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Surprising High-Protein Foods For Weight Loss

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You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in turn burns fat. But you probably don’t realize how many different foods will give you a serious amount, including fruits and veggies. In fact, a number of unsung and surprising foods pack almost as much — or even more — protein than an egg. (For reference, that’s 6 grams.)

1. GREEN PEAS

Amount of Protein: 8 g per cup (14% DV)

It’s enough to make Popeye do a spit take: Despite their wimpy reputation, a cup of green peas contains eight times the protein of a cup of spinach. And with almost 100% of your daily value of Vitamin C in a single cup, they’ll help keep your immune system up to snuff.

How to Enjoy Them: Layer them into a mason jar salad or add them to an omelet to boost eggs’ satiating power.

2. GUAVA

Amount of Protein: 4.2 g per cup (8% DV)

The highest-protein fruit, guava packs more than 4 grams per cup, along with 9 grams of fiber and only 112 calories. With 600% of your DV of Vitamin C per cup — the equivalent of more than seven medium oranges! — the tropical fruit should merengue its way into your shopping cart ASAP.

How to Enjoy Them: The fairly complicated preparation process involves slicing and eating. You can also toss them into just about any type of salad, slip slices into a detox water, or make homemade popsicles with a fraction of the sugar of storebought.

3. Hemp Seeds

Amount of Protein: 6 g per tablespoon (11% DV)

Similar in taste to sunflower seeds, these nuts are derived from hemp seeds, which are also used to grow cannabis. (We know what you’re thinking. The answer is no.) By weight, hemp seed nuts provide more high-quality protein than even beef or fish. Each nut is also packed with heart-healthy alphalinoleic acid. Find them in your local health-food store or in the natural-products section of your grocery store.

How to Enjoy Them: Eat them straight from the bag, or sprinkle a handful on salads or in your morning oatmeal.

4. LENTILS

Amount of Protein: 18 g per cup (36% DV)

Here are some pretty amazing proportions: One cup of lentils has the protein of three eggs, with less than one gram of fat! Their high fiber content makes them extremely satiating, and studies have shown that they speed fat loss: Spanish researchers found that people whose diets included four weekly servings of legumes lost more weight and improved their cholesterol more than people who didn’t.

How to Enjoy Them: Eat them on their own as a side or simmer them into a number of all-season soups.

5. KAMUT

Amount of Protein: 11 g per cup, cooked (20% DV)

This ancient grain, which you can use in place of quinoa, has 3 more grams of protein per cup than its trendy cousin. It’s high in magnesium, potassium and iron, with 21 g of fiber per cup. Bonus: A study published in the European Journal of Clinical Nutrition found that eating kamut reduces cholesterol, blood sugar and cytokines, which cause inflammation throughout the body.

How to Enjoy It: Toss it into salads or eat it as a side dish on its own. And if you’re looking for a quick way to turbocharge your own weight-loss, sip your way thin with The 7-Day Flat-Belly Tea Diet and Cleanse. Test panelists lost up to 10 pounds in just one week!

6. TRITICALE

Amount of Protein: 12 g in 1/2 cup (24% DV)

You may not have heard about this wheat-rye hybrid, but it just might become your favorite. An able stand-in for rice or quinoa, triticale packs twice as much protein as an egg in one 1/2 cup serving! It’s also rich in brain-boosting iron, muscle-mending potassium and magnesium, and heart-healthy fiber.

How to Enjoy It: Use triticale in place of rice and mix it with soy sauce, fresh ginger, cloves, shiitake mushrooms and edamame to make a healthy, Asian-inspired dish. You can also use triticale flour in place of traditional flour in your baking.

7. GOAT CHEESE

Amount of Protein: 5 g per 1 oz serving (9% DV)

Dairy products are famously protein rich, but this versatile cheese (dare we say the most versatile?) is truly impressive: You can get nearly 10% of your daily protein from a 1 oz, 76-calorie serving.

How to Enjoy It: Crumble goat cheese over a colorful salad and top it with ourZero Belly Vinaigrette dressing; use a watermelon or chickpea base to ratchet up the fat-burning benefits. Or combine feta with other flat-belly ingredients to make a creative healthy homemade pizza, like the arugula-and-cherry number above.

8. PUMPKIN SEEDS

Amount of Protein: 8 g per 1/2 cup (14% DV)

When it comes to healthy snack foods, almonds and walnuts are always on the A-list, but pumpkin seeds, a.k.a. pepitas, are an underrated winner. One half-cup serving has 20% more protein than an egg, and is high in iron, potassium, phosphorus, magnesium and immune-system-boosting zinc.

How to Enjoy Them: Add pumpkin seeds to salads, oats and yogurt, or grab a handful as a snack.

9. SUN-DRIED TOMATOES

Amount of Protein: 6 g per cup (12% DV)

Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun-dried version will lend you 7 grams of fiber, ¾ of your RDA of potassium—which is essential for heart health and tissue repair—and 50% of your RDA of vitamin C, the superstar antioxidant that prevents DNA damage. They’re also rich in vitamins A and K.

How to Enjoy Them: Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag.

10. SPROUTED WHOLE-GRAIN BREADS

Amount of Protein: 8-12 g in two slices (14-21% DV)

Not all breads are carb bombs waiting to shatter your weight loss goals. This nutrient-dense bread is loaded with folate-filled lentils and good-for-you grains and seeds like barley and millet.

How to Enjoy It: Make a protein-packed veggie sandwich overflowing with wholesome nutrients. On two slices of sprouted whole-grain bread combine tahini-free hummus, avocado slices, roasted red peppers, cucumbers, onions, spinach and tomatoes.

11. CHICKPEAS

Amount of Protein: 11 g in one cup (20% DV)

You might not think of the little beige bullets as a superfood, but it’s time to start. High in nutrients and soluble fiber, chickpeas are a prime weight-loss weapon, increasing feelings of satiety by releasing an appetite-suppressing hormone called cholecystokinin.

How to Enjoy Them: Use chickpeas as a base for a salad incorporating tomatoes and feta, blend them into homemade hummus with lemon and olive oil, or roast them (above) for a superhealthy alternative to chips. You can also substitute chickpea flour for a portion of the regular flour you use in baking; it contains almost twice as much protein as the standard white stuff.

