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Oregano And Rosemary Can Lower Blood Sugar Plus More Major Benefits!

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Diabetes, which currently affects more than 8 percent of the American population, is increasing at an unprecedented rate. According to the Centers for Disease Control, the incidence of this disease skyrocketed over the last three decades, rising 176 percent in the years 1980 through 2011.

Now, more than ever, a need for safe and effective treatment exists, and researchers are saying that a pair of fragrant, flavorful Mediterranean herbs may hold the key.

In a study conducted by researchers from the American Chemical Society and published in Journal of Agricultural and Food Chemistry, rosemary and oregano were found to inhibit an enzyme, dipeptidyl peptidase IV, that promotes the secretion of insulin. Protein tyrosine phosphatase – which plays a role in insulin signaling – has led researchers to conclude that the herbs could be useful in preventing and treating diabetes.

Lead author and researcher Elvira Gonzalez de Mejia noted that although some cases of diabetes can be controlled through diet and exercise, many patients lack the discipline to follow a successful regimen. In addition, anti-diabetic drugs can be costly, as well as featuring negative side effects. On the other hand, herbs offer a safe, natural and cost-effective method of lowering blood glucose.

What are the beneficial properties of rosemary and oregano?

If you don’t have access to fresh rosemary and oregano, no worries – although, of course, it is always preferable to use fresh, organic herbs whenever possible, the dried “supermarket” version is just as effective when it comes tolowering blood sugar.

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Photo:www.iherb.com

The researchers tested the effects of both greenhouse-grown and commercial dried extracts. Not surprisingly, they found that the greenhouse version of the herbs had higher levels of beneficial polyphenols and flavonoids. However, the commercial dried extracts functioned just as well to lower blood sugar.

Of the different varieties of greenhouse and commercial herbs tested by the researchers, commercial Greek oregano – scientifically known as origanum vulgare – commercial Mexican oregano, or lippia graveolens – and both greenhouse and commercial rosemary – rosmarinic officinalis – performed best.

Polyphenols and flavonoids in rosemary and oregano shown to target inflammation

Courtesy of their high levels of phytochemicals, both rosemary and oregano are potent inflammation fighters. This pair of herbs is particularly rich in gallic acid, with some samples containing as much 430 micrograms per milligram of dried weight. Gallic acid, with confirmed anti-fungal, anti-viral, and chemopreventive properties, is first and foremost a stunningly effective antioxidant.

In a new animal study published in 2014 in International Journal of Inflammation, gallic acid not only had a beneficial effect on mice with laboratory-induced sepsis, it completely reversed lipid peroxidation – the damaging degradation of fats.

In addition, both rosemary and oregano are rich in antioxidant rosmarinic acid, beneficial volatile oils such as cineol, camphene and borneol, and the antioxidant vitamins A and C.

Rosemary can also alleviate age-related cognitive decline

Rosemary’s beneficial effects aren’t limited to inhibiting diabetes and promoting healthy blood sugar levels. By reducing oxidative stress in the part of the brain that controls learning and memory, rosemary may help to alleviate cognitive deficits that accompany aging.

According to recent animal studies conducted at Saint Louis University School of Medicine, several enhanced proprietary rosemary and spearmint extracts improved the cognitive performance of mice with age-related cognitive decline. The research team expressed hope that the herbs could be used to reduce cognitive problems occurring in the early stages of Alzheimer’s disease.

Source: healthy-holistic-living.com

3 Simple Rules Will Help You Unclog Your Arteries Naturally

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Cardiovascular Disease – the buildup of plaque and gradual clogging of the arteries, is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and an unhealthy lifestyle, preventing and repairing the damage naturally is not impossible with these 3 sets of rules.

Part 1 of 3: Change Your Diet

1. Cut out foods that clog your arteries, especially foods high in saturated fats and trans fats.

  • Avoid greasy fast food and other forms of junk food.
  • You should also limit or avoid animal fats, like butter and lard.
  • Saturated fat turns into cholesterol when it enters the body. It can solidify and stick to your artery walls, causing them to become inflamed.

2. Eat healthy fats. As a general rule, unsaturated fats are less harmful for your artery health that saturated fats. A few of these unsaturated fats can even take things a step further by clearing out your arteries.

  • Avocados contain 15 grams (5 oz) of unsaturated fat, along with plenty of vitamin C, vitamin K, fiber, folate, B6, and potassium. Eating an avocado every day for one week is believed to drop total cholesterol by as much as 17%.
  • Olive oil contains high levels of monounsaturated and polyunsaturated fats, both of which can help your arteries. Use olive oil instead of butter or other fats when cooking.
  • Nuts are another great source of healthy fat. Almonds are high in monounsaturated fats, vitamin E, and fiber. Walnuts are a great source of omega-3 fatty acid.
  • Fatty fish is also high in omega-3 fatty acid. Good examples include tuna, salmon, mackerel, and herring.

3. Increase your fiber intake. Soluble fiber can bind cholesterol inside the body and drag it away. As a result, your arteries become cleaner and less inflamed.

  • Whole grains, like whole-wheat bread and brown rice, are one of the best sources of dietary fiber.
  • There are a few vegetable sources you can rely on for fiber, as well. Broccoli is a good example, and it also contains vitamin K and calcium.

4. Consume liquids rich in antioxidants. Antioxidants assist the body in protecting itself. Some of the best fluids to drink for your artery health include pomegranate juice, orange juice, and green tea.

  • Pomegranate contains phytochemicals, a special type of antioxidant that can protect the lining of the arteries from damage. This juice can also stimulate the production of nitric oxide in the body, which helps keep your arteries open.
  • Orange juice is high in vitamin C and may help reduce your resting blood pressure. The antioxidants in this drink can also help improve your overall blood vessel function.
  • The antioxidants and catechins in green tea decrease your body’s tendency toward absorbing cholesterol, allowing your body more opportunity to flush out the cholesterol already in your arteries

5. Increase cranberry intake in your diet. Cranberries are powerful internal cleansers. Consuming them can help reduce “bad” LDL cholesterol while raising “good” HDL cholesterol.

