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You are here: Home / Archives for Anti Aging

The Health Benefits of Tea + 15 Teas for Any Ailment

January 26, 2017 By Morning Health Team Leave a Comment

Source: hellonatural.co

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of drinking tea, science supports the health benefits of tea. Tea is wonderful for you! Black, green, oolong, herbal, white – there are so many choices. Let’s discuss the benefits of each type of tea and when to drink them.

Health Benefits of Tea | HelloNatural.co

Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea.

1. GREEN TEA

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Green tea is one of the lesser processed teas, therefore it’s high in antioxidants, specifically catechins. Catechins help fight cell damage, so to preserve the catechins it’s recommended that green tea be steeped with water no hotter than 170 degrees.

One of the greatest benefits of green tea is its effects on healthy cell growth which have widespread advantages for our bodies, inside and out. Use it topically in an infused coconut oil moisturizer to fight sun damage.

Green tea reduces bad cholesterol and although there is caffeine in it, which boosts metabolism and aids in weight loss, green tea can have a relaxing and calming effect. Try it in this Green Tea Energy Drink

2. BLACK TEA

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Photo:freshesttea.com

Black tea actually comes from the same plant as green tea, but the tea leaves are exposed to oxygen and this oxidization turns the leaves black. Black tea is known for it’s larger amounts of caffeine and antioxidants.

The benefits of black tea include lowering risk of heart disease and diabetes, encouraging a healthy immune system and regulating blood sugar levels. If you need digestive help, black tea in small doses is known for it’s anti-inflammatory properties as well. Try it in Black Tea Lemonade or  Cardamom Black Tea.

3. OOLONG TEA

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Photo:servingjoy.com

Falling between green and black teas, you’ll find oolong, with its partially oxidized leaves. Oolong provides the benefits of both black and green teas, and with it, a fruity flavor. Oolong is often the tea of choice for weight management and is known to help alleviate skin conditions.

A word of caution – oolong tea can be very high in caffeine, so if you are sensitive to caffeine, drink in moderation.

CINNAMON OOLONG TEA

  • 12 oolong tea bags
  • 3 cinnamon sticks
  • hot water

Steep tea bags and cinnamon sticks in hot water (about 190 degrees) for 10 minutes. Strain and serve. For iced tea, pour over ice.

4. WHITE TEA

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Photo:sohati.com

White tea reigns as the least processed type of tea, making its antioxidant properties the highest. It also has the least amount of caffeine of the caffeinated teas. White tea can lower cholesterol and blood pressure and is antibacterial. Try it in a Mint Lime Tea Cooler.

HEALING HERBAL TEAS

There are several types of herbal teas, however none are produced from tea leaves. Herbal teas, or herbal tisanes, are usually made from dried fruits, herbs, roots, bark, berries or flowers. Infusions are made by blending any number of these together. Herbal teas are caffeine free and generally safe for children and pregnant women.

These teas can be high in minerals (Rooibos), cold and flu fighters (Ginger), alleviate insomnia (Hibiscus), help clear a stuffy nose (Peppermint), lessen menopausal symptoms (Red Clover), stimulate digestion (Dandelion), aid colicky babies (Chamomile), and fight viruses (Cinnamon).

5. ROOIBOS

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Photo:tenacious-tea.com

Rooibos, also called Red Bush Tea, comes from South Africa. It is naturally caffeine-free and contains two bioflavonoids called rutin and quercetin. Both of these compounds block the release of histamine (the chemical our bodies produce in response to allergens).

Rooibos may also have benefits for skin irritations and contain cancer fighting properties. Try it in this Rooibos Sun Tea.

6. PEPPERMINT

peppermint

Photo:suggestkeyword.com

The oil and menthol found in peppermint can have a therapeutic effect, acting as a decongestant and an anti-inflammatory, while also helping to suppress the appetite. The verdict is still out on whether is soothes or exacerbates an upset stomach, so contact your doctor before taking peppermint if you have a condition like GERD.

7. DRIED GINGER

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Photo:thedish.plated.com

Ginger has so many amazing healing properties! When it comes to allergies and colds, its natural antihistamine is a boon. And ginger’s anti-inflammatory abilities can soothe the stomach, relieve sore muscles, and lessen the strength of menstrual cramps. Going on a boat? Drink ginger tea to ease motion sickness. And of course we are all familiar with ginger’s natural kick, which makes it a great flavor booster even in small amounts.

8. STINGING NETTLE

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Photo:food.allwomenstalk.com

You might have less than fond memories of stinging nettles from your childhood. These are the same nettles, but they turn from harmful to healthy when boiled into tea. Nettles are the most often recommended remedy for seasonal allergies and can help relieve itchy, watery eyes, sneezing, and runny nose. This is also an herb to try for anyone suffering from arthritis or who need a quick boost of energy. Try it in this Herbal Tea for Allergies

9. YERBA MATE

Photo:ebay.com

Yerba Mate is very popular in South America. It contains natural caffeine and works to produce corticosteroids, which act as an anti-inflammatory in response to allergens. This can help open up respiratory passages and increase oxygen intake. Yerba Mate can also lowers lipids, leading to reduced cholesterol and lower blood pressure.