12. GRUYÈRE CHEESE

Amount of Protein: 8 g per 1 oz slice (14% DV)

Here’s an excuse for a wine-and-cheese hour: The schmancy Swiss cheese (don’t forget the accented ‘e’) contains 30% more protein than an egg in one slice, plus one-third of your RDA of vitamin A.

How to Enjoy It: If you’re looking to indulge, keep your serving to the size of four dice, and moderate your vino to one glass for women, two glasses for men, to get the bad-cholesterol-lowering benefits of the antioxidant resveratrol. Also, slim down fast by offsetting all these empty calories with these 8 Best-Ever Superfoods for a Flat Stomach!

13. ARTICHOKES

Amount of Protein: 4.2 g in 1 medium artichoke (7.5% DV)

Ghrelin is your body’s “I’m hungry” hormone, which is suppressed when your stomach is full, so eating satiating high-fiber and high-protein foods is a no-brainer. The humble artichoke is a winner on both counts: It has almost twice as much fiber as kale (10.3 g per medium artichoke, or 40% of the daily fiber the average woman needs) and one of the highest protein counts among vegetables.

How to Enjoy It: Boil and eat the whole shebang as a self-contained salad (why not add a little goat cheese and sun-dried tomatoes?), toss the leaves with your favorite greens and dressing, or peel and pop the hearts onto healthy pizzas and flatbreads.

14. TEFF

Amount of Protein: 13 g in 1/2 cup (23% DV)

Dubbed the next big thing in grains, teff has some calling it “the new quinoa,” and Lisa Moskovitz, RD, says that label is well deserved. “It’s a more complete amino acid-packed protein than quinoa itself,” she says. “That makes it great for anyone who wants to keep calories low and protein high.” Moskovitz says the health benefits don’t stop there. Teff is “also a good source of fiber, in addition to containing 30 percent of your daily value of blood-pumping iron.” All that fiber and protein add up to one key element in your slim-down efforts: appetite control.

How to Enjoy It: Cook teff as a simple side dish with some Parmesan, onions, fresh garlic and tomatoes, or use it as a base for breakfast porridge. Add honey, fruit, and unsweetened coconut flakes for some additional flavor and crunch.

15. BLACKBERRIES

Amount of Protein: 2 g per cup (3.5% DV)

The fruit with the second-highest amount of protein (behind guava), blackberries’ benefits are strictly front-of-the-pack. They boast phytonutrients that help blood clot and keep bones healthy, as well as the antioxidant lutein, which supports eye health. Plus, with 8 grams of fiber per cup (almost as much as soybeans), blackberries are one of the 11 Best High-Fiber Foods for Weight Loss.

How to Enjoy Them: Scarf them by the handful, add them to whole-wheat pancakes, or sprinkle them into plain Greek yogurt for a high-protein breakfast without excess sugar.

16. CHIA SEEDS

Amount of Protein: 5 g per 1 oz serving (9% DV)

One of the hallmarks of a balanced diet is to have a good ratio of omega-6 fatty acids to omega-3s. A 4:1 ratio would be ideal, but the modern American diet is more like 20:1. That leads to inflammation, which can trigger weight gain. But while eating a serving of salmon every day isn’t exactly convenient, sprinkling chia seeds—among the most highly concentrated sources of omega-3s in the food world—into smoothies, salads, cereals, pancakes or even desserts is as easy a diet upgrade as you can get.

How to Enjoy It: Bring a chia-based snack to work that you can reach for (guilt free!). Try making chia pudding with 1/2 cup chia seeds, 2 cups unsweetened almond milk and vanilla extract to taste. In a rush? Stock up on Chia Pods for a quick grab-and-go snack.

17. AMARANTH

Amount of Protein: 14 g per 100 g serving (25% DV)

Like quinoa, this nutrient-packed seed is native to the Americas and was a staple of the Incan diet. The grain-like seeds have a mild, nutty taste. Gram for gram, few grains can compete with amaranth’s nutritional portfolio. It’s higher in fiber and protein than wheat and brown rice, it’s loaded with vitamins, and it’s been shown in studies to help lower blood pressure and harmful LDL cholesterol.

How to Enjoy It: Amaranth cooks up just like rice, but it’s even more versatile. Toss it with grilled vegetables as a bed for chicken or steak, or with apples, almonds, and goat cheese for a serious salad.

18. GOLDENBERRIES

Amount of Protein: 5 g per serving (9% DV)

These tangy, dark yellow berries are native to South America, where they’re sold fresh or made into preserves. In the United States, you’re more likely to find the fruit dried and bagged.
One serving of dried goldenberries contains 4 grams of protein and 5 grams of fiber. They’re also a great source of vitamin A and disease-fighting antioxidants. You can find them at Whole Foods.

How to Enjoy Them: Snack on the dried berries alone like you would raisins, or toss a handful on a salad or your breakfast cereal.

19. MUNG BEANS

Amount of Protein: 24 g per 1/2-cup serving (43% DV)

Commonly eaten in China and India, these beans have a tender texture and a sweet, nutty flavor. They’re high in potassium, iron, and fiber, but they’re also 24 percent protein. What’s more, unlike many other legumes, mung beans retain most of their high levels of vitamin C even after they’re boiled.

Source: eatthis.com

The Perfect Post-Workout Meals

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Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.

Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results.

MEAL 1: PROTEIN PANCAKES

 

How To: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, 1/8 teaspoon baking powder and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on medium to low heat, until it bubbles then flip and cool another 30-60 seconds. Top with fresh berries or banana slices.

The Perks: These pancakes pack a mean protein punch without a ton of carbs, perfect for those looking to retain muscle tissue when trying to lean up. The medium- and slow-digesting proteins help keep a steady stream of amino acids to stay more anabolic.

Calories: 421 | Protein: 51 g | Fat: 6 g | Carbs: 39 g

 

MEAL 2: BEEF AND SQUASH WITH MARINARA

How To: For those looking to satisfy that deep, aching post-workout hunger, this one is for you. Cook up eight ounces of lean grass-fed beef with salt and pepper to taste. Cook one whole butternut squash for 30-45 minutes until soft. Mix them together in the pan when done and add four ounces of your favorite marinara sauce.