  • Regularly eating cranberries can help reduce your overall risk of heart disease by as much as 40%.

6. Drink coffee moderately. A moderate amount of coffee may actually help your artery health, but too much can hurt your heart.

  • Drinking more than two but fewer than four cups each day for more than a decade can decrease your risk of artery and health disease by as much as 20%.
  • Drinking more than four cups each day can cause an increase in blood pressure, though, which can throw off the rhythm of your heart beat.

7. Turn toward foods containing folic acid. Vitamin B is helpful to your overall heart health, in general, but folic acid or folate is a special form of vitamin B that seems to have a direct connection to artery health.

  • One natural food source high in folate is spinach. Spinach also contains a large dose of potassium, and the two nutrients combined can help lower your blood blood pressure. Most dark green leafy vegetables can also boast similar claims concerning folate content.
  • Other good sources of folate include citrus fruits, peppers, and watercress.

8. Use the right spices to season your food. Certain spices can work with your body to help fortify it against threats to your health. Spices specifically beneficial for your arteries include turmeric, cinnamon, and garlic.

  • Turmeric is an anti-inflammatory, so consuming it prevents your artery walls from constricting too severely. It can also help reduce fatty deposits in your arteries by as much as 26%.
  • Taking as much as 1 tsp (5 ml) of cinnamon each day can reduce the overall amount of fat in your bloodstream. This, in turn, helps prevent further plaque buildup while lowering bad cholesterol.
  • Garlic is commonly used to flavor foods, as well, and is believed to lower blood pressure, reduce cholesterol, and remove blood clots. It widens your blood vessels and promotes better circulation.

9. Include foods fortified with sterols. Inside the digestive tract, sterols and cholesterol compete to be absorbed, so consuming more sterols can make it more difficult for cholesterol to stick around inside the body.

  • Foods commonly fortified with sterols include orange juice, margarine spreads, and milk.

Part 2 of 3: Change Your Lifestyle

1. Do more aerobic exercise that will get your blood pumping. Enough aerobic exercise can increase the endostatin found in your body. Endostatin is directly involved in the process of arterial growth.

  • A study performed in 2004 concluded that endostatin can increase by 73 percent after spending 10 minutes on a treadmill going 5 miles per hour (8 kilometers per hour). This effect can last for up to two hours.
  • Swimming, basketball, and jogging are all good forms of exercise to try if you want to get your blood pumping quickly.
  • If vigorous exercise is too much for you right now, though, start by walking at a moderate pace for three hours per week. Make sure that each walking session lasts for at least 30 minutes.

2. Stop smoking. Smoking can contribute to the amount of plaque building up in your artery walls. While quitting the habit will not directly cleanse those walls, doing so will make it easier for your arteries to heal.

3. Lower your stress. High levels of stress can cause your blood vessels to constrict and narrow. When this happens, the narrow space left amidst all the plaque in your arteries only becomes even narrower, making it more difficult for your blood to flow.

Part 3 of 3: Opt For Natural Herbal Remedies

1. Consider taking an algae supplement. Blue-green algae, also called spirulina, can be taken in supplement or powdered forms.

  • Taking as much as 4500 mg per day can help relax artery walls. Your blood pressure may also become normalized, and your “bad” LDL cholesterol can drop by as much as 10%.

2. Try ginkgo biloba. Some studies suggest that this herb dilates blood vessels and reduce the stickiness of blood, which helps promote better blood flow through the arteries.

  • This supplement can be especially helpful in treating leg pain associated with clogged arteries.
  • A good dosage to start with is about 120 milligrams per day. This is a low dose, and you might be able to increase it to as much as 600 milligrams per day if your doctor recommends it.

3. Learn about taking hawthorn. When taken regularly, this herb is believed to help strengthen the heart muscle while relaxing blood vessels. As a result, blockages in your arteries are less likely to form or stick around.

  • Start with a low dose around 160 milligrams, taken in two to three daily doses. If necessary, you might be able to increase this amount to as much as 1800 milligrams per day.

4. Find out about red yeast rice. Red yeast rice is an herbal remedy commonly used in Chinese medicine, but it has received only limited testing within the United States and other Western societies.

  • Chinese studies suggest that red yeast rice can lower “bad” LDL cholesterol and raise “good” HDL cholesterol.
  • Note that this herb resembles some statin drugs and may interfere with the effectiveness of statin drugs, so it is not recommended for anyone currently on such medications.

Note: Always consult your doctor before making any major changes to your diet, exercise, and overall lifestyle. You should also check with your doctor before taking any unverified herbal remedy. For most people, none of the information presented here will pose a health risk, but each person can vary. Moreover, your doctor will be able to work with you to prescribe the best treatment plan for unclogging your arteries.

Source: healthyfoodteam.com

The Healthiest Drink Ever – Relieves Pain & Inflammation, Protects Your Heart & More

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Turmeric is considered the king of spices; in India, people add it to almost every dish that they cook. Turmeric is also an invaluable ingredient in many natural remedies. The spice contains more than 300 antioxidants and is beneficial to consume daily.

This juice recipe is made from turmeric; you can use powdered turmeric or fresh turmeric root. This elixir can be used as an analgesic, thanks to it’s anti-inflammatory properties. It also provides a wide range of health benefits.

Ingredients:

  • 1 tbsp powdered turmeric or grated, fresh turmeric
  • ½ tsp grated ginger
  • 5 organic carrots
  • 1 organic orange
  • 2 organic lemons
  • 1 organic cucumber

Instructions:

Peel the citrus fruits. Cut the cucumber and carrots into pieces. Blend everything together in a high speed blender. Serve alone or with ice. For optimal results, drink this juice in the morning half an hour before you eat breakfast.

