SPF-infused mineral powder onto the face is a fast and easy way to instantly protect the skin from the sun

Sleep

“Sleep is the time when your body repairs the damage from the day, and interrupting that process will slow down cell turnover and interfere with proper blood flow to the skin making the complexion sallow,” says Rouleau. Lack of sleep can also aggravate virtually all skin conditions including acne, eczema, and psoriasis. Beauty sleep is a real thing, guys.

Source: marieclaire.com

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