The Perks: If you are training hard and with more volume than usual, chances are your appetite is up as well. The creatine replenishes your explosive energy stores and extra fat from the beef helps keep you satisfied and full of calories. The starchiness of the squash digests slowly and helps keep hunger at bay.

Calories: 628           | Protein: 70 g | Fat: 18 g | Carbs: 38 grams

 

MEAL 3: TUNA AND CRACKERS

How To: Take a can of yellow fin tuna and add a handful (1/2 cup) of crushed up whole grain crackers. For flavor, add pepper, a dab of extra virgin olive oil, mustard, and chopped up pickles.

The Perks: This one is perfect to utilize on-the-go for those working out on their lunch break at work, or those who have to endure an epic commute home from the gym. It is also simple and cost effective. The crackers add some needed carbs, helping to spike your insulin levels to drive nutrients into your muscles.

Calories: 379 | Protein: 41 g | Fat: 13 g | Carbs: 24 g

 

MEAL 4: HIGH-PROTEIN OATS ON-THE-GO

How To: Add ½ cup of rolled oats, 1-2 scoops of your favorite whey protein powder (we suggest vanilla), ½ cup of frozen or dried fruit, and slivered almonds. Add ½ cup of water or skim milk and let it sit overnight in the fridge. Add cinnamon or stevia to add more flavors.

The Perks: Another great convenience food, this dish is best for morning trainers. Oats and whey have been a bodybuilding staple forever, but often times are bland and burnt out. By adding some fruit, natural sweetener and almonds, you gain a whole new appreciation for oatmeal. The balance of carbs and protein make it great for those looking to build mass and those watching the leanness scale.

Calories: 422           | Protein: 31 g | Fat: 12.5 g | Carbs: 48 g

 

MEAL 5: EGG SCRAMBLE

How To: Scramble four whole eggs with two added egg whites. Add one cup of chopped mixed veggies. Spinach, onions, mushrooms and red bell peppers are good additions. For more protein, add ¼ cup of diced lean ham or bacon. If you need (or want) more carbs, add a piece of fresh fruit on the side.

The Perks: Breakfast for dinner? Uhhh…yes. Plain egg whites just get too boring, forcing you to ditch your high-protein meal for a Krispy Kreme when you are burned out on traditional bodybuilding foods. Keep the yolks for the extra omega-3 fats, vitamins and minerals. Make them taste good with some bacon (turkey bacon is a great, lower-fat option) and increase nutrient density and texture with the veggies. Nothing says post-workout breakfast like eggs. This post-

 

MEAL 6: CHICKEN AND SWEET POTATO HASH

How To: Grab a large chicken breast (about 8 ounces) that is already cooked and dice it up and throw it in a pan with olive oil. Add ½ cup of diced sweet potato, 1/2 cup of diced apples and add cinnamon, salt and pepper to taste. You can make an even bigger batch to store in the fridge to use through the week.

The Perks: Chicken and sweet potatoes, gourmet recovery style. Sweet potatoes are the perfect bodybuilder carb that slowly digest to keep your energy levels high and insulin spike just enough to feed the muscles but not the fat stores.

Calories: 300 | Protein: 51 g | Fat: 5 g | Carbs: 30 g

Source: muscleandfitness.com

 

 

Best Ways to Lose Water Weight Now

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You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky body fat. You’ve even skipped those late night food runs with your buddies, but your abs still aren’t showing. What gives? It could be that your body is holding water. That’s right, subcutaneous fluid stored in your cells, causing your skin to have a puffy, inflated look, and ultimately covering any muscle definition you may have earned.

There are a number of factors that cause water retention – too much sodium, supplements, and even dehydration – to name a few. There is good news though, you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don’t fall into that category just yet, work on getting there before you blame water weight for hindering your reveal. Check out these tips to help you showcase that six-pack.

 

1. REDUCE SODIUM

An almost guaranteed way to store extra water is by having a diet high in sodium. The more sodium you intake, the more water your body will hold. Be sure to read nutrition labels and avoid foods that are high in sodium such as processed foods like soups, canned foods, frozen meals, seasonings, and condiments.

 

2 DRINK MORE WATER

It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs water to flush out our cells, and if the body isn’t getting enough, it will store water until it gets enough. Providing your body with a sufficient amount of water will allow it to perform optimally.

 

3. SWEAT IT OUT

As we know, sweat is simply water that’s stored in the body. If you have excess water weight, working out hard and sweating will help shed it. Keep in mind that the weight will come back as soon as you rehydrate. With that being said, it’s a good method to use if you have an event coming up and need to shed a little weight.

 

4. WATCH YOUR SUPPS

Creatine is a common supplement for those that want to add size to their frame — and it’s great for that. Creatine pulls water into the muscle, which increases protein synthesis. While taking creatine, you can expect water weight gain from two to four pounds. If you want to look shredded, you might want to stop taking it at least a week prior.

 

5. LOSE THE LIQUOR

Alcohol is dehydrating — that may sound like a good thing. However, if your body is dehydrated due to alcohol consumption, it’s more prone to hold onto water from any other source to try and compensate for fluid loss. It’s best to avoid alcohol of any sort if you want well-defined muscles, especially if you’re prepping for an event. You’re better off to save the alcohol consumption for after the event.

 

6. EAT ASPARAGUS

Little known fact is that asparagus are a natural diuretic. They’re also a great source of fiber as well as vitamins A, C, E and K. When preparing these, make sure you skip adding salt or salted butter.

7. DRINK CRANBERRY JUICE

Cranberry juice is a natural diuretic that will not only flush excess water from your body, but toxins as well. Try to opt for cranberry juice concentrate versus cranberry juice cocktail to avoid unnecessary added sugar.

8. TAKE A MULTIVITAMIN

Lack of certain micronutrients such as vitamin B1 and B6 can lead to unwanted water weight. Be sure to take a multi-vitamin to ensure you’re getting all necessary nutrients to help your body work optimally.

9. TRY DANDELION ROOT

Dandelion is an herb that has properties that can increase urine production, which makes it a natural diuretic. It also helps remove excess toxins from your blood and supports liver function.

Source: muscleandfitness.com

 

 

 

7 Natural Remedies That Help to Remove The Uric Acid That Causes Arthritis

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Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and eliminating these crystals.