Benefits:

Helps Arthritis: Turmeric juice relieves inflammation caused by arthritis. When consumed, curcumin (one of the antioxidants found in turmeric) becomes active and relieves stiffness and swollen joints.

Treats Depression and Dementia: American scientists have proven that turmeric reduces the risk of depression and dementia and also relieves the symptoms of these conditions.

Lead researcher Dr. Ajay Goel analyzed the properties of turmeric together with his team.They found that turmeric is only 2-5 % less effective than pharmaceutical antidepressants. Turmeric can treat depression and dementia without causing side-effects.

“Speaking in the aspect of medicine, we have a natural remedy that is just 2% less effective than pharmaceutical drugs, and this 2% mean absolutely nothing,” says Dr. Goel. He adds that “turmeric is safe, even when consumed in large amounts.”

Scientists are still trying to determine how turmeric affects depression. They believe that it blocks the enzymes that increase the risk of depression, and also reduces the level of cytokines in the body; cytokines can affect the body’s response to stress.

Eliminates Toxins: This juice successfully flushes toxins out of the body and also improves the complexion.

Reduces Pain: According to researchers, turmeric is effective in the treatment of pain and inflammation caused by steroid drugs.

Experts at the National Institute of Health believe that turmeric is effective in the treatment of rheumatoid arthritis because it stops the destruction of joints. Turmeric contains Nf-kB, a protein that activates the defensive mechanisms in the body that help fight pain.

Helps in Cancer Treatment: Antioxidants interfere and regulate the growth of free radicals in the body; free radicals lead to many diseases including cancer. Turmeric juice provides prevention against ovarian, colon, prostate, and breast cancer.

Nourishes Heart and Blood Vessels: Turmeric juice regulates cholesterol and protects heartand blood vessels. Turmeric also helps to prevent potential cardiovascular diseases.

Treats Digestive Problems: This juice reduces bloating, relieves heartburn, and heals gastritis. Add turmeric as a spice to every meal for better digestion, or take a teaspoon of turmeric in water every day.

Source: healthyfoodhouse.com

14 Key Benefits Of Exercise That Will Surprise You

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It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight depression without using a pharmaceutical cornucopia to treat your symptoms. Here are 4 reasons that exercise helps to keep you not just healthy, but happy:

1. Exercise Helps to Regulate Hormones

Photo: essentialsurvival.org

Increased use of pharmaceuticals and advancing age can lead to hormonal changes, further leading to anxiety and depression. Exercise helps to return these hormones to homeostatis. Qigong in particular has been shown to reduce depression in elderly patients. And teen patients can even reap the benefits of exercise to help keep cortisol and adrenaline levels in check while increasing seratonin, melatonin, and oxytocin.

Another review examining  previous studies also affirmed that people who exercise are able to reduce the severity of their depression. The research came to us from the Cochrane Library.

2. Exercise Gives You more Energy

Photo: wellnesstoday.com

You’ve heard Newton’s first law – objects in motion tend to stay in motion. The reason we feel unmotivated when we’ve been negligent in exercising is because our respiratory and cardiovascular systems become depleted (as do all our other bodily systems) when we don’t move. Our cells don’t turn over as fast.

Toxins start to linger longer in our blood and digestive tract, and we start to feel tired and flat out cruddy. When we exercise, all our systems support this life-promoting activity by ‘turning on.’ This is part of the reason we experience an endorphin rush during and just after an exercise session. It is the body’s reward for doing something good for ourselves – and then we have the energy and motivation to do it again!

3. Exercise Builds Confidence

Who doesn’t feel better when they start to see their waistlines grow smaller, their skin begin to glow from the reduced toxicity in the body from sweating during exercise, and the general tone of their muscles improve? Exercise is a huge confidence booster. Even taking a brisk walk every day can increase your sense of accomplishment when things don’t seem to be going your way.

More vigorous exercise at least three times a week can help make your confidence soar. Many feel depressed because they feel powerless, but you can’t feel both confident and powerless at the same time.

4. Exercise Slows Aging

Photo: integratedwellness.com.au

People who exercise usually feel at least five to ten years younger than their chronological age. They often look it, too. By exercising regularly you could potentially reduce your biological age by as much as 9 years when compared to your chronological age. The maximum reduction in age occurs when 3,500 to 6,500 calories are expended each week.

Depression can also trigger as we age, as the demands of life and its responsibilities mount. Low testosterone levels (in both men and women) can increase age-related depression, but exercise can help boost them. Not only does exercise make you feel and look younger, but it can actually reduce the stress that accompanies becoming an older adult.

5. Exercise Zaps Belly Fat.

Photo: wisegeek.org

It’s the easiest way to beat the bulge, period. “Regular moderate- to high-intensity aerobic exercise has the greatest impact on reducing ab fat — the dangerous fat that ups your risk of diabetes and heart disease,” says Olson. Exercise is the ultimate middle manager because it lowers levels of cortisol, a hormone that has been linked to ab fat. In fact, women with the most cortisol in their system have higher BMIs and bigger bellies than those with moderate amounts of the hormone, found a University of California at San Francisco study.

6. Exercise controls calories.

Photo: perthfit.com.au

“It’s pretty simple: You need to burn more calories than you consume in order to lose weight,” says Nancy Snyderman, MD, a FITNESS advisory board member, editor-in-chief of BeWell.com, and chief medical editor for NBC news. Regular exercise blasts excess calories that would otherwise be stored as fat. “Plus, you continue to burn calories even in the hours following your workout,” says Dr. Snyderman.

BeWell.com

7. Exercise keeps lost pounds MIA.

“Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day,” says John Porcari, PhD, a FITNESS advisory board member and a professor of exercise and sports medicine at the University of Wisconsin-La Crosse. Exercise is even prescribed by docs for people who have undergone weight-loss surgery to help them hold onto their newly thin figures.

