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New Study Confusing for New Breastfeeding Moms

May 9, 2017 By Morning Health Team Leave a Comment

The question of whether or not to breastfeed a newborn baby is a personal one that should be left up to the new parents. Unfortunately, some activists on both sides of the issue have been using social media to shame new moms regardless of their decision.

Believe it or not, some people have used social media to harass new moms who choose to breastfeed their babies. Some of them refer to the social norms of the day, saying that breastfeeding is offensive to others or family members should not be exposed to it and even some claim that with the improvements in modern formulas, breastfeeding is not necessary.

A growing number of moms these days have careers and find it difficult to impossible to breastfeed while working. Some choose to pump their breasts and store the milk for later feedings, but that is also not always convenient. In the news broadcast they interviewed one new mom who said breastfeeding was one of the hardest things she has ever done. My wife was shocked. She breastfed both of our daughters and didn’t see anything hard about it. She did have a difficult time getting our one daughter to breastfeed, but that was due to the nursing staff giving the baby a bottle just before bringing her in to my wife. They were told not to feed the baby, but did so anyway. However, my wife continued to try and it didn’t take that long for our daughter to feed. She also says it was not only easy to breastfeed, but one of the most pleasant and memorable parts of having a new baby.

On the other side of the argument, some activists, who believe they are doing the right thing, shame mothers who choose not to breastfeed. They take to social media in their attempt to force moms to breastfeed. They cite all kinds of studies that report on the benefits of breastfeeding over bottle feeding. Some even tell moms who don’t breastfeed that they are neglectful and depriving their babies of the benefits gleaned from breastfeeding.

A recent news story brought this to my attention when it shared new research that questioned the alleged long-term effects benefits of breastfeeding. If anything, the study only adds confusion to the issue, so allow me to try to explain just what the new study says. According to the news report:

“The study looked at what many had perceived as two ‘long-term’ benefits of breastfeeding: Improved thinking or cognition, and less hyperactivity.”

“Parents of more than 7,000 babies were asked to report on these and by the time kids were five, researchers found no differences in kids breastfed or not for the first six months of life.”

Note that this study only looked at two issues and even then, they only looked at the first 6-months. Not all kids demonstrate hyperactivity until they reach two-years of age or older. Also note that the study didn’t deal with other claimed beneficial results of breastfeeding.

Another study reported just a few days earlier and showed the importance of the ‘golden hour’. That’s the time immediately following the birth of a child. Unfortunately, many hospitals whisk the baby away to cleaned, measured, weighed and examined. This practice was found not to be in the best interest of mother and baby. Dr. Amy Thompson, an OB-GYN conducted the study and reported:

“‘We took some traditional practices in hospitals, like what happened to the baby right after delivery, and how often mom and baby were able to be in a room together after delivery, and we really wanted to look at those basic processes and change how we did those fundamentally.”

Her study revealed that keeping mom and baby together during the golden hour can lead to better bonding between mom and baby and also helps improve breastfeeding. Thompson added:

“So now, rather than whisking a baby off to a warmer, we want mom to hold her baby skin to skin right after delivery.”

She also suggested that keeping mom and baby together during the golden hour may have benefits that last much longer for both mom and baby.

A good friend of mine retired from the Washington University School of Medicine in St. Louis, one of the top four rated medical schools in the nation. He has shared with me that breastfeeding provides vital nutrients the baby needs to develop their immune system and no formula can duplicate those nutrients. He also said that breastfeeding provides an intimate and special bond between mother and child. When that bonding is not allowed to take place, there are greater chances of problems later on between mother and child.

Before any new mom begins to rethink about if she will or won’t breastfeed her new baby, don’t let this latest report confuse her or dissuade. From everything I’ve read, heard and been told, the immediate and long-term benefits of breastfeeding far outweigh non-issues like this latest report. Talk it over with your husband and doctor and then pray about it. It’s really a more important decision than many new moms may realize.

Filed Under: Uncategorized Tagged With: bottle feeding, breastfeeding, new moms

Does Ethnicity Play a Role in Heart, Stroke & Diabetes Risks?

April 19, 2017 By Morning Health Team Leave a Comment

Image result for Race Ethnicity

We hear a lot about ‘race’ these days, generally in cases of biased, activism, discrimination and so on. Personally, I do not like using the term race as it is inaccurate, misleading and often racist in its connotation. We are all ONE race – the human race!

