Holidays, stress and travel. You are exposed to more germs, struggle to stay on track with exercise, splurge on party food and drinks and I’m guessing you feel sleep deprived too. By the time the holidays are over and it is time to go back to work, you might feel like you need another vacation to recover!
This time of year takes a major toll on your health. However, there are things you can do to help get your mind and body back on track after the holidays. Check out this holiday supplement survival guide for your healthiest holiday yet!
1.Probiotics
Taking probiotics all year is important and this is a reminder that your body needs consistency when it comes to probiotics. A minimum 50 B probiotic will help keep you regular, keep your digestive system operating smoothly, and will help keep your gut in check.
Recommended: Essential Flora 7
2. Super Food Green Powder
Cookies, pies, mashed potatoes and cheese balls….these all make it a little tricky to get your nutrients in. Chances are the veggies are the smallest portion on your plate. A super food green powder is the perfect way to pack vitamins, minerals, and photo-nutrients into your day to support detoxification and immunity.
Recommended: Organifi
3.Vitamin D
Sunlight is our most important source of vitamin D and during the holiday season, for most of us, that is when we get the least amount of it. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
Recommended: Marine-D3
4. Omega-3 Fatty Acids
What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation
Recommended: Omega Flex
5. Chamomile
Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses.
Recommended: Shop for a variety of chamomile products at Thrive Market
6. Turmeric
Turmeric is a bright, yellowish-green spice that comes from a root. It is used in traditional Indian and Asian dishes and has a few powerful health benefits that you don’t want to miss out including naturally relieving pain and inflammation.
Recommended: Purathrive Liposomal Organic Turmeric Extract