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Best Ways to Lose Water Weight Now

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You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky body fat. You’ve even skipped those late night food runs with your buddies, but your abs still aren’t showing. What gives? It could be that your body is holding water. That’s right, subcutaneous fluid stored in your cells, causing your skin to have a puffy, inflated look, and ultimately covering any muscle definition you may have earned.

There are a number of factors that cause water retention – too much sodium, supplements, and even dehydration – to name a few. There is good news though, you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don’t fall into that category just yet, work on getting there before you blame water weight for hindering your reveal. Check out these tips to help you showcase that six-pack.

 

1. REDUCE SODIUM

An almost guaranteed way to store extra water is by having a diet high in sodium. The more sodium you intake, the more water your body will hold. Be sure to read nutrition labels and avoid foods that are high in sodium such as processed foods like soups, canned foods, frozen meals, seasonings, and condiments.

 

2 DRINK MORE WATER

It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs water to flush out our cells, and if the body isn’t getting enough, it will store water until it gets enough. Providing your body with a sufficient amount of water will allow it to perform optimally.

 

3. SWEAT IT OUT

As we know, sweat is simply water that’s stored in the body. If you have excess water weight, working out hard and sweating will help shed it. Keep in mind that the weight will come back as soon as you rehydrate. With that being said, it’s a good method to use if you have an event coming up and need to shed a little weight.

 

4. WATCH YOUR SUPPS

Creatine is a common supplement for those that want to add size to their frame — and it’s great for that. Creatine pulls water into the muscle, which increases protein synthesis. While taking creatine, you can expect water weight gain from two to four pounds. If you want to look shredded, you might want to stop taking it at least a week prior.

 

5. LOSE THE LIQUOR

Alcohol is dehydrating — that may sound like a good thing. However, if your body is dehydrated due to alcohol consumption, it’s more prone to hold onto water from any other source to try and compensate for fluid loss. It’s best to avoid alcohol of any sort if you want well-defined muscles, especially if you’re prepping for an event. You’re better off to save the alcohol consumption for after the event.

 

6. EAT ASPARAGUS

Little known fact is that asparagus are a natural diuretic. They’re also a great source of fiber as well as vitamins A, C, E and K. When preparing these, make sure you skip adding salt or salted butter.

7. DRINK CRANBERRY JUICE

Cranberry juice is a natural diuretic that will not only flush excess water from your body, but toxins as well. Try to opt for cranberry juice concentrate versus cranberry juice cocktail to avoid unnecessary added sugar.

8. TAKE A MULTIVITAMIN

Lack of certain micronutrients such as vitamin B1 and B6 can lead to unwanted water weight. Be sure to take a multi-vitamin to ensure you’re getting all necessary nutrients to help your body work optimally.

9. TRY DANDELION ROOT

Dandelion is an herb that has properties that can increase urine production, which makes it a natural diuretic. It also helps remove excess toxins from your blood and supports liver function.

Source: muscleandfitness.com

 

 

 

The Benefits of Water for Constipation with Celtic Sea Salt to Avoid Dehydration and Dry Skin

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Water and Salt Regulate Your Body Temperature.

You may not always be thinking about water and salt; however, your body thinks of it. All your cells are screaming for it because your body is 70% water, and your brain contains more water. On average, you have about 8 to 10 tablespoons of salt within you! Water and salt form the basis of blood and lymph, lubricates joints and organs, regulates body temperature, preserves muscles and keeps your skin looking young. Adequately, maintain yourself, by making sure you get the right amount of oxygen, water, salt, potassium, exercise and food. No one can live without these!

 

When you submerge a prune in water, its plumpness expands, and it is divine and tasty. Your body also requires lots of water to maintain health because it eliminates 2.5 to 4 quarts of water a day through breathing, perspiration and excretion. Your body harbors approximately 50 quarts of water in total. When your water reserves are not adequately replenished throughout the day you quickly begin to suffer from the symptoms of dehydration. You may suddenly get a headache or feel hungry or thirsty. It is not advisable to wait until you feel eager to get a drink of water because your organs will have already begun to suffer unnecessary stress and started harboring water, creating edema.

Water and salt are your substance! Drink many glasses of water every day for optimal health.

The Effects of Dehydration Are Serious!

Dehydration causes acne, constipation, foul breath, constant sneezing, nose bleeds, dry and itchy skin, headaches, dried coughs and adult-onset diabetes. It is the root of serious degenerative diseases like cardiovascular problems, lower-back pain, ulcers, pancreatitis, adrenal fatigue, arthritis, asthma, high-blood pressure and digestive problems. You’ll wither and die if you don’t drink enough water, because your blood holds up to 83% water, while your bones are 22%, water and muscles are 75% water. Drinking water does cure heartburn.