In 1995, Robert Lee Hotz, reported in the Feb. 20 issue of the Cincinnati Enquirer:

“Researchers adept at analyzing the genetic threads of human diversity said Sunday that the concept of race – the source of abiding cultural and political divisions in American society – simply has no basis in fundamental human biology. Scientists should abandon it, they said.”

“‘Biologically, we are saying in essence that race is no longer a valid scientific distinction,’ said Solomon H. Katz, a University of Pennsylvania anthropologist.”

“‘Race is a social construct derived mainly from perceptions conditioned by events of recorded history, and it has no basic biological reality,’ said C. Loring Brace, a biological anthropologist at the University of Michigan. (Spoken before the American Association for the Advancement of Science Convention in Atlanta, 1995)”

“The researchers were acting, in part, to correct a legacy of misconceptions about the biology of race, in which earlier generations of researchers provided the raw material for spurious claims of racial superiority. ‘They liked to concoct a biological basis for mistreating people,’ said Brown University anthropologist John Ladd.”

“One survey by Central Michigan University says more than half of all cultural and physical anthropologists no longer embrace race as a useful scientific definition.”

On Sept. 10, 1998, ABC News – Science Page stated:

“More and more scientists find that the differences that set us apart are cultural, not racial. Some even say that the word race should be abandoned because it’s meaningless.”

Again, in 1009, Darlene Applegate, Ph.D. Muskingum College New Concord, Ohio stated:

“If it is determined that races do not biologically exist, or even if they do that one is not biologically superior to others, communication of these findings to the populous may help to solve the problems associated with racism.”

This is why I prefer the term ‘ethnicity’ over race as it is more accurate in referring to geographic people groups. In this context, it has been found that some ethnic groups seem to be genetically more at risk for things like heart disease, strokes and diabetes.

Researchers at Emory University in Atlanta and the University of California, San Francisco discovered that Americans of Hispanic and South Asian descent had higher risks of developing heart disease, diabetes and strokes, even if they were normal weight. By South Asia, they mean Bangladesh, India, Nepal, Pakistan and Sri Lanka. The report stated:

“Among normal-weight people, those of South Asian descent were two times more likely to have heart disease or diabetes abnormalities.”

“Normal-weight people of Hispanic descent were 80 percent more likely to have these potential problems than whites, the study found.”

“And blacks and Chinese-Americans were 50 percent more likely to have these metabolic abnormalities at a normal weight, researchers said.”

While this does not decree that everyone from these ethnic groups will have heart disease, diabetes or strokes, it should serve that these people do need to take extra care of their health and see their doctor on a regular basis.

Filed Under: Uncategorized

A Midday Nap Could Reduce Your Blood Pressure

February 13, 2017 By Morning Health Team Leave a Comment

Source:  iflscience.com

Here’s some news that nap enthusiasts definitely won’t get tired of. It turns out that a daily snooze is associated with reduced blood pressure and, even more significantly, may decrease the risk of a heart attack or other cardiovascular events.

The results were presented at the European Society of Cardiology annual conference in London. The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.

o-SLEEP-HYPERTENSION-facebook

Photo:huffingtonpost.com

The study showed that midday sleepers had a 5% lower average 24-hour ambulatory systolic blood pressure compared to patients who did not nap at midday. Even though this might seem like a minor difference, the lead researcher Dr Manolis Kallistratos said at the conference that even this small decrease “can reduce the risk of cardiovascular events by up to 10%.” So a tiny drop is still of great significance.

2-naps-per-day-gif

Photo:m0.her.ie

Even better for the siesta snoozers, the study showed that a longer sleep was associated with a higher drop in blood pressure. One hour was found to be the time needed for the best results.

Kallistratos noted that there were a few limitations in the study that would be worth addressing for future research in the field. For starters, the study was only observational. It has to be assumed that it is the midday nap that is producing the positive effects in the patients, and not some other uncontrolled variable. Kallistratos is confident that this is the case since the blood pressure drop pattern seen at midday is similar to the drop people experience when they sleep at night.

The second is that the hypertension symptoms in the study participants were very well controlled, but that might not be the case for everyone. So in future it could be worthwhile including participants whose hypertension was not so well-controlled, as Kallistratos thinks they could experience an even more significant blood pressure drop with a daytime doze.