8. Exercise boosts metabolism.

Photo: prestige-fitness.com

Yes, you’ll lose fat when you diet without exercising, but you’ll also lose muscle, which means you’ll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you’ll torch.

9. Exercise trims inches.

The number on the scale doesn’t tell the whole truth, says FITNESS advisory board member Jari Love, a certified personal trainer and fitness DVD star: “When you shed fat and gain muscle you may lose inches and drop sizes without losing actual pounds.” For instance, if you gain 3 pounds of lean muscle and lose 4 pounds of fat, you’ve actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss.

10. Exercise curbs emotional eating.

Photo: silvamethodlife.com

“Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they’re stressed or upset,” says Robert E. Thayer, PhD, a professor of psychology at California State University, Long Beach. Translation: When you’re already in your happy place you don’t need Ben & Jerry to lead the way.

11. Exercise creates a healthy chain reaction.

Photo: corporateculturepros.com

There’s a reason you find juice bars at the gym: “Healthy habits tend to cluster together,” says Boston-based psychologist Eric Endlich, PhD. “When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.” The result? Weight loss.

12. Exercise brings on the fun.

Photo: skylark-ma.co.uk

Let’s face it: Rock-climbing is way more exciting than eating a celery stick. That’s why it’s easier to be active to stay slim than to maintain a strict diet. “If you look at people who incorporate exercise successfully in their lives, they’ve found something they truly enjoy,” says Dr. Snyderman.

13. Exercise stops hunger.

Photo: titanovo.com

People who exercise and diet are actually less hungry than those who only diet, according to a study in the journal Obesity. Bonus: Your self-restraint is higher, too.

14. Exercise ups energy.

Photo: happy1840.wordpress.com

Regular physical activity increases stamina by boosting the body’s production of energy-promoting neurotransmitters, studies show. That pep gives you even more motivation to get moving and shed pounds. When was the last time diet alone did all that?

Source: fitnessmagazine.com

10 Superfoods That Help You Beat High Blood Pressure

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Uncontrolled high blood pressure can lead to kidney damage, eye damage, cardiovascular disease, heart attack, stroke and several other serious health problems. Controlling high blood pressure, also known as hypertension, reduces the risk of cardiovascular problems in later life. While some people need medication to control hypertension, many people can significantly reduce their blood pressure by making a few lifestyle changes. In addition, there are several superfoods that can significantly reduce blood pressure levels, particularly when eaten regularly.

1. Green Tea

Green tea contains catechins, powerful flavonoids that can lower blood pressure, LDL cholesterol levels and help to reduce the risk of heart attacks and stroke. Some studies have shown that compounds found in green tea can reduce the stickiness of blood, helping to prevent blood clots and arterial disease. Drinking one to three cups of green tea every day can also help to prevent kidney problems, a common cause of secondary hypertension.

2. Grapefruit

Eating just one grapefruit every day has been shown to significantly lower LDL cholesterol levels, helping to reduce the risk of atherosclerosis and complications associated with long-term hypertension. The high vitamin C and antioxidant content of grapefruit can also help to prevent damage to the blood vessels and arteries. While all types of grapefruit contain heart-protecting compounds, red grapefruit provides especially high amounts of vitamin C.

3. Apples

Apples are one of the best sources of quercetin, a flavonoid and antioxidant that reduces the damage caused by harmful free radicals in the body. Free radicals can damage the cardiovascular system and hasten the onset of atherosclerosis, a common cause of hypertension. Eating an apple a day is a simple way to protect the heart and lower blood pressure. In addition, apples provide slow-release energy to help stabilize blood sugar levels and promote weight loss, which brings long-term benefits to the heart and cardiovascular system.

4. Blueberries

Blueberries contain powerful antioxidants called anthocyanins and proanthocyanidins, which lower blood pressure by acting in a similar way to ACE (angiotensin-converting enzyme) inhibitors, one of the most popular anti-hypertensive medications prescribed by doctors. ACE inhibitors work by blocking the production of an enzyme that causes damage to blood vessels and arteries. Regular intake of blueberries, when eaten raw or consumed as juice, also helps to reduce levels of LDL cholesterol, also known as bad cholesterol.

5. Brazil Nuts

Brazil nuts provide the richest food source of selenium. Regular intake of selenium can cut the risk of developing coronary heart disease by up to forty percent, particularly when combined with other nutrients and minerals found in Brazil nuts, such as magnesium. Adding two or three chopped Brazil nuts to breakfast cereal, yogurt or a bowl of fruit is a delicious way to protect the heart and cardiovascular system.

 

6. Broccoli

Broccoli is packed with heart-protecting phytoestrogens and nutrients, including vitamin C, magnesium, calcium and folate. The high antioxidant content of broccoli makes it ideal for those trying to reduce high blood pressure and cholesterol levels. As many of the nutrients present in broccoli can be destroyed through overcooking, it is best to choose raw, lightly stir-fried or gently steamed broccoli.

7. Garlic

Garlic contains a substance called allicin, which provides a range of health benefits for the heart, cardiovascular system and immune system. Allicin has been shown to help reduce blood pressure in hypertensive patients and can also lower cholesterol levels in those with elevated levels of LDL cholesterol. Regular consumption of garlic can also increase elasticity of the arteries, helping to reduce the risk of atherosclerosis, a common cause of hypertension. As raw garlic can cause gastric upset in some people, garlic capsules are often the best choice for increasing intake of allicin.

8. Almonds

Almonds are a rich source of vitamin E, a powerful antioxidant that helps to protect the heart and cardiovascular system. Eating a handful of almonds every day can reduce levels of LDL (low-density lipoprotein) cholesterol by up to five percent. High levels of LDL cholesterol are linked to a range of cardiovascular problems, including hypertension, heart disease and atherosclerosis. Boost vitamin E intake by sprinkling flaked almonds on top of breakfast cereal or adding almond powder to fruit smoothies.

