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You are here: Home / Archives for prevention

FDA Approves 1st Direct-to-Customer Genetic Risk Tests

April 25, 2017 By Morning Health Team 2 Comments

Image result for 23 and me

Unlocking the marvelous world of genetics has made a huge difference in our lives. Over a decade ago, DNA evidence began to find its way into hundreds of court cases. Eye witness accounts have been proven to be inaccurate and has led to the wrongful conviction of innocent people.

In today’s courts, jurors want to know about DNA evidence, as it doesn’t lie, except in the case of identical twins, triplets, quads and quintuplets. People are often amazed at where forensic experts find DNA left behind by a criminal. It can be found on the back of a licked stamp or envelope flap, the brim of a cup and even from outside of a cigarette butt.

As scientists learned more about the human genome and began detailed sequencing, they learned to identify some mutations that either cause a health condition or leaves someone more susceptible to developing other medical and health-related conditions.

A prime example that’s been in the news lately was the discovery of the BRCA1 & BRCA2 genes that can greatly increase a women’s chance of developing breast cancer. Actress Angelina Jolie who after testing for the mutations, decided to have both of her then healthy breasts removed to reduce her chance of getting breast cancer. Afterwards, Jolie and other women go through a series of breast reconstruction surgeries.

Up until now, the tests have been performed by specialists and can be quite costly, but that is about to change.

Earlier this month, the U.S. Food and Drug Administration (FDA) approved the first direct-to-customer genetic health risk tests. The new tests are known as 23andMe Personal Genome Service Genetic Health Risk tests and the company behind them is 23andMe Inc. They will test for 10 diseases and conditions:

  • Parkinson’s disease;
  • Alzheimer’s disease (late onset);
  • Celiac disease;
  • Antitrypsin deficiency (Alpha-1), a disorder that raises the risk of lung and liver disease;
  • Primary dystonia (early onset), a movement disorder involving involuntary muscle contractions and other uncontrolled movements;
  • Factor XI deficiency, a blood clotting disorder;
  • Gaucher disease (type 1), an organ and tissue disorder;
  • Glucose-6-Phosphate Dehydrogenase deficiency; a red blood cell condition;
  • Hemochromatosis (hereditary), an iron overload disorder;
  • Thrombophilia (hereditary); a blood clot disorder.

The company and FDA have worked together to ensure that the tests will be as reliable and accurate as possible. However, with their approval, the FDA warned that it’s still possible to get a false positive test result.

Dr. Jeffrey Sihuren, Director of the FDA’s Center for Devices and Radiological Health commented about the tests, saying:

“Consumers can now have direct access to certain genetic risk information, but it is important that people understand that genetic risk is just one piece of the bigger puzzle, it does not mean they will or won’t ultimately develop a disease.”

In other words, don’t do anything radical as a result of test results without getting a second opinion to either verify the test result or indicate the result may have been a false positive. It’s also important to remember that testing positive for a genetic trait does not mean you have the condition or disease. They may only mean that your chances of developing may be greater than normal, but they may not saying that you do have the condition. That’s why it’s important use them only as a stepping stone to further medical testing or evaluation.

Filed Under: Future of Health Tagged With: genetic testing, prevention, preventitive care

Key to Post-Stroke Recovery

April 17, 2017 By Morning Health Team 8 Comments

Image result for stroke recovery

If you think strokes only happen to elderly people, think again. Strokes can hit anyone at any age, but the older one gets, the more susceptible one becomes for having a stroke.

About 15-years ago, my daughter worked as a certified-nursing-assistant at a senior daycare center. Although most of the patients or clients were elderly, 60 and over, she also had several that were younger. She had one male patient who had a debilitating stroke around the age of 30. When I was in college, I worked as a night orderly in a nursing home and we had several patients, mostly female who were between 40 and 50 years of age.

Not the long ago on our local news, they featured a woman who, at the age of about 40, was recovering from a stroke. She was married and had a handful of kids. I remember thinking how tragic at this stage of her and her family’s life.