Woman meditating at beach

Photo:ehow-blog.com

It must also be noted that a nap is superior to just resting. Kallistratos commented that the biggest drop in blood pressure kicked in just before the REM phase, which suggests actual sleep is required to lower blood pressure to the levels observed.

working-in-an-office

Photo:road.issn.org

“Μidday sleep is a habit that nowadays is almost a privilege due to a nine to five working culture and intense daily routine,” said Kallistratos. However, given the potential benefits, making time for a midday nap might be an idea to sleep on.

Filed Under: Blood Pressure, Health, Uncategorized, Wellness Tagged With: lower blood pressure, midday nap, sleep, wellness

Coconut Oil 101

February 2, 2017 By Jenny Swisher Leave a Comment

Coconut oil is the new fountain of youth.

I’m serious.

While I’ve been putting coconut oil in my coffee every morning for a few years, I’ve been doing some reading up on it and have found some incredible benefits of consuming coconut oil on a daily basis. Naturally, I thought I’d share. Because who couldn’t use tips on foods and superfoods that make a difference in the way we feel?

So let’s dive in.

First and foremost, coconut oil is known to be one of the healthiest fats available to us. If you know me and my endorsement of Bulletproof coffee, you know I’m a big fan of healthy fats. Foods like avocado, olive oil, grass-fed butter, and coconut oil make great additions to the American diet because, while we tend to veer away from eating fat thanks to modern marketing, the opposite is actually true: fat is good for us. Consuming a diet high in healthy fats is known to help in balancing natural hormones, help mental focus, and give us a satiated, full feeling. It is VERY hard to overdose on eating fats for this very reason: they make you feel full.

That said, let’s take an even closer look at coconut oil. It is scientifically known for:

  • helping to prevent heart disease
  • aid in weight loss
  • strengthening immunity
  • improving digestion
  • supporting the organs
  • controlling blood sugar
  • contains lauric acid, which is known to lower cholesterol

Amongst other things. Yeah. It’s a VERY powerful food.

How can you incorporate it into your daily diet? Here are my favorite ways.

Top Ways to Consume Coconut Oil

  1. Add 1 Tbsp. to your morning coffee. You likely won’t even taste it, but the medium chain triglycerides IN the oil will get your body functioning more optimally from the get-go, first thing in the morning.
  2. Pop your popcorn in it. Once you do this, you’ll never be OK with movie theatre popcorn again.
  3. Throw it in your Shakeology. Doesn’t change the flavor but gives you even more superfood bang in one delicious dose of dense nutrition.
  4. Stir fry veggies in it for dinner. Many people have gotten used to using olive oil, but for an added health boost, try coconut oil instead.
  5. Fry your bacon (or turkey bacon) in it for added sweet flavor. Double the fat, double the flavor, double the yum!

What about best places to buy coconut oil? As with everything, quality matters. My personal favorite is the MCT oil (already in liquid form) through onnit.com. They even have different flavor choices if you’d like to change up the flavor of your oil. Nutiva and Spectrum brands (available at your local whole food grocer) are great choices as well, but will come in solid form. Trader Joe’s has a great option as well!

Whether this is new to you or an old trick, try incorporating this into your daily regimen. Over time, you may feel a change in how you feel! The average American is steering clear of healthy fats due to the stigma that’s been placed on them when instead, we should be consuming them on a daily basis so as to keep our bodies (and our blood) balanced. Cheers to that!

 

Jenny Swisher
Gym Owner/Personal Trainer
jennyswisher.com

Jenny is a 6-Star Diamond Elite Team Beachbody Coach, Certified Personal Trainer, and Fitness Nutrition Specialist. She and her husband own RevolutionX Studio, LLC, a fitness facility in Fishers, Indiana.

Filed Under: Food, Health, Nutrition, Uncategorized Tagged With: coconut oil, diet, superfood, tips

15 Gifts For Every Health Enthusiast

December 21, 2016 By Ed O'Keefe Leave a Comment

Shopping for those who thrive on health and fitness? These 15 health nut gifts are must haves. They are so great you might want to just keep them for yourself! Happy shopping!

1. A cold-weather running top.

newbalance.com

For the lunatics who insist on working out in the cold. Novelty Heat Jacket, $119.99. Comes with NB HEAT technology. Get it here.

2. Waterproof headphones and iPod shuffle.

Underwater Audio / Via underwateraudio.com

For your aquatic amigos. Swimbuds Waterproof Headphones + Waterproof iPod Shuffle, $139. Get it here.