9. Oily Fish

Oily fish, such as tuna, mackerel and sardines, is packed with heart-protecting omega-3 fatty acids, along with antioxidants, vitamin A and vitamin E. Most oily fish also contain vitamin D, an essential nutrient for ensuring general good health. Eating just one portion of oily fish every week can cut the risk of developing atherosclerosis, cardiovascular disease, heart attack and stroke. For maximum benefits, eat oily fish three times a week or take a daily fish oil supplement.

10. Yogurt

Live yogurt contains probiotic bacteria that can reduce blood pressure by blocking the action of angiotensin-converting enzyme (ACE), working in a similar way to ACE inhibiting medication. Live yogurt is also a rich source of calcium, magnesium and potassium, all of which are needed for a healthy heart and cardiovascular system. Eating a yogurt every day can also help to protect the bones, muscles and other important tissues.

Hypertension is often a long-term health condition, but there are many different ways to reduce the risk of associated health complications. Eating a healthy diet and adding a few heart-protecting superfoods to meals can make a big difference to blood pressure levels.

Source: lovelivehealth.com

40 Home Remedies for Reducing High Cholesterol

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Source: homeremedyshop.com

Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases.

Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases.

Home Remedies for Dipping High Cholesterol Levels

1. Nuts

Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients, vitamins, and antioxidants. One should include a handful of nuts in daily diet. Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to lower your LDL by 16 percent.

Note – All nuts are high in calories, so avoid overeating.

 

2. Oatmeal

Oats are considered as traditional cholesterol buster. It is packed with soluble fiber and contains beta-glucans that helps reduce the absorption of cholesterol and lower down its level naturally. You can drop your LDL by 12-24%, if you eat 1½ cups of oatmeal regularly.

 

3. Onions

Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.  Alternatively, take one cup of buttermilk and mix one finely chopped onion along with one-quarter teaspoon of pepper in it. Consume it on daily basis.

 

4. Orange Juice

Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of fresh orange juice regularly can help you reduce blood cholesterol levels.

 

5. Coriander Seeds

Studies have shown that coriander can lower the levels of total cholesterol and triglycerides. The seeds of coriander have hypoglycemic effects that are also beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of coriander seed powder to it. Boil this solution for a few seconds, and then, strain. Add some milk, sugar, and cardamom for taste. Drink it twice a day.

 

6. Red Yeast Rice

Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day.

Note – It should be used under a physician’s direction.

 

7. Apple Cider Vinegar

Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic apple cider vinegar in a glass of water and drink it 2 – 3 times a day for at least a month.

  • Moreover, if you don’t like its taste, you can mix some fresh orange juice, grape juice, apple juice or any of your favorite juice with apple cider vinegar.

 

8. Fish Oil

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Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent heart ailments. Consume around 1-4 gram of fish oil daily.

Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as they are the richest source of omega-3 fatty acids.

Alternatively, if you are a vegetarian, then include ground flaxseeds which are also rich in omega-3 fatty acids.

 

9. Honey

Honey is loaded with a number of minerals and vitamins which makes it an ultimate cholesterol fighter. Besides, the antioxidants present in honey do not let the cholesterol move out of the blood and also prevents its entry into the lining of the blood vessels.

  • Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the morning. This may reduce excess fat from your system and maintain cholesterol level.
  • Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon of honey to this concoction. Drink it on an empty stomach half an hour before your breakfast.

 

10. Soybeans

Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts, soybeans and other food products made from soy (tofu and soy milk) are the modest way to reduce the production of new cholesterol. It is recommended that consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6 percent.

Note – Some people may face digestion problems when they eat soya. They may perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before including this smart food into your diet.

 

11. Indian Gooseberry

Indian gooseberry has high vitamin C content and abundance of minerals that can deal with a number of ailments. It is a powerful antioxidant that strengthens the heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm water. Drink it in the morning on an empty stomach.

 

12. Garlic

The high nutritional value and unique taste of garlic has made it a kitchen staple. It plays an important role in treating several diseases, apart from adding up an appetizing savor to food. The anti-clotting properties and sulfur contents of garlic balances the cholesterol level and reduce the formation of plaque in blood vessels and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto your salad dressings, dal, rasam, pizza, or soups.

  • Alternatively, consume 2 – 4 cloves of garlic with water every day.

 

13. Brown Rice

Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower your cholesterol level, then replace white rice with brown rice, as its  bran contain highly saturated oil which plays a vital role in balancing the cholesterol levels. One cup of brown rice provides 11 percent fiber.

 

14. Turmeric

Turmeric holds excellent wound healing properties. It also lowers the levels of LDL cholesterol; hence, it can cut down the build-up of plaque on the walls of the arteries. This may lower the blood cholesterol.

  • Adding a dash of turmeric powder to the curries and vegetable while cooking is one of the best ways to get a daily dose of this powerful herb.
  • Alternatively, boil 1½ tablespoons of water and mix ¾ teaspoon turmeric and 2 tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole wheat bread and eat after meals.

 

15. Brinjal (Eggplant)

Brinjal is a reasonable and easily accessible vegetable that contains ample amount of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper and many more essential nutrients that maintain blood cholesterol levels. Eggplant also contains nasunin, a free radical scavenger that improves the blood flow by relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the harmful LDL cholesterol from your body. It can be consumed in any form – stuffed, marinated, grilled, roasted, or fried.

  • Alternatively, you can have an eggplant juice for balancing your cholesterol levels.

Note:

  • People with gall bladder or kidney diseases should avoid eating brinjals, as they are rich in oxalates.
  • Those who have acidity problem should avoid its consumption.
  • If you have excessive bile humor, avoid eating it.
  • It should not be consumed during pregnancy.

 

16. Coconut Oil

Although, coconut oil is a saturated fat, it is considered one of the most beneficial and effective home remedies for high cholesterol. It contains lauric acid that increases HDL and improves the LDL/HDL ratio. While cooking, add moderate amount of organic coconut oil. Consume at least one to two tablespoons of this oil daily.

