Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. If they are not on your grocery list yet, they should be! Here are 15 health benefits to eating sweet potatoes.
1. Perfect for Diabetics: Thanks to the natural sugars contained, the sweet potatoes are stabilizing and lowering the diabetic’s insulin resistance and regulate their sugar levels.
2. Digestion: Sweet potatoes are rich with dietary fibers which are crucial for healthy digestive tract. They protect from colon cancer and ease constipation.
3. Prevents Emphysema: Smokers are very vulnerable for emphysema and are having lack of Vitamin A. The carotenoids included in sweet potato are used from the body to generate Vitamin A in the regeneration of the respiratory
4. Immune System: Vitamin D is vital for the working of the thyroid gland, for the teeth, nerves, bones, skin and energy levels. The sweet potatoes are a great source of Vitamin D.
5. Healthy Heart: The potassium included in the sweet potatoes improves the overall health of the hearth, negates the sodium effect and normalizes blood pressure and balances electrolytes. With the help of vitamin B6 the sweet potato is able to prevent strokes, heart attacks and degenerative diseases.
6. Healthy Muscles and Tissues: The potassium is helping the athletes to diminish the cramps and bloating, gives them energy and eases their muscle constriction. They also are regulating the nerve signals and heartbeats.
7. Anti-Oxidant: With the help of the carotenoids such as beta-carotene, the sweet potatoes are helpful against gout, arthritis and asthma. They are also diminishing the aging effects and prevent the development of breast and lung cancers.
8. Fetal Development: The pregnant women are needful in folic acid which will help them to have healthy fetal tissue and cell development. The sweet potatoes are rich source of folic acid.
9. Anti-Stress: The potassium is regulating the body’s water balance, boosts oxygen flow and normalizes heartbeats. The magnesium included works as anti-stress factor.
10. Vitamin C: There is plenty of Vitamin C in the sweet potatoes. This vitamin is vital for the function of the whole body.
11. Anemia: The sweet potatoes are rich source of iron too, which is helpful in the fight against anemia because the iron is crucial in the generation of white and red blood cells.
12. Youthful Skin: If sometimes happens to boil your sweet potatoes, don’t throw away the water. Use it for your skin. It will ease irritated places, cleanse your pores and eliminate waste. The Vitamin C will assist in collagen generation, and the Vitamin E will better the skin complexion. In addition you can eliminate crinkles, puffiness of the eyes and dark circles with the help of anthocyanins.
13. Premenstrual Symptoms: Thanks to the manganese and iron contained the sweet potatoes are helpful for the withering premenstrual symptoms.
14. Quality Hair: Beta-carotene stimulates hair growth and protects from issues like dandruff and damaged hair. As you already read the sweet potatoes are rich source of beta-carotene.
15. Minerals: Minerals like potassium, manganese, magnesium, calcium and iron are all included in the sweet potatoes. They are vital for the carbohydrate, protein and enzyme metabolism.
Remember, if you already had a history of oxalate urinary tract stones, consult with your doctor about the usage of sweet potatoes. He will probably recommend you to avoid them.