In this article we suggest that you try these natural products and herbs to eliminate uric acid, a known cause of arthritis.

Apple Cider Vinegar

In alternative medicine, apple cider vinegar is largely used in the treatment of sore joints. Regular application of this treatment results in a remission of pain in the joints within a month.

Soak a bandage or a piece of cloth in some apple cider vinegar and apply the compress on your swollen joints or varicose veins. Wrap well. Repeat the remedy every morning and evening. You can also dissolve 2 tablespoons of apple cider vinegar in a cup of lukewarm water and drink the liquid every day.

Burdock Root

This traditional herbal remedy is useful in the treatment of arthritis associated conditions, including acute gout attacks.

According to “The Essential Book of Herbal Medicine” burdock root eliminates the toxins in the bloodstream, reduces inflammation and promotes proper excretion of urine which contains uric acid, and this is why it is commonly recommended as an effective folk remedy for gout.

Health experts recommend combining 20-30 drops of burdock root tincture and 9 oz of water 3-4 times a day, and the treatment should last for a few days.

Pineapple

Pineapple is packed with bromelain, an enzyme that reduces inflammation. Pineapple juice relieves arthritis-related joint pain and strengthens your wrists.

Lemon Juice

Many people believe that lemon juice makes the body more acidic, but believe it or not, it actually creates an alkaline environment and neutralizes uric acid. Lemons are rich in vitamin C, which is quite important when it comes to decreasing uric acid level.

  • Juice a lemon and add it to a glass of warm water. Drink warm lemon water in the morning before you eat or drink anything. For optimal results, consume this drink for several weeks.
  • Vitamin C supplements also work great. Consult your doctor for the proper dosing.

Calendula

Calendula is excellent when it comes to strengthening joints and preventing disease. It can be used in a tea or as a supplement

Make a nice and warm bath and add some calendula leaves and flowers. Use it as a compress for your joints or make a nice cup of tea using calendula leaves.

Parsley

Due to its antioxidant capacity, people often turn to parsley tea as an herbal solution to many health problems.

Parsley is a great herb to use in a salad, however it also makes a highly beneficial tea as well. Regular consumption of parsley tea stimulates the elimination of uric acid buildups in the joints, especially when combined with mulberry juice.

Drink Plenty of Water

When it comes to drinks, water is the best choice if you want to maintain normal level of uric acid. Water stimulates the kidneys to remove toxic buildups and excess uric acid from the body.

Drink 3 liters of water a day and eat fruits and vegetables with high percentage of water.

Source: healthyfoodhouse.com

10 Foods that Help Lower Blood Sugar Levels

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A healthy level of blood sugar is a great pre-requisite to enhance the entire body’s working condition. A required blood sugar level is the most prominent since it in turn stands profoundly responsible to tackle other conditions of balancing the body hormones, energizing your body, regulating mood swings and also the levels of hunger.

Robust blood sugar levels are also necessary to strengthen the body against Type 2 Diabetes, hypoglycemia, stroke, blindness and issues like hypertension as well. Taking in a diet that is supplemented with a perfect balance of blood sugar level can trigger a mechanism in your body that would also prevent health issues like obesity.

Generally avocados are believed to be sources of fat. But this is mono-saturated fat which can be worth elevating you health condition by making a slow and an even distribution of sugar in your bloodstream. This would result in a low release of insulin.

Try adding these foods to your grocery list to help lower your blood sugar levels:

  1. Spices:

It has been told that spices are great agents to work for the process of sugar breakdown. Not only sugar, but also cholesterol levels can be significantly decreased through the consumption of spices.

  1. Eggs:

These are another important food source you would want to depend upon to lessen your blood sugar levels and insulin discharge. Eggs are also known to decrease obesity by periodic consumption.

  1. Cinnamon:

It is a claimed fact that cinnamon causes the liver and related muscles to be ready to get into contact with insulin. This is also believed to be a veteran in conducting an appropriate management of body blood sugar levels and also in reducing weight effectively.

  1. Olive Oil:

This is also similar to avocados which can ably lessen the growth of belly and also virtually manage the levels of blood sugar in the body.

  1. Blue Berries:

Blue Berries constitute bioactive ingredients which can augment your responsiveness to insulin. It has also been found out that Blue Berries can lessen your risk of being prone to diabetes effectively.

  1. Chia Seeds:

These seeds stabilize your blood sugar levels. So if you are a victim of diabetes already or not, you can go for making an option of chia seeds to lower your blood sugar levels efficiently.

  1. Vinegar:

If you have just had a meal filled with more carbohydrates, taking in vinegar can make you feel intensely better. Also, vinegar can coherently lower your blood sugar levels.

  1. Mangoes:

It is acclaimed that having at least 10 grams of mangoes daily can wonderfully reduce your blood sugar levels.

  1. Cherries:

Cherries come with a rich content of anthocyanins which can amazingly increase your insulin production by about 50%. So, lowering your blood sugar levels with cherries is a tasty task at hand.

So, with the above-shown foods, you can make yourself get assured of the fact that you would synchronize your efforts in making your blood sugar levels get significantly lowered. So, get ahead and lead a healthy and a better life!

Source: letsgohealthy.net

20 Foods That Burn Fat, Boost Metabolism And Shrink Your Waistline

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If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.

1. Tomatoes

Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off. They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide superfood tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.

2. Oranges

Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.

In order for this to work out for you as a weight loss aid, eat it in moderation and to curb your sweet tooth when you’d otherwise be reaching for a candy bar or other sweet treat.

3. Oats

Although Paleo Diet followers would disagree, many others state that oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. Everyone from The Biggest Loser trainer Bob Harper to the American Heart Association says to make a bowl of oatmeal for the best start to your day.

The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down.

4. Spices

There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures. Many of them have thermogenic properties that boost your metabolism, while making some so-so dishes taste like they’re from a restaurant.

Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion. Ginseng can boost up your energy, and black pepper can help burn calories. Like Indian food? Turmeric can help break up fat.

5. Sweet Potatoes

Oprah likes sweet potatoes, and credits them as part of the reason she lost weight one time. But can you really slim down by swapping a baked potato with its sweet cousin? Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals.