According to Stroke.org:

  • Each year nearly 800,000 people experience a new or recurrent stroke.
  • A stroke happens every 40 seconds.
  • Stroke is the fifth leading cause of death in the U.S.
  • Every 4 minutes someone dies from stroke.
  • Up to 80 percent of strokes can be prevented.
  • Stroke is the leading cause of adult disability in the U.S.

First of all, what is a stroke?

A heart attack is generally caused by the blockage of blood flow to an area of the heart, resulting in the heart muscle tissue dying for lack of oxygen. Likewise, a stroke is a ‘brain attack’ caused when the blood supply to an area of the brain is blocked and brain cells begin to die.

There are two main types of stroke – hemorrhagic and ischemic.

A hemorrhagic stroke is caused by the hemorrhaging of blood vessels in the brain. In most cases, it’s associated with a ruptured aneurysm – a swelling of a blood vessel that weakens the vessel wall and then bursts open.

An ischemic stroke is caused by a blood clot the cuts off the blood flow to part of the brain.

There is a third, generally less severe form of stroke known as a TIA or transient ischemic attack. They are defined as a temporary, generally less than 24 hours, where there is a blockage of blood flow due to a clot that in a short time releases and allows blood flow to resume.

The severity of a stroke depends a lot on the location and how soon treatment can be started. Knowing how to recognize a stroke is important for you and your family or those around you. Here are ten general symptoms of a stroke:

  1. Trouble seeing – sudden blurred or dimming vision.
  2. Loss of balance – having trouble walking or sitting without falling. Generally caused by one side of the body being affected by the stroke.
  3. Difficulty speaking – speech becomes slurred, words hard to recall.
  4. Weakness – A very common symptom when the arm and/or leg on one side of the body become weak and possible unable to move.
  5. Facial paralysis – not always, but one side of the face can become paralyzed, often accompanied by slight pain in the face, dizziness, difficulty speaking, drooling out of one side of the mouth, tearing of eye and inability to smile or frown.
  6. Pain – while most people don’t associate pain with a stroke, it can range from a dull ache to a constant or sudden sharp pain.
  7. Loss of understanding – a stroke victim sometimes is mentally confused and bewildered, unable to put a thought together.
  8. Severe headache – many illnesses can be accompanied by severe headaches, but coupled with many of the other symptoms, a severe headache can be a sign of a stroke.
  9. Loss of senses – could include vision, smell, hearing, tough and taste.
  10. Fatigue – by itself, fatigue may be a sign of many other things, including fevers or just staying up too late the night before. However, when fatigue is accompanied with many of the other symptoms, it’s nothing to just sleep on.

We hear all the time that high blood pressure and stress are some of the leading causes of strokes. That’s why so many doctors are concerned about their patients’ health as they want to take measures to help reduce the possibility of having a stroke.

Another key to reducing the risk of having a stroke or increasing the chance or recovery is you have a stroke, is watching your weight and regular exercise. Pamela Rist, of Harvard University just authored a study and reported:

“The new study involved more than 18,000 people with no history of stroke who were followed for an average of 12 years. During that time, nearly 1,400 of the participants suffered a stroke but survived.”

‘Three years after their stroke, those who had exercised regularly before their stroke were 18 percent more likely to be able to perform basic tasks — such as bathing on their own, the researchers found.”

“The fitter individuals were also 16 percent more likely to be able to perform more complex tasks, such as managing money on their own, compared to those who did not exercise before their stroke, the findings showed.”

“‘We also found that a person’s body mass index was not a factor in predicting their level of disability after stroke,’ Rist said in a journal news release. Body mass index is an estimate of body fat based on weight and height.”

“Two experts in stroke care who reviewed the findings said the study highlights the importance of exercise.”

That’s one of the reasons my wife and I are buying a treadmill. We have found that our life has become more sedentary than it used to be. With the crazy weather where we live, it’s not always possible to get out and walk or jog, so we decided to invest in a good quality treadmill that has adjustable speed, incline and a shock absorbing system to take some of the impact off of our knees.