Note – Do not use processed or refined coconut oil.

 

17. Fenugreek Seeds

Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium, manganese and zinc. They also contain good amount of vitamins B, A and C. The components, termed as steroidal saponins, present in fenugreek seeds reduce the absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2 ounces of fenugreek seeds daily to lower down the level of cholesterol by 14 percent. Besides, it reduces the risk of heart attack by 25%.

  • Alternatively, these seeds can be taken in powered form along with water.
  • The leaves of fenugreek can be added to salad to enhance the mineral intake.
  • Add these seeds to various recipes as a spice, or as an herb by adding its leaves.

Note:

  • The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In order to remove the bitterness, soak the seeds overnight.
  • However, fenugreek leaves are not bitter and can be used in large quantity. They render a very pleasing aroma and taste to food.

 

18. Beans

Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down the LDL level and help keep your heart healthy. There are several types of beans, such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%.

 

19. Avocados 

Even though avocados do not have any dietary cholesterol, they directly affect the cholesterol levels. This creamy fruit is filled with several nutritious qualities and contains significant amount of fiber and good fats such as oleic acid, healthy monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the HDL (good cholesterol). It can be added to a variety of dishes. You can mix it into guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado dip.

Note – Being high in calories and fat (30 grams fat and 300 calories per avocado), avocados should be used moderately.

 

20. Olive Oil

Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive oil in a day. You can also sauté or roast the vegetables in this oil.

  • Alternatively, use it in salad dressings or for marinating chicken and fish.
  • Moreover, use olive oil as an alternative for butter while basting meat, or can be used as a dip for bread.

Note – Olive oil contains lot of calories, so don’t consume more than the recommended quantity.

 

21. Apples

Apple is rich in pectin and contains natural antioxidants known as flavonoids in their skin that lower cholesterol level and keep your lungs healthy.  One medium sized apple contains vitamin A and C, around four grams of fiber and less than 100 calories. So, enjoy this healthy fruit.

  • Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the cholesterol levels in the blood because of their high fiber content.

Note – If possible, consume fruits with their skin, as it contains additional fiber.

 

22. Celery

The high antioxidant content of celery lowers the risk of heart disease, as it prevents oxidation of LDL cholesterol. A component present in celery, called butylphthalide, balances the cholesterol level. You can include it in salads, vegetable juice, soups and any other dish.

  • Or else, have a juice made of celery leaves.
  • Instead of potato chips, fill your lunch box with celery sticks. Chomping  2 stalks of celery, every day, can lower the LDL by 7 points.

 

23. Mustard Greens

Mustard greens have anti-inflammatory properties, and are also abundant in sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent.

 

24. Broccoli

Besides possessing anti-inflammatory and antioxidant properties, broccoli has a variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C. The fiber in broccoli combines with the bile acids in the digestive tract and excretes it out from the body. This way, it drops the blood cholesterol level.So, make it a part of your diet by including it in soups and salads.

Note:

  • Don’t overcook it; otherwise, all its important nutrients will fade away.
  • Raw broccoli is less beneficial than steamed one.

 

25. Chocolate

Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from sticking together and keep the arteries unclogged. Eat about an ounce of chocolate in a day to boost up the good cholesterol and prevent the bad cholesterol from oxidizing.

Note – Choose a chocolate that has bittersweet taste or dark one. Milk chocolate has no flavonoids.

 

26. Red Wine

Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is advantageous in lowering cholesterol level because of its polyphenol antioxidants. It is recommended that women should drink a 5-ounce glass of wine, in a day, while men can drink up to two glasses. If you don’t prefer to take alcohol, then substitute it with grape juice. It provides equal benefits.

 

27. Barley

It is the most nutritious cereal that helps lower the blood cholesterol and triglyceride levels and normalize the blood sugar levels.  A fiber called beta-glucan, present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its consumption. It is an excellent substitute for wheat. Consume this healthy food in the form of chapattis and noodles.

 

28. Tomatoes 

Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes their red color. Daily consumption of lycopene lowers the level of LDL cholesterol. Simply munch on raw tomatoes or sip tomato juice.

Note – Cooking tomatoes with some oil helps your body to absorb more lycopene.

 

29. Flaxseeds

Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol. Simply take flaxseeds with water to lower the LDL level.

 

30. Spinach

Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging. Vitamin E present in it checks the formation of plaque, hence, reduces the risk of heart stroke.

  • Alternatively, you can consume baby spinach leaves for a small meal. Just microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat bread. It is a healthy snack that lowers your cholesterol level.

 

31. Yogurt

Regular consumption of one cup plain yogurt with active cultures can reduce your LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of heart ailments by 10 percent

 

32. Beets

Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL, and raises healthy cholesterol levels in the body. It also contains several essential nutrients – fiber, vitamin C, folate, manganese and potassium that heal various ailments.  Have beetroot juice or combine it with some other fresh fruit juice.

Note:

  • Drinking beet juice in abundance can cause temporary discoloration of the stool and urine.
  • Beets have plenty of oxalates which can crystallize, and cause stone problems.
  • The beetroot juice can stain hands and countertops, so use gloves while preparing it.

Herbal Remedies for Lowering High Cholesterol

 

33. Green Tea

Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.  So, enjoy at least 3 cups of green tea every day.

 

34. Licorice Root

5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Don’t add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup.

Note – People with high blood pressure, nerve problems, heart disease, hypokalemia (low potassium), kidney disease, erectile dysfunction, and pregnant women should not consume it.

 

35. Chicory Root

Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of body’s cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute.

  • Alternatively, chicory leaves and buds can be added to salad and other foodstuffs.

Note – Avoid products with chicory during pregnancy.

 

36. Rhubarb

Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is better to consume this after a rich fat meal.

Note:

  • Don’t eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic acid.
  • Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol content.
  • Avoid it during pregnancy.