3. Sweat-proof Bluetooth earbuds.

Jaybird Sport / Via jaybirdsport.com

For your sweet-and-sweaty buddies. Jaybird Sport Bluebuds X, $169.95. Get it here.

4. The FitBit Charge activity tracker.

FitBit / Via fitbit.com

For the data obsessives. The Charge (the newest tracker from FitBit) tracks steps, distance, calories burned, floors climbed, and active minutes. It also monitors your sleep, wakes you up in the morning, and comes with caller ID! FitBit Charge, $129.95. Get it here.

For a more affordable option that comes with many of the same perks, you can opt for the FitBit Flex, $99.95. Get it here.

5. DIY cold brew coffee kit.

Rodale’s / Via rodales.com

For all the caffeine addicts in your life. CoffeeSock Cold Brew Coffee Kit, $20. Get it here!

6. A brew-your-own Kombucha kit.

James Ransom for Food52 / Via food52.com

For your crafty hippie friends, of course. Food52 Kombucha Basic Home Brew Kit, $45. Get it here.

7. A vegetable spiral slicer!

amazon.com

For your clean eating friends. Procizion Vegetable Spiral Slicer, $15.27. Get it here.

8. Instant butter coffee. INSTANT BUTTER COFFEE.


foodnavigator-usa.com

For your friends who are maybe a bit more… open-minded… about their breakfast foods. But seriously, though, some people swear by these things. Coffee Blocks 8-pack, $23.95. Get them here.

9. Contigo Autoseal Kangaroo Water bottle

This water bottle is everything the minimalist in your life will need. Unclick the button in the middle to reveal a secret compartment that fits keys, cash, and credit cards. Simply walk out of the door with this BPA-free bottle and you’ll be set for the day. Good for: Hikers, fitness junkies. $13.99  Get them here.

10. Power Press Push Up


groupon.com

Shopping for someone who already has TRX bands, kettlebells, Spinning shoes, and every other fitness gadget imaginable? Here’s the one thing they probably don’t have: the Power Press Push Up. It sculpts arms by targeting multiple muscles — simply move the portable handles around the board, and voilà! Get Michelle Obama arms in no time. Good for: Home-gym enthusiasts, weight-room experts. $59.99 Get it here.

11. Personal water filter.

eartheasy.com

For the hiking and camping enthusiasts out there. This is seriously cool: It can filter up to 1,000 liters of contaminated water, and surpasses EPA standards for water filters. Oh, and it’s portable. LifeStraw Personal Water Filter, $19.95. Get it here.

12. THE BEST foam roller around.

amazon.com

For the sore-and-proud crowd. Comes in all sorts of funky colors, if neon pink isn’t their thing. Trigger Point Performance The Grid Revolutionary Foam Roller, $36.73. Get it here.

13. Running wristband with a hidden key pocket.

pocketbands.com

For your friends who will appreciate just how GENIUS this is. This one’s glow in the dark neon green, but they come in all sorts of colors. Pocketbands, $9. Get it here.

14. The 4-Hour Body

Whether for beginners and advanced athletes, Timothy Ferriss’sThe Four Hour Body details his obsessive quest to attain the ultimate level of health and fitness. Now, he passes his experience (over a decade’s worth) on in this exhaustive guide to achieving the ultimate body. $16.44 Get it here.

14. The Complete Manual Of Things That Might Kill You

If he wasn’t a hypochondriac before, this humorous medical manual will certainly turn him into one! Theexhaustive and “don’t take it too seriously” guide takes normal, everyday symptoms and associates them with rare and horrifying illnesses. It’s a morbidly fun read, and the perfect coffee table book. $22.49 Get it here.

Happy shopping!

Filed Under: Fitness, Food, Health, Uncategorized, Weightloss Tagged With: gifts, health, health nut

12 Foods That Increase Magnesium and Prevent High Blood Pressure, Blood Clots and Muscle Fatigue

December 12, 2016 By Morning Health Team 2 Comments

magnesium-rich-foods-785x491

Most people do not know about magnesium or how important the mineral can be for our health. You need to understand that Magnesium is involved with over 300 metabolic processes in the body, which has lead to the mineral being called the “master mineral”.  So do you know how to spot a magnesium deficiency, and what the symptoms are? Keep reading!

What Does Magnesium Do?

Magnesium is important because it’s a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.