If you’re addicted to spuds this can be one way to take out a food that usually gets the no-no when dieting and replace it with a superfoods such as this that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.

6. Apples

It’s hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.

The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.

 

7. Nuts

This is one food that almost every single diet plan in existence suggests you eat. Nuts are one food that unites the vegetarians and the Paleo followers, and we have yet to find a diet program that says not to eat them. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.

If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

8. Quinoa

This is been known for some time in the vegetarian realm but is now making the rounds to the mainstream. The weight loss benefits usually come in the form of switching out sides with quinoa instead of more calorie-dense foods like rice or potatoes. You’ll still get the benefit of rounding out the meal, with the added bonus of the vitamins that quinoa has.

If you haven’t tried it yet, what are you waiting for? It helps you feel full, doesn’t have a lot of calories, and ranks low on the Glycemic Index. Score!

 

9. Beans

Beans are a staple item in The Four Hour Body’s Slow Carb Diet. They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-laden item like bread or rice.

Many restaurants keep black beans on hand as a substitute for a side, so they’re a great go-to item when you’re out with friends and want to eat well without looking like you’re on a diet.

 

10. Grapefruit

No need to go on some whacky grapefruit diet to get the benefits of it, but for most people this is going to require a new purchase at the store. Grapefruit doesn’t tend to make it onto most people’s shopping lists, but it should. In regards to weight loss the long standing myth that they help you lose weight is being proven left and right by clinical studies.

And you don’t have to buy the fruit, you can also simply buy grapefruit juice and start drinking that instead. Tim Ferriss of The Four Hour Body says he uses grapefruit juice on his “free days” in an effort to avoid the food he’s eating from causing weight gain.

11. Chicken Breast

While not an option if you’re going vegetarian or vegan, this is often used by dieters and bodybuilders alike because of its high protein value and low amount of fat. Dark pieces of chicken just don’t measure up when it comes to quality protein. Most Americans have no trouble adding chicken to the diet, since it’s one of the most popular meats in the country.

Just remember that it should be skinless. Try using different spices like the ones mentioned above to make it more interesting. Combined with strength training this can help tone your muscles leading to a higher metabolism.

 

 

12. Bananas

Perhaps it’s because it takes us back to our simian ancestry that makes eating a banana seem natural. The more studies they do on the effects of bananas in humans, the more attention they get as a definite way to help keep us at our ideal weights. They’re super easy to incorporate into the day, since they’re so versatile.

Cut some up and add it to oatmeal, keep a bunch around as a quick grab when you need something sweet or on-the-go. Just stick to one a day since they are a source of sugar as well.

13. Pine Nuts

These contain a phytonutrient that actually helps suppress your appetite. This means you don’t have to resort to expensive diet pills with nasty chemicals that are meant to do the same thing. All you have to do is keep a supply of pine nuts available.

Since they’re tiny and crunchy you get to eat a lot of them without having to worry about ruining your efforts. It let’s the body have it binge time while still helping you lose weight by keeping you away from more offensive foods.

14. Lentils

Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking.

If you’re going vegetarian you can use lentil as a good protein source, or you can use them to compliment a protein and act as a side dish. It helps keep your cholesterol in check and help you process carbs more effectively.

 

15. Hot Peppers

If you like your food hot, there may be some good news for you. Hot peppers like habaneros, jalapenos, and chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight.

And if you were worried that eating these hot peppers would make you burn a hole in your stomach, recent research is showing that they may actually help to prevent stomach problems like ulcers by killing the bacteria responsible. Fire away!

16. Broccoli

We’d be remiss if we didn’t include broccoli on this list, even though you’re probably sick of everyone telling you about it. Turns out your mom and your grandma were right, these are really good for you, but aside from that they can also help you shed some fat.

How? Broccoli fills you up, but it’s not just a filler. It has tons of nutrients per pound, and it’s also packed with fiber so it keeps you regular, which keeps you feeling good. Spice it up with spices or peppers, but just skip the broccoli cheese soup, as that doesn’t work for weight loss.

16. Cantaloupe

Some say that you burn more calories eating cantaloupe than what it contains. Whether or not that’s the case is up for debate, but this is still a great food to add to your repertoire for weight loss. It’s sweet, but it’s not high in calories the way most sweet things are. It also has fiber in it, even though it doesn’t taste like it does.

It goes great in a fruit salad with other diet-assisting fruits like honeydew, strawberries, or simply by itself as a quick snack or sweet pick-me-up. Added bonus: it helps to make your skin look great.

18. Spinach

Spinach is often a vegetable left on the plate of children, but adults are coming around to it since it really does contain a lot of good things in it for losing weight and general well-being. You can eat it in several different ways, fresh as a salad, in a can, and it also comes frozen. It works for weight loss by adding bulk to your stomach without tacking on the calories.

This is a good vegetable to buy organic if you can, since conventional spinach picks up a lot of chemicals from the fields.

19. Green Tea

Perhaps you knew that green tea is packed with antioxidants, but did you also know that it can help you shed the fat? It’s the catechins! These are a part of green tea that get your body to switch over to burning more calories, as well as fat.

Unfortunately for the other teas, green tea comes out the winner on many fronts because it’s not as processed as the others, and therefore retains much of its goodness, like antioxidants and phytonutrients that make it a superstar among superfoods.at keep popping up. This is because it contains things that help your body, like omega-3s, and it contains fiber, which will help you feel full.

It’s the essential fatty acids that also work to give your metabolism a boost. As a side bonus it also lowers the levels of bad cholesterol in your body, and made it onto our list of superfoods for its many healthy benefits and ease of use.

20. Olive Oil

The reason olive oil helps you to lose weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else in your diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated.

Almost any diet that replaced the Standard American Diet is going to be better for you and cause the pounds to drop, and using more olive oil in your life can bring many positive benefits.

Source: theheartysoul.com

The Healthiest Drink Ever – Relieves Pain & Inflammation, Protects Your Heart & More

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Turmeric is considered the king of spices; in India, people add it to almost every dish that they cook. Turmeric is also an invaluable ingredient in many natural remedies. The spice contains more than 300 antioxidants and is beneficial to consume daily.