With the treadmill, we can take turns getting our cardio exercise while watching some of our favorite television programs – sewing and quilting for her, sports for me and many shows we both like. We have also invested in some exercise strength bands and inexpensive equipment that will help make it easier for us to do strength building exercises which is vital for bones and the prevention of osteoporosis.

It’s important to do something to reduce the weight and fat and get some exercise, depending on your abilities or limitations.

Filed Under: Exercise, Health, Wellness Tagged With: early signs, exercise, prevention, recovery, stroke

Whooping Cough and Vaccinations – Baby or Pregnant Mom

April 14, 2017 By Morning Health Team Leave a Comment

Image result for whooping cough vaccine

Whooping cough, also known as pertussis, is caused by a bacterial infection that usually starts in the nose and throat. Regardless of how old a person is, whooping cough may be life threatening and require hospitalization. It can also be mild and mistaken for a common cold or bronchitis. Likewise, severe cases of bronchitis can be mistaken for whopping cough and require a test to determine the difference.

Early symptoms of whooping cough, according to the CDC, generally begin to show 5-10 days after being exposed to the bacteria – usually from someone else infected with the disease. Those early symptoms may be just a runny nose, low-grade fever, mild cough and in many babies – apnea – which is a pause in breathing. It’s during the early stages of pertussis that it is often thought to be just a cold or mild case of bronchitis.

After about 1-2 weeks of the early symptoms, whooping cough, the later and more severe symptoms begin to appear. These include severe or prolonged coughing fits, also known as paroxysms. In true whooping cough, the coughing fits are frequently followed by a high pitched ‘whoop’ sound, hence its name. This is caused by the coughing fit emptying all of the air from the lungs which causes the person to ‘whoop’ or gasp for air. Vomiting may accompany coughing fits, either during or afterwards. Fatigue and exhaustion also follows the coughing fits. 

The coughing caused by whooping cough can persist for 10 weeks or longer. In parts of China, it’s often referred to as the 100-day cough.

As stated before, bronchitis is sometimes thought to be whooping cough and vice versa. In my younger days, I used to get severe bronchitis twice a year and my cough was quite severe and lasted for at least a month. One doctor, who saw me for the first time swore I had whooping cough was ready to put me in the hospital and quarantine the family. After my mom shared my bronchitis history, the doctor ran some tests and determined that I had a severe case of whopping cough. He then told us that it’s easy to confuse the two.

Treatment for whooping cough consists of antibiotics. Over-the-counter cough medicines generally have little to no affect or relief for whooping cough and many medical professionals advise using them, especially on younger children. However, it is best to talk to your doctor or pediatrician and ask questions.

For decades now, many newborns receive a myriad of vaccines to prevent illnesses like whooping cough as the disease can be extremely dangerous for babies under the age of 1-year. Some believe that vaccines can lead to other health conditions including autism, so a growing number of parents opt not to vaccinate their infants.

A study was conducted on nearly 150,000 babies born in California between 2006 and 2015. According to a source reporting on the study:

“The study included nearly 149,000 infants born in California between 2006 and 2015. The percentage whose mothers received the Tdap booster vaccine for tetanus, diphtheria and pertussis (‘whooping cough’) while pregnant rose from less than 1 percent in 2006-2008 to more than 87 percent by 2015.”

“In early 2013, the U.S. Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP) recommended the Tdap shot for pregnant women regardless of prior Tdap vaccination. The vaccine can be given at any time during pregnancy, preferably between 27 and 36 weeks’ gestation.”

“Babies whose moms got the Tdap shot during pregnancy had a 91 percent lower risk of whooping cough during the first two months of life. That’s the critical period before babies get their first whooping cough shot, the Kaiser Permanente researchers said.”

“Babies whose moms got the vaccine during pregnancy also had a 69 percent lower risk of whooping cough in their first year of life, the findings showed.”

Whooping cough is can be quite serious, especially for babies. If you are hesitant about having your newborns vaccinated, then seriously consider getting vaccinated while you’re pregnant. It just may save your child’s life and protect them from spending a month in the hospital racking up huge medical bills.

Filed Under: Health, Wellness Tagged With: babies, pertusis, pregnancy, prevention, vaccination, whooping cough

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