 

37. Artichoke

The leaves of artichoke plant contain a special type of compound, termed as cynarine, which increases the production of bile in the liver that results in rapid elimination of cholesterol from the body, hence, unclog the arterial walls. So, this veggie actually lowers blood cholesterol levels.

 

38. Hawthorn Berry

Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are used for curing heart problems. You should take it 3 times a day in any form – capsule, powder or tincture.

  • In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2 weeks, and then strain.
  • Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons of berries in hot water.

 

39. Margarine

Margarines are enriched with a substance called plant sterols that help lower the levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to reduce the cholesterol level by 10 percent. Since margarines are made from plant oils, they contain zero cholesterol. It can be used in cooking and baking. You can also spread it on your bagel or toast.

Note – It reduces beta-carotene absorption. Hence, compensate this by eating lots of carrots, sweet red peppers, spinach and sweet potatoes.

 

40. Ginger

Ginger is an herb that not only adds flavor to your food, but also decreases the cholesterol levels. You can have ginger tea that prevents sore throats and controls cholesterol as well. Besides this, you can add it to your food while cooking.

These home remedies will check your LDL cholesterol to a great extent, but it is equally important to bring changes in your lifestyle for the best results.

Do’s

  • Eat a ‘heart-healthy diet’ and consume fresh fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Sip a glass of red wine every evening with dinner.
  • Eat small meals in a day.

Don’ts

  • Avoid smoking.
  • Avoid foods containing high saturated fat.
  • Don’t consume butter, hard margarines, lard, fatty and processed meat, dairy fats.

WARNING: New Coffee Can Pack Dangerous Effects on Heart

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Millions of people around the world rely on their morning fix of caffeine to get them started. Their morning cup of coffee has become their everyday addiction and without that jolt first thing in the morning, they just can’t seem to get their day going. One friend told me a while back that trying to work without her morning cup of coffee, and sometimes second and third cups, is like trying to drive a car with no gas in the tank.

Some people like their coffee flavored and hidden with milk, cream or a myriad of flavored creamers. Others have become addicted to their lattes, cappuccinos, macchiatos and all of the other fancy ways of fixing a cup of liquid caffeine. Then there are the purists, like me when I used to drink coffee, that like their coffee black and plain – no sugar and no milk, cream or creamer.

Regardless of how you like your morning cup of coffee, the vast majority of people drink it because of the caffeine and how it gets their body going. I used to drink it plain black strong coffee because I liked the taste. I have a genetic immunity to most pain killers and stimulants and so far, caffeine has no effect on me. Unfortunately, I had to stop drinking coffee not because of the caffeine but because of the oil in coffee that effects my irritable bowel syndrome.

Many people have been turning to stronger types of coffee and other caffeine loaded drinks for their morning fix of the addictive stimulant. This is probably the reason a new coffee, Black Insomnia has become the rage among many coffee addicts.

Black Insomnia is a being billed at the world’s strongest coffee and its popularity is skyrocketing. Sean Kristafor retired from his job in the corporate world and got together with a noted coffee bean roaster and created Black Insomnia less than a year ago. He is selling his caffeine overload locally to cafes in Cape Town, South Africa. His super-strong coffee caught on quickly and by October 2016, Kristafor was selling tons of his new brew to customers in 22 different countries. As of March, Black Insomnia was made available on Amazon in the US and sells for around $19 per pound. The company says they are now selling 5-6 tons of coffee every month and sales are still growing.

When chemically tested, Black Insomnia was found to be over twice as strong as Starbuck’s dark roast at 58.5mg of caffeine per fluid ounce compared to only 21.25mg for Starbuck’s powerful brew. Coca Cola contains about 2.8mg of caffeine per fluid ounce. Green tea has 3.1mg, McDonald’s coffee has 9.1mg, Red Bull has 9.46mg of caffeine per fluid ounce. Nepresso OriginalLine coffee capsules contain 44.4mg per fluid ounce and Death Wish coffee has 54.2mg of caffeine per fluid ounce.

However, most people don’t drink a single fluid ounce of coffee, so to give you an idea of how powerful of a kick this brew can give you, a 12oz cup of Black Insomnia could contain up to 702mg of caffeine.

Dangerous? Both the Food Information Council and the FDA recommend that 400mg of caffeine should be the TOTAL DAILY consumption for anyone. That means that a 12oz cup of Black Insomnia provides 175.5% of the recommended daily dose of caffeine.

What are effects of this much caffeine? According to Mary Sweeney, a researcher of caffeine at Johns Hopkins School of Medicine commented:

“For the same amount of coffee, you will get double the amount of caffeine.”

“This makes it easier to consume more caffeine than you intend to and effects can range from mild to severe, for example, jitteriness, nervousness, restlessness and trouble sleeping. The most serious effect would be cardiac arrhythmia (irregular heartbeat).”

Overdoing the caffeine can not only cause cardiac arrhythmia but it can also increase the heart rate to dangerous levels and people with heart conditions and high blood pressure can find the effects of a 12-ounce cup of Black Insomnia not keeping them awake but putting them in a permanent sleep called death.

Before you spend nearly $20 for a pound of Black Insomnia coffee, asked yourself if your health withstand this massive overdose of caffeine without having any harmful side-effects. You may realize that the risk is not worth it.

Ibuprofen Linked to Increase Risk of Sudden Heart Attacks

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Millions of Americans use over-the-counter (OTC) pain relievers for a variety of reasons – headaches, muscle or joint pain, pain related to an illness or chronic condition, temporarily reduce a fever, and more. Far too many people abuse these OTC pain relievers and take them for everything or as a part of their daily regime.

But are we aware of some of the dangers of using these ITC pain relievers too frequently?

There are four major types of OTC – aspirin, acetaminophen (Tylenol), ibuprofen (Advil), and naproxen (Aleve).