This juice recipe is made from turmeric; you can use powdered turmeric or fresh turmeric root. This elixir can be used as an analgesic, thanks to it’s anti-inflammatory properties. It also provides a wide range of health benefits.

Ingredients:

  • 1 tbsp powdered turmeric or grated, fresh turmeric
  • ½ tsp grated ginger
  • 5 organic carrots
  • 1 organic orange
  • 2 organic lemons
  • 1 organic cucumber

Instructions:

Peel the citrus fruits. Cut the cucumber and carrots into pieces. Blend everything together in a high speed blender. Serve alone or with ice. For optimal results, drink this juice in the morning half an hour before you eat breakfast.

Benefits:

Helps Arthritis: Turmeric juice relieves inflammation caused by arthritis. When consumed, curcumin (one of the antioxidants found in turmeric) becomes active and relieves stiffness and swollen joints.

Treats Depression and Dementia: American scientists have proven that turmeric reduces the risk of depression and dementia and also relieves the symptoms of these conditions.

Lead researcher Dr. Ajay Goel analyzed the properties of turmeric together with his team.They found that turmeric is only 2-5 % less effective than pharmaceutical antidepressants. Turmeric can treat depression and dementia without causing side-effects.

“Speaking in the aspect of medicine, we have a natural remedy that is just 2% less effective than pharmaceutical drugs, and this 2% mean absolutely nothing,” says Dr. Goel. He adds that “turmeric is safe, even when consumed in large amounts.”

Scientists are still trying to determine how turmeric affects depression. They believe that it blocks the enzymes that increase the risk of depression, and also reduces the level of cytokines in the body; cytokines can affect the body’s response to stress.

Eliminates Toxins: This juice successfully flushes toxins out of the body and also improves the complexion.

Reduces Pain: According to researchers, turmeric is effective in the treatment of pain and inflammation caused by steroid drugs.

Experts at the National Institute of Health believe that turmeric is effective in the treatment of rheumatoid arthritis because it stops the destruction of joints. Turmeric contains Nf-kB, a protein that activates the defensive mechanisms in the body that help fight pain.

Helps in Cancer Treatment: Antioxidants interfere and regulate the growth of free radicals in the body; free radicals lead to many diseases including cancer. Turmeric juice provides prevention against ovarian, colon, prostate, and breast cancer.

Nourishes Heart and Blood Vessels: Turmeric juice regulates cholesterol and protects heartand blood vessels. Turmeric also helps to prevent potential cardiovascular diseases.

Treats Digestive Problems: This juice reduces bloating, relieves heartburn, and heals gastritis. Add turmeric as a spice to every meal for better digestion, or take a teaspoon of turmeric in water every day.

Source: healthyfoodhouse.com

Probiotics 101: Everything You Need to Know (Literally)

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Photo: fiercemiles.com Photo: fiercemiles.com

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits. This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases.

 This leads us to the topic at hand, probiotics.

Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms. The importance of this can not be overstated.

Taking care of your gut, and the friendly bacteria that reside there, may be one of the single most important things you can do for your health.

What Are Probiotics?

According to the official definition, probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”. Probiotics are usually bacteria, but there is also a type of yeast that can function as a probiotic. You can get probiotics from supplements, as well as foods that are prepared by bacterial fermentation. Probiotic foods include yogurt, kefir, sauerkraut, tempeh, kimchi and others.

Probiotics should not be confused with prebiotics (note the “e”), which are dietary fibers that help feed the friendly bacteria that are already in the gut. There are actually dozens of different probiotic bacteria that have been shown to have health benefits. The most common groups include Lactobacillus and Bifidobacterium. Then there are many different species within each group, and each species has many strains.

Interestingly, different probiotics seem to work for different health conditions. Therefore, choosing the right type (or types) of probiotic is essential. Many probiotic supplements combine different species together in the same supplement. These are known as broad-spectrum probiotics, or multi-probiotics.

Keep in mind that this is a new but rapidly expanding area of research. Although the evidence is promising, it is not conclusively proven that probiotics help with all the health conditions mentioned in this article.

Bottom Line: Probiotics are live microorganisms that cause health benefits when consumed in adequate amounts. There are many different types, and you can get them from foods or supplements.

Photo: simplesmartnutrition.com Photo: simplesmartnutrition.com

The Importance of Microorganisms in The Gut

The complex community of microorganisms in your gut is called the gut flora. Your gut actually contains hundreds of different types of microorganisms, with some numbers going as high as 1000. This includes bacteria, yeasts and viruses. The great majority is bacteria.

Most of the gut flora is found in the colon, or large intestine, the last part of the digestive tract. The metabolic activities of the gut flora actually resemble those of an organ. For this reason, some scientists refer to the gut flora as the “forgotten organ”.

The gut flora actually performs many functions that are important for health. It manufactures vitamins, including vitamin K and some of the B vitamins. It also turns fibers into short-chain fatty acids like butyrate, propionate and acetate, which feed the gut wall and perform many metabolic functions.

They also stimulate the immune system, and regulate the integrity of the gut. This can help prevent unwanted substances from “leaking” into the body and provoking an immune response.

However, not all organisms in the gut are friendly. Some are good, others are bad. The gut flora is actually highly sensitive to modern insults, and studies show that an “unbalanced” gut flora is linked to numerous diseases.

This includes obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer’s, depression and many, many more. Probiotics (and prebiotic fibers) can help correct this balance, making sure that our “forgotten organ” is functioning optimally.

Bottom Line: Your gut flora consists of hundreds of different types of microorganisms. Probiotics help your gut flora perform optimally.

 

Photo: lorensworld.com Photo: lorensworld.com

Probiotics and Digestive Health

Probiotics have been studied most in regard to digestive health. The strongest evidence has to do with antibiotic-associated diarrhea. When people take antibiotics, especially for long periods of time, they often suffer from diarrhea for a long time after the infection has been eradicated.

This is because the antibiotics kill many of the natural bacteria in the gut, which shifts the balance and allows the “bad” bacteria to thrive. Dozens of studies have provided strong evidence that probiotic supplements can help cure antibiotic-associated diarrhea.

Probiotics have also been shown to be beneficial against irritable bowel syndrome, a very common digestive disorder. They can help reduce gas, bloating, constipation, diarrhea and other symptoms.