You need water to flush toxins from your body to enjoy a healthy kick! If your urine is dark yellow, brown or orange, you are becoming dehydrated. It’s better if the color of your urine is lighter, yellow or clear. Furthermore, your stools should also be soft and light brown in color. If you have an arduous time in passing bowls that are odorous, then you seriously need more water.

Constipation causes unusually small amounts of fecal toxic poisoning to reenter your blood stream by releasing toxins and gases, that destroy all organs and surrounding tissue. This havoc pollutes your blood, preventing it from removing your cell’s wastes. Your intelligent body protects you by storing these toxic poisons in fat cells, though morbid thoughts and depression set in.

Dehydration is a grave condition because it seriously stresses all your organ systems and sets you up for the manifestation of disease. A natural cure is to drink more water throughout the day and not wait until you are thirsty. Drink at least half your body weight in ounces. Drink more water if you’re involved in moderate or vigorous exercise! Every six ounces of caffeine or alcoholic drink will cause dehydration. Since they’re considered diuretics. You’ll need to increase the amount of water you drink to an additional ten to twelve ounces to feel re-hydrated after a cup of coffee or alcohol.

Opt to Drink Eight to Ten Glasses of Water a Day or More with Mineral Salt

Nothing destroys life faster than a lack of water consumption. It is necessary to drink at least eight to ten glasses of water daily. Next to oxygen, water is the lifeblood of your body.

Every cell of your body requires water, and it desperately needs real salt to push the water into your cells. Understand not all salts are equal today. Regular table salt sold in the supermarkets creates oxidative stress, because they’re extremely bleached, and also pumped with anti-caking agents like aluminum. Aluminum toxicity does cause Alzheimer’s disease. Cheap table salt is also robbed of all its essential minerals, and essence of life. It does not create equilibrium throughout your body, except cause confusion and disease instead. So, it’s better to avoid such salts. Make sure you don’t oversalt.

Why would you take in so much salt? Unless you are craving it for some reason or another! This can cause high blood pressure and a headache for the doctor that is treating you, because you can easily cure this ailment by drinking more water with a little less salt. The high blood pressure medications simply cause you to urinate when you don’t feel thirsty anymore. This also causes dizziness. Now, who wants to fall and loose their balance. No one right! This has been my experience based on the studies I have done regarding High Blood Pressure. Therefore, carry one with caution.

The Benefits of Drinking Warm Water & Celtic Sea Salt

Natural salt is not dry or white, but normally a little gray and feels damp. An excellent unrefined sea salt is Celtic Sea Salt from a pristine region in France. This unrefined sea salt contains about eighty natural minerals that your body needs. The taste satisfies with a tangy savor. It should definitely be your natural choice for a healthy lifestyle.

Salt Helps You Breathe too

Salt is the catalyst that forces the water into your cells. Salt is also the natural environment outside your cells and water is the natural environment inside your cells. Salt acts as the electrical component that keeps your organs functioning at peak efficiency! Without water and salt, you wouldn’t be able to correctly digest your food or have a bowl movement, nor have the energy to breathe at all.

Your Body’s Cry for Water

Dr. Batmanghelidj states in his book “Your Body’s Many Cries for Water;” water and salt cures and prevents asthma. You can reverse adult-onset-diabetes in its’ early stages by consuming more water with the right salt. The salt you should be eating is not the common table salt; it’s rather organic sea salt that is composed of minerals in the right proportion.

You Can’t Live Without Salt!

Water and salt are such a pure and natural combination, yet extremely critical in sustaining all your life processes. You can’t live without it!

Water and salt are essential to your brain cells. Salt extracts excess acidity from your brain cells and from the cells in your body. Water and salt balance the sugar levels in your blood. It’s used as a powerhouse in generating the energy needed by your cells.

Salt is the perfect catalyst that makes you absorb the nutrients in food through your intestinal tract. Salt is also vital for the clearance of mucus, and oppressive phlegm. Salt makes the structure of your bone’s firm, prevents muscle cramps and regulates your sleep, including spicing up your libido and preventing varicose veins. Eating enough salt will reduce a double chin if you have an unsightly one.

Eat Celtic Sea Salt Every Day

Conventional medicine downgrades the need for water and salt in lieu of pushing medication to treat symptoms of dehydration and salt distress. When an ordinary cure would be to increase water intake with unrefined sea salt in food.

 

Source: hubpages.com

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