Calf leg pain, muscle injury

Photo:kurepain.com

Because Magnesium is also found in more than 300 different enzymes in the body and plays a role in your body’s detoxification processes, it is important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. It is also necessary for:

  • Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
  • Activating muscles and nerves
  • Creating energy in the body
  • Detoxification
  • Helping digest proteins, carbohydrates, and fats
  • Serves as building blocks for RNA and DNA synthesis
  • Acting as a precursor for neurotransmitters like serotonin

Why Is Magnesium So Hard To Come By?

Thanks to modern farming methods that use chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content. This mineral is now missing from most of our topsoil.

By some estimates, up to 80% of Americans are not getting enough magnesium and may be deficient. Other research shows only about 25% of US adults are getting the recommended daily amount of 310 to 320 milligrams (mg) for women and 400 to 420 for men. What is even more concerning is that consuming just this amount is only enough to ward off deficiency.

Magnesium-Rich-Foods

Photo:detoxifyingjuicediet.com

Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination. If you opt for a supplement, be aware that there are a wide variety of magnesium supplements on the market, because magnesium must be bound to another substance, is there’s no such thing as a 100% magnesium supplement.

The substance used can affect the absorption and bioavailability of the magnesium, and may provide more targeted health benefits. Magnesium threonate and citrate are some of the best sources, as it seems to penetrate cell membranes which results in higher energy levels.

Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil can also be used for topical application and absorption.

Whatever supplement you choose, be sure to avoid any containing magnesium stearate, which is a common but potentially hazardous additive.

One good thing to remember is that it’s almost impossible to overdose magnesium, but consuming too much magnesium is still not a good idea. Too much of the mineral could lead to some side effects like irregular heartbeat or slowed breathing. Similar to oral ascorbic acid C, there is a bowel tolerance threshold that brings on diarrhea if exceeded.

How To Tell If You’re Getting Enough Magnesium

The best way to tell if you are getting enough magnesium is the “bowel test”. Like I mentioned above, if you have too much magnesium your stools become loose. However, this may be a blessing for people with constipation which is one of the many ways magnesium deficiency manifests.

Signs of a Magnesium Deficiency

painful-knee-close-up

Photo:shawacademy.com

This anti-inflammatory mineral offers protection against illnesses like arthritis and Alzheimer’s disease, magnesium has been used to aid problems like high blood pressure, diabetes, respiratory issues, and much more.

While observing bodily signs can help you tell if you have a deficiency, you may want to have some tests administered. If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1% of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very helpful.

This is because magnesium operates on a cellular level and accumulates in organ and nerve tissue, so even good results with blood testing are very often deceptive. Here are some telltale signs:

  • Anxiety/Panic Attacks
  • Asthma
  • Bowel Diseases
  • Blood Clots
  • Calcium Deficiency
  • Cystitis
  • Confusion
  • Constipation
  • Difficulty Swallowing
  • Depression
  • Dizziness
  • Fatigue/Weakness
  • High Blood Pressure/Heart Disease
  • Hypertension
  • Hypoglycemia
  • Insomnia
  • Liver & Kidney Disease
  • Migraine
  • Muscle Cramps
  • Nausea
  • Nerve Problems/Tremors
  • Osteoporosis
  • Personality Changes
  • PMS, Infertility & Preeclampsia)
  • Poor Heart Health
  • Poor Memory
  • Potassium Deficiency
  • Respiratory Issues
  • Raynaud’s Syndrome
  • Seizures
  • Tooth Decay
  • Type II Diabetes

How To Get More Magnesium

You can find inexpensive products that feature magnesium citrate, which is among the most readily absorbed forms of magnesium supplements.

You can also apply transdermal magnesium chloride topically to be absorbed internally through the skin. Magnesium chloride is also known as magnesium oil, though not really an oil, more of a briny solution from ancient sea beds. It is available through various online sources, so just Google magnesium oil products to locate some.

If you don’t want to supplement and simply want to acquire magnesium through food sources, here are some of the top foods that can relieve you of any magnesium deficiency symptoms:

  • Almonds & Cashews (other nuts)
  • Avocados
  • Bananas
  • Beans & Lentils (Kidney, Soy & Black Beans)
  • Dark Chocolate
  • Dried Fruit (Figs)
  • Okra
  • Pumpkin, Sesame & Sunflower Seeds
  • Soybeans
  • Spinach (Dark Leafy Greens)
  • Squash
  • Whole Grains (Brown Rice)

Filed Under: Food, Health, Uncategorized Tagged With: blood pressure, superfoods

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