Some studies also show that probiotics may be beneficial against inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Probiotics may also be useful against Helicobacter pylori infections, the main driver of ulcers and stomach cancer.

If you currently have digestive problems that you can’t seem to get rid of, then perhaps a probiotic supplement is something you should consider.

Bottom Line: Probiotics have been shown to be effective against various digestive problems. This includes antibiotic-associated diarrhea and irritable bowel syndrome.

 

Photo: divineweightlossinc.com Photo: divineweightlossinc.com

Probiotics and Weight Loss

Obese individuals have different gut bacteria than lean people. Animal studies have also shown that fecal transplants from lean animals can make obese animals lose weight. For this reason, many scientists now believe that our gut bacteria are important in determining body fatness.

Although this needs to be studied a lot more, some probiotic strains have been shown to help with fat loss. The most impressive study on this was published in 2013. It was a study of 210 individuals with central obesity (lots of belly fat).

In this study, taking the probiotic Lactobacillus gasseri caused people to lose 8.5% of their belly fat mass over a period of 12 week. When they stopped taking the probiotic, they gained the belly fat back within 4 weeks.

There is also some evidence that Lactobacillus rhamnosus and Bifidobacterium lactis can help with weight loss and obesity prevention. However, this needs to be studied more before any recommendations can be made. There are also some animal studies showing that other probiotic strains could even lead to weight gain, not loss.

Bottom Line: There is some evidence that the probiotic Lactobacillus gasserican help people lose belly fat. This needs to be studied a lot more.

Photo: localhouseofhealth.com Photo: localhouseofhealth.com

Other Health Benefits of Probiotics

Getting into all the incredible benefits of probiotics is beyond the scope of this article.

However, there are a few that are definitely worth highlighting here:

  • Inflammation: Probiotics have been shown to reduce systemic inflammation, a leading driver of many diseases.
  • Depression and anxiety: The probiotic strains Lactobacillus helveticus and Bifidobacterium longum have been shown to reduce symptoms of anxiety and depression in people with clinical depression.
  • Blood cholesterol: Several probiotics have been shown to lower total and LDL cholesterol levels.
  • Blood pressure: Probiotics have also been shown to cause modest reductions in blood pressure.
  • Immune function: Several different probiotic strains can enhance immune function and lead to reduced risk of infections, including the common cold.
  • Skin health: There is some evidence that probiotics can be useful for acne, rosacea and eczema, as well as other skin disorders.

This is just the tip of the iceberg. Probiotics have been studied, and shown to be beneficial, for a wide range of other health problems.

Bottom Line: Probiotics have been shown to have numerous health benefits. They may reduce depression and anxiety, improve heart health and enhance immune function, to name a few.

Are There Any Side Effects?

Probiotics are generally well tolerated and considered safe for most people. However, in the first few days, you may experience side effects related to digestion. This includes gas and mild abdominal discomfort.

After this initial adaptation period is over, your digestion should be better than it was before. Probiotics can be dangerous, and even lead to infections, in people with compromised immune systems. This includes people with HIV, AIDS and several other health conditions.

If you have a medical condition, definitely consult with your doctor before taking a probiotic supplement.

Bottom Line: Probiotic supplements may cause digestive symptoms, but this should subside within a few days. They may be dangerous for people with certain medical conditions.

 

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What Are The Best Probiotic Supplements?

There are hundreds of different probiotic supplements available. If you have a health problem and you want to try a probiotic for that purpose, then it is very important that you choose the right strain.

Make sure to buy probiotics from a reputable manufacturer. Dietary supplements are not regulated, so many of these products may not contain what the labels say they do.

According to one study, it is best to take probiotics either right before, or with, a meal that contains some fat. Beyond that, make sure to follow the instructions on the packaging. Keep in mind that some products need to be refrigerated.

 

Photo: davidallennutrition.com Photo: davidallennutrition.com

Take Home Message

Maintaining a healthy gut goes way beyond just taking a probiotic supplement. What you do from day to day is just as important. All sorts of lifestyle factors, especially the foods you eat, have been shown to affect the gut bacteria.

Living a healthy lifestyle, getting good sleep, and eating real food with lots of fiber is the key.

In many cases, probiotic foods and supplement can be helpful as well.It has significantly improved my digestion, and I feel that my energy levels and thinking have improved as well.

I now consider probiotics to be an essential component of my own personal health strategy.

Source: healthy-holistic-living.com

12 Surprising Beauty Uses for Baking Soda

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You probably have baking soda in your pantry to use in homemade baked goods, and maybe a box in your refrigerator to absorb odors. It turns out that this $1 kitchen staple can also be used as a cheap DIY alternative to many expensive spa treatments. Arm & Hammer, a household products manufacturer best known for its bright-orange boxes of baking soda, suggests these solutions for smoother hair, brighter skin, whiter teeth, and more.

Hair Clarifier

If mousses, serums, sprays, and other products build up in your hair, in can take on a vaguely sticky feeling and limp appearance. Baking soda to the rescue: sprinkle a quarter-size amount of baking soda into a dollop of your regular shampoo. Wash and rinse as usual. Your hair will be shinier and more manageable when you’re done.

Dry Shampoo Alternative

We love dry shampoo for mornings when we’ve overslept, for quick post-gym touchups, and for hot summer days when we’re greasy by 5 p.m. When you need to look presentable in a flash and don’t have a can of dry shampoo on hand, sprinkle a few pinches of baking soda onto your roots, tousle your hair, and then run a brush through your mane.

Hairbrush cleaner

Take a close look at your hairbrush and you may be totally grossed out by what you see built up toward the base of the bristles. Rather than tossing it right into the garbage can, remove this product residue by soaking your brushes and combs in a basin of warm water with 1 teaspoon of baking soda for about 20 minutes. Rinse, and then allow to dry on a towel before using.

Facial scrub

Love that deep-clean feeling you get from a facial scrub with microbeads? These products may do wonders for your skin, but they’re also doing a number on our environment. These tiny plastic beads slip through water filtration systems and are making their way into our streams and oceans, posing risk to fish and other wildlife. A safe alternative: Make your own exfoliating facial scrub using baking soda. Make a paste of three parts baking soda to one part water. Rub onto your face with gentle, circular strokes, then rinse with warm water.

Body Exfoliator

Your skin will look dull and ashy if you allow dry, dead cells to build up on the surface. Speed cell turnover and get an enviable all-over glow by exfoliating once a week. No need to buy an expensive scrub; make your own with baking soda by using the same formula as your face: one part water to three parts baking soda.

Artificial Tan Remover

Have you ever applied self-tanner expecting a summery bronzed glow and instead ended up with orange skin or unsightly streaks? Next time you have a self-tanner mishap, you don’t have to wait for it to fade away. Use the body exfoliator formula—one part water to three parts baking soda—to gently scrub it away.

Deodorant

If you have sensitive skin, you may be able to use a dusting of baking soda in place of store-bought deodorant. Baking soda neutralizes acids and bases, so it removes odors. It also won’t stain your clothes the way many antiperspirants can.

Razor Burn Soother

A razor burned bikini line can be painful, not to mention unsightly. Soothe your sensitive skin with a solution of 1 cup of water with 1 tablespoon of baking soda. Allow the solution to dry on your skin (it will take about 5 minutes), and then rinse with cool water. Men can also use this same formula for a pre-shave or after-shave treatment on their face as long as they avoid the eye area.

Nail Scrub

Instead of snipping off your cuticles after pushing them back, which can lead to infection, try using a baking soda scrub to exfoliate and smooth. Just dip a nail brush into a paste of three parts baking soda to one part water, run in a circular motion over your hands and fingers, and rinse clean with warm water. Then apply nail polish as usual.

Footbath

You can repeat the nail scrub on your toes, and you can take your at-home pedicure a step further by making a soothing footbath using a solution of thee parts baking soda to one part warm water. Let your feet soak in a basin for about 10 minutes, and then apply a rich lotion to your legs and feet. Wrap a warm towel around them, and let sit for another 5 to 10 minutes. Your legs and feet will then be salon smooth.

Itchy Skin Reliever

You don’t have to settle for skin that’s dry, itchy, and uncomfortable in the cold winter months.Taking a warm bath (not hot—that’ll make your dry skin problem worse!) with a half-cup of baking soda will soften and soothe your whole body. You can also take a cool baking soda bath in the summer to relieve sunburn or bug bites.

Tooth Whitener

For whiter teeth without all the chemicals that come with home whitening kits, simply sprinkle baking soda into your palm, dip a damp toothbrush into it, and brush your teeth for about a minute. Note: you shouldn’t use baking soda as a replacement for toothpaste. Toothpaste contains fluoride, which is important for preventing cavities.

Source: health.com

12 Super Foods for Preventing Hair Loss

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Hair loss is a common problem among people all over the world, man or women, and the most annoying thing is to see your hair strands in your hands when you brush, oil, shampoo or even on your pillow when you wake up in the morning. The key to triumph over the problem of hair loss is nutritious and healthy food. In the following article will are going to present you some of the super foods that you can use to prevent hair loss.

1.  Beans

This amazing super food should be part of your diet every day. Beans are rich in protein, which is one of the most important element for shiny and strong hair. The nutrients contained in the beans are keeping your hair safe especially in the cold days when it gets frizzy faster and it gets dry easily. By beans we mean: soybeans, pinto beans, chickpeas, black beans, kidney beans, etc.

2.  Egg

We are aware that our hair is made of hence and proteins; so it is necessary to consume more protein – rich diet in order to keep our hair healthy.  And because eggs are one of the wealthiest sources of proteins, they are the best for providing strength to your hair. They are effective in preventing hair loss in both ways, applying them on your hair or eating them.

3.  Salmon

The proteins and omega – 3 fatty acids found in salmon are excellent for treating hair loss. They are effective in maintaining the hair shaft and a healthy scalp. With the consumption of salmon you are hydrating the scalp and hair, thus solving the troubles of dry and frizzy hair.

4.  Spinach

Popeye’s food is highly recommended to people of every age group to be consumed every day, because it is packed with a number of nutrients, omega fatty acids, vitamins, calcium, iron, minerals and potassium, which are all highly advisable for maintaining the hair healthy.

5.  Oats

Oats are the only super food that contains every nutrient, needed for our hair. Oats deliver a good quantity of B vitamins and protein, copper, zinc, which are some of the salient micronutrients for ending the problems of hair loss.

6.  Beef

There is a common belief that people, who experience the problem of hair loss, are deficient in protein and iron. Beef is a kind of red meat, which is regarded as the extraordinary source of protein, fatty acids and iron. Beef keeps the supply of blood to the hair stable, thereby fighting the problems of hair loss.

7.  Sweet Potato

The easiest way of consuming loads of vitamin A, copper, iron, protein, is with the consumption of sweet potato. This minerals and vitamin are essential for keeping the problems of hair loss away. It makes the tissues of the hair and scalp strong.

8.  Sunflower Seeds

Sunflower seeds are one of the best super foods for getting strong and long hair. It is full with nutrients, such as zinc, magnesium, biotin, B vitamins, protein, vitamin E, iron, potassium, copper, calcium and selenium. These all are cooperative in stopping the hair loss.

9.  Green Peas

You must not underestimate peas because they are small! In fact, in terms of their nutritional benefits their power is massive. Peas are also a healthy source of vitamin C, beta – carotene, protein, which are excellent for strong hair.

10.  Nuts

Cashews, walnuts, almonds, pecans and various other nuts are a very effective therapy for hair loss. The essential oils and vital nutrients that they enclose in them are fantastic for the heart, hair health, brain, and also for the skin.

11.  Carrot

Carrots, besides being good for the eyes, they are also proficient in keeping the hair and scalp healthy. Add carrots in your diets at least once a week and you will see how effective it is for you. Carrots are packed with vitamin A, which produces a healthy oily chemical on the scalp, called sebum. Sebum is keeping the hair and scalp safe from getting dry and dirty.

12.  Wheat Germ

If the problem with hair loss is bugging you for a long time, you must insert wheat germ in your diet as soon as possible. It is a powerhouse of nutrients that promote the healthy hair growth. Wheat germ is an amazing source of zinc, dietary copper, fiber, which are cooperative in keeping the hair healthy.

Source: healthyandnaturallife.com

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