10. LEMON BALM

Photo:herbalteasonline.com

Lemon balm belongs to the mint family, but has a lemony scent, hence its name. Widely known for its calming effects, lemon balm can also help with the common cold and other respiratory issues. Lemon balm alleviates digestive problems, such as an upset stomach and gas, and also works well for painful ailments like a headache or toothache.

11. CHAMOMILE

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Photo:leafnflower.com

Long used throughout Europe and Asia to treat sleep and stomach troubles, chamomile is becoming quite popular in North America. While its sleep-inducing properties are well known, chamomile can also soothe puffy eyes and be used as an anti-bacterial mouthwash. A word of caution to allergy sufferers though, the chamomile plant is a relative of ragweed. Try it in this Garden Chamomile Tea.

12. HIBISCUS

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Photo:articles.mercola.com

Hands down, Hibiscus is a favorite tea choice to cool off with during the summer. In addition to being refreshing, hibiscus also has properties that help lower blood pressure, especially for those with diabetes. Other reasons to drink hibiscus? It’s naturally high in vitamins, like vitamin C, and acts as a natural diuretic.

13. RED CLOVER

Red-Clover-Tea

Photo:herbalteasonline.com

Red Clover is most often associated with its ability to lessen menopausal symptoms, but it can help men, too. This herb can reduce one’s PSA, the marker used to determine if you are at risk for prostrate cancer. Of benefit to men and women are the isoflavones found in red clover, which help protect against cardiovascular disease.

14. DANDELION

Dandelion tea is popular because it acts as a diuretic to stimulate digestion. Less commonly known is that dandelion root is used medicinally to treat hepatitis, jaundice and dyspepsia. And it should be mentioned that dandelion tea lessens hot flashes and combats the formation of kidney stones.

Photo:organicauthority.com

15. CINNAMON

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Photo:juliamollo94.wordpress.com

Rounding out our list of teas is cinnamon, the super spice of the herb world. Consider it if you’re interested in lowering cholesterol, fighting viruses, increasing your antioxidants or alleviating systems of arthritis.

Do you have a favorite type of tea? Are you going to try a new recipe after reading all of the health benefits of tea?

Filed Under: Anti Aging, Blood Pressure, Fitness, Health, Weightloss Tagged With: anti-inflamatory, antibacterial, antihistamine, antioxidants, benefits of tea, lower blood pressure, lower cholesterol, tea

Health News Videos: New Technologies Disrupting Healthcare

January 11, 2017 By Ed O'Keefe Leave a Comment

Health News Update: Disruptive Healthcare Technologies

New technologies are disrupting heathcare

In this health news update, we review several new technologies currently disrupting the field of healthcare to improve overall health and anti-aging. Exponential change in healthcare is here and it isn’t leaving. Over the next 5-10 years we will see dramatic changes in how we receive healthcare, diagnose disease improve anti-aging technology and treat global health crises. Here are 5 technologies that are leading the charge in 2017.

Artificial Intelligence And The Future Of Health:
Health News about AI: Artificial Intelligence (AI) is defined as the science and engineering of creating intelligent computer systems that are able to perform tasks without receiving instructions directly from humans. It is on the brink of disrupting many industries including healthcare. AI systems have the potential to provide physicians and researchers with clinically relevant, real-time, quality information sourced from data stored in electronic health records (EHRs) for immediate needs. With the introduction of AI to healthcare, we can expect better patient outcomes, more efficient doctor visits, reduction of treatment costs and an end to unnecessary hospital procedures.

Health News About 3D Printing Technology
According to 3dprint.com, one of the faster growing markets to adopt 3D printing technology is the healthcare industry, which has been rapidly developing new medical applications at an astounding rate. What once was just a small blip on the 3D printing radar has grown into its own industry within an industry, and looks to continue to expand exponentially over the next four years.

Drones
When you think of health news, you wouldn’t expect to find information about drones. In fact, your first thought might be about how you will receive your next Amazon delivery, dropped on your doorstep in a matter of hours. But in developing countries facing urgent and deadly healthcare challenges, drones save lives. Using drones to deliver life saving medical supplies is being tested around the globe and the potential for growth is huge.

Mini DNA Sequencer
One of the most interesting bits of health news we discovered while researching this article concerns the Mini DNA Sequencer. Thanks to British company, Oxford Nanopore Technologies, there is now a USB powered genome sequencer that is smaller than most smart phones. What does that mean? We can now monitor the health and diagnose diseases for astronauts in space. We can use the device to learn about mobile DNA sequencing. It has the potential to be part of every aid worker’s field kit as well as medical supplies delivered to communities for improved health education and self-monitoring.