Aspirin has been in use for over 2,000, but it wasn’t called aspirin until 1899, when Bayer named it. It is part of a group of drugs known as NSAIDs (Non-Steroidal Anti-Inflammatory Drug), and used not only for pain, but to reduce swelling and inflammation. It’s long been a favorite to help relieve a toothaches as American Indians used to chew willow bark (the original source of the main ingredient in aspirin).

Over the past couple of decades, aspirin has been recommended to improve heart health, circulation and reduce the possibility of heart attacks. Today, many doctors recommend taking a low-dose aspirin (less than 100mg per tablet) a day for heart health. My wife and I both take a low-dose aspirin (81mg) daily as recommended by our doctor.

However, aspirin is not the wonder drug it was touted to be for years as it, like many other NSAIDs, are hard on the stomach lining and may lead to bleeding ulcers. This is why so many companies make a buffered aspirin, where it is combined with a buffer substance to help prevent the harsh effects on the stomach lining.

Acetaminophen is technically known as paracentamol and was discovered around 1877. It is used for pain and fever relief and sometimes combined with other medications to relieve symptoms of things like the common cold. Acetaminophen is widely available as a generic drug but is also the main ingredient in Tylenol and Panadol.

Some years back, it was discovered that too much acetaminophen could lead to kidney and/or liver damage. It’s also fatal to some animals including house cats. In 2007, in a report on the dangers of acetaminophen it was reported:

“What if a dietary supplement was proven to cause liver damage, liver failure and death? What if each year, this same supplement caused 100,000 calls to poison control centers, 56,000 emergency room visits, 26,000 hospitalizations, and more than 450 deaths from liver failure alone?…”

“Many drugs can cause liver damage, liver failure, and death. Yet, acetaminophen prompts the most calls to poison control centers—more than 100,000 per year. Each year, acetaminophen accounts for about 56,000 emergency room visits, 26,000 hospitalizations, and more than 450 deaths from liver failure. Acetaminophen causes more cases of acute liver failure than all other medications combined.”

My family used to take Tylenol for many things until these reports came out and then we switched to Advil or generic ibuprofen.

Naproxen (Aleve) is used like the others for pain and sore muscle relief. It is also often recommended for osteoarthritis and gout pain. However, like most NSAIDs, it can be harsh on the stomach if taken too frequently. More recent reports have indicated that many NSAIDs can reduce blood to the kidneys and increase the risk of heart attack and stroke. Like the others listed above, these should be taken only when needed and not for prolonged periods of time.

Ibuprofen (Advil) has long been thought of as the safest or less dangerous of the four main OTC pain relievers, but a recent study indicates that it also has its dangers. This OTC, like the others is also used to relieve pain of headaches, lower fever and reduce inflammation. However, a very recent study is placing a dire warning on the use of ibuprofen:

“Some common pain relievers may increase the risk of cardiac arrest, according to a new study from Denmark.”

“In the study, researchers found a link between the use of nonsteroidal anti-inflammatory drugs (NSAIDs) — including ibuprofen  — and an increased risk of cardiac arrest, which is when the heart suddenly stops beating.”

“The findings add to those of previous research, which has also found a link between NSAID use and a higher risk of heart problems, including heart attack, stroke and heart failure. The new study is the first to look specifically at the impact of NSAIDs on cardiac-arrest risk.”

The bottom line is that all of the aforementioned OTC pain and fever relievers have their beneficial uses but they also have their dangers and everyone needs to be aware of what those dangers are. Take them only when necessary, not for prolonged periods of time, do not take more than the recommended safe dosage and always check with your doctor. None of them, not even ibuprofen is the wonder drug it was once thought of.

Top 5 Herbs That Lower Blood Pressure

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We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins.

However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities.

Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.

If left unattended, high blood pressure can damage blood vessels and gravitate to life-threatening conditions such as heart problems, stroke and cardiac arrest. You shouldn’t wait for it to happen to you when you least expect it.

Start taking proactive measures immediately to manage your blood pressure. It could be the best decision you could make for your longevity.

The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium.

The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:

1. Passion Flower

Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.

2. Lavender

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By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower.

Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.

3. Holy Basil

Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress.

It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.

4. Valerian

Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress.

This process will, in turn, decrease blood pressure in people experiencing hypertension.

5. Oregano

Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well.

Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium.

Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.

A Midday Nap Could Reduce Your Blood Pressure

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Source:  iflscience.com

Here’s some news that nap enthusiasts definitely won’t get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events.

The results were presented at the European Society of Cardiology annual conference in London. The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.

The study showed that midday sleepers had a 5% lower average 24-hour ambulatory systolic blood pressure compared to patients who did not nap at midday. Even though this might seem like a minor difference, the lead researcher Dr Manolis Kallistratos said at the conference that even this small decrease “can reduce the risk of cardiovascular events by up to 10%.” So a tiny drop is still of great significance.

Even better for the siesta snoozers, the study showed that a longer sleep was associated with a higher drop in blood pressure. One hour was found to be the time needed for the best results.

Kallistratos noted that there were a few limitations in the study that would be worth addressing for future research in the field. For starters, the study was only observational. It has to be assumed that it is the midday nap that is producing the positive effects in the patients, and not some other uncontrolled variable. Kallistratos is confident that this is the case since the blood pressure drop pattern seen at midday is similar to the drop people experience when they sleep at night.

The second is that the hypertension symptoms in the study participants were very well controlled, but that might not be the case for everyone. So in future it could be worthwhile including participants whose hypertension was not so well-controlled, as Kallistratos thinks they could experience an even more significant blood pressure drop with a daytime doze.

It must also be noted that a nap is superior to just resting. Kallistratos commented that the biggest drop in blood pressure kicked in just before the REM phase, which suggests actual sleep is required to lower blood pressure to the levels observed.

“Μidday sleep is a habit that nowadays is almost a privilege due to a nine to five working culture and intense daily routine,” said Kallistratos. However, given the potential benefits, making time for a midday nap might be an idea to sleep on.

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