Nanotechnology Health News
According to Singularityhub.com, in the last decade, nanotechnology has advanced and is finding practical applications. Some teams are developing nanoscale patterns on medical implants that can stimulate bone cell growth and positive gene expression. Others are working to make guided nanoparticles that detect (and even destroy) cancer cells. The dream of nanomachines traveling your body and repairing it on the cellular level is a little closer thanks to the development of nanoengines and nanorockets.

Filed Under: Anti Aging, Future of Health, Health, News Tagged With: health news, healthcare, news, technology

Is 100 Years Old The New 60? These Incredible Stories Suggest It Will Be!

January 11, 2017 By Ed O'Keefe Leave a Comment

Is 100 years old about to be the new 60? The folks at Peter Diamandis’ Human Longevity, Inc. think so.  They’ve cited these top five stories from 2016 on longevity research that suggest that the debate on a natural life span limit is far from over.

500-Year-Old Shark Discovered: A Greenland shark that could have been over 500 years old was discovered this year, making the species the longest-lived vertebrate in the world.

photo source

Genetically Reversing Aging: With an experiment that replicated stem cell-like conditions, Salk Institute researchers made human skin cells in a dish look and behave young again, and mice with premature aging disease were rejuvenated with a 30% increase in lifespan. The Salk Institute expects to see this work in human trials in less than 10 years.

25% Life Extension Based on Removal of Senescent Cells: Published in the medical journal Nature, cell biologists Darren Baker and Jan van Deursen have found that systematically removing a category of living, stagnant cells can extend the life of mice by 25 percent.

Photo Source

Funding for Anti-Aging Startups: Jeff Bezos and the Mayo Clinic-backed Anti-Aging Startup Unity Biotechnology with $116 million. The company will focus on medicines to slow the effects of age-related diseases by removing senescent cells (as mentioned in the article above).

Photo Source

Young Blood Experiments Show Promising Results for Longevity: Sakura Minami and her colleagues at Alkahest, a company specializing in blood-derived therapies for neurodegenerative diseases, have found that simply injecting older mice with the plasma of young humans twice a week improved the mice’s cognitive functions as well as their physical performance. This practice has seen a 30% increase in lifespan, and increase in muscle tissue and cognitive function.

Source

Source: http://diamandis.com/tech-blog

Filed Under: Anti Aging, Future of Health, Health, News Tagged With: anti-aging, health news, life expectancy

Amazing Health Benefits of Matcha Tea

December 16, 2016 By Morning Health Team 3 Comments

Green tea is known to be a healthy beverage and I’ve already written about why you should drink more green tea. But there is one particular tea, originating in Japan, that surpasses all its counterparts. Matcha green tea is believed to be the highest quality powdered green tea on Earth.

It comes with a long list of health benefits and it’s no surprise that it has been extremely popular in the Far East for thousands of years.

Matcha green tea is made by powdering the young leaves of Camellia sinensis plant. The delicate powder is then stored away from light and oxygen to preserve its high antioxidant content and superior color.

The Health Benefits of Matcha Tea

One cup a day will already provide you with astonishing benefits that include:

1. Cancer prevention

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Photo:all4women.co.za

Matcha tea is full of antioxidants of the most powerful type called epigallocatechin gallate (EGCG). EGCG are known for their amazing anti-cancer properties. They look for free radicals and destroy them. Matcha tea contains more than 100 times more of these natural warriors compared to other commercial teas.

2. Increased metabolism that helps you burn fat 4 times faster

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Photo:holabirdsports.com

Matcha tea helps you burn calories and lose those stubborn surplus pounds. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This ancient tea comes with zero side effects, so it doesn’t affect your heart rate and blood pressure.

3. Natural boost in energy

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Photo:veemly.com

Matcha green tea provides you with good, clean energy that keeps you going for hours after enjoying your cuppa. Like all green teas, Matcha does contain caffeine, but the boosting effect is attributed to the combination of other nutrients.

4. Anti-aging properties

Cheerful woman

Photo:ehow.com

The anti-aging benefits are connected with the abundance of the tea’s antioxidants. The drink fights off disease and protects against UV radiation, thus maintaining the skin’s youthful appearance.

5. Feelings of relaxation

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Photo:parentmap.com

Despite its caffeine content, Matcha has a calming effect on the body and can be used prior to meditation. Its L-theanine (a relaxing agent) balances the body and lowers stress levels.

6. Improved memory and concentration

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Photo:vulcancrew.com

When the body is relaxed, the mind becomes clearer and is capable of more efficient cognitive processing. Matcha tea increases the secretion of dopamine and serotonin – these two neurotransmitters play an important role in stabilizing mood and preventing depression.

Filed Under: Anti Aging, Health Tagged With: anti-aging, green tea benefits, matcha green